Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised
Serving Size 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast)
Nutritional Value and Analysis
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised with a serving size of 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) has a total of 1493.82 calories with 42.03 grams of fat. The serving size is equivalent to 774 grams of food and contains 378.27 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 513% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 513% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 65% of the recommended daily intake of fat.
Energy 75% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 75% of the recommended daily intake of energy.
Iron 209% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 209% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 48% of the recommended daily needs of magnesium.
Phosphorus 148% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 148% of the recommended daily needs of phosphorus.
Potassium 52% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 52% of the recommended daily needs of potassium.
Zinc 608% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 608% of the recommended daily needs of zinc.
Copper 179% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 179% of the recommended daily needs of copper.
Selenium 587% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 587% of the recommended daily needs of selenium.
Thiamin 78% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 78% of the recommended daily needs of thiamin.
Riboflavin 280% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 280% of the recommended daily needs of riboflavin.
Niacin 231% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 231% of the recommended daily needs of niacin.
Pantothenic Acid 251% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 251% of the recommended daily needs of pantothenic acid.
Vitamin B-6 208% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 208% of the recommended daily needs of vitamin b-6.
Folate 41% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 41% of the recommended daily needs of folate.
Vitamin B-12 768% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 768% of the recommended daily needs of vitamin b-12.
Folate 41% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 41% of the recommended daily needs of folate.
Folate, DFE 41% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 41% of the recommended daily needs of folate, dfe.
Tryptophan 597% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 597% of the recommended daily needs of tryptophan.
Threonine 913% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 913% of the recommended daily needs of threonine.
Leucine 801% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 801% of the recommended daily needs of leucine.
Lysine 982% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 982% of the recommended daily needs of lysine.
Methionine 570% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 570% of the recommended daily needs of methionine.
Phenylalanine 516% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 516% of the recommended daily needs of phenylalanine.
Tyrosine 370% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 370% of the recommended daily needs of tyrosine.
Valine 902% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 902% of the recommended daily needs of valine.
Cholesterol 286% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 286% of the recommended daily intake of cholesterol.
Saturated Fats 90% of DV
A serving of 774 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 90% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g)
Amount Per Serving | ||
---|---|---|
Calories 1493.82 | Calories from Fat 378 | |
% Daily Value* | ||
Total Fat 42g | 65% | |
Saturated Fat 18g | 90% | |
Trans Fat 0g | ||
Cholesterol 859.1mg | 286% | |
Sodium 441.2mg | 18% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 261g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 209% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 18.42 µg | 768% | |
Vitamin B-6 | 3.54 mg | 208% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.78 mg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 42.03 g | 65% | |
Saturated Fats | 17.96 g | 90% | |
→ Caprylic Acid | 0.02 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.76 g | - | |
→ Palmitic Acid | 7.57 g | - | |
→ Stearic Acid | 8.64 g | - | |
→ Arachidic Acid | 0.08 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 16.42 g | - | |
→ Myristoleic Acid | 0.06 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.84 g | - | |
→ Heptadecenoic Acid | 0.63 g | - | |
→ Oleic Acid | 15.09 g | - | |
→ Gadoleic Acid | 0.13 g | - | |
Polyunsaturated Fats | 1.97 g | - | |
→ Linolenic Acid (18:2) | 1.52 g | - | |
→ Linolenic Acid (18:3) | 0.22 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0.02 g | - | |
→ Arachidonic Acid | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 261.46 g | 513% | |
→ Alanine | 17.42 g | - | |
→ Arginine | 17.8 g | - | |
→ Aspartic acid | 25.55 g | - | |
→ Cystine | 3.12 g | - | |
→ Glutamic acid | 42.59 g | - | |
→ Glycine | 16.97 g | - | |
→ Histidine | 9.58 g | 1053% | |
→ Hydroxyproline | 3.27 g | - | |
→ Isoleucine | 12.62 g | 1018% | |
→ Leucine | 22.43 g | 801% | |
→ Lysine | 24.26 g | 982% | |
→ Methionine | 7.07 g | 570% | |
→ Phenylalanine | 11.1 g | 516% | |
→ Proline | 13.39 g | - | |
→ Serine | 10.87 g | - | |
→ Threonine | 11.87 g | 913% | |
→ Tryptophan | 1.97 g | 597% | |
→ Tyrosine | 8.89 g | 370% | |
→ Valine | 14.07 g | 902% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 54.18 mg | 4% | |
Copper | 1.61 mg | 179% | |
Iron | 37.62 mg | 209% | |
Magnesium | 201.24 mg | 48% | |
Manganese | 0.13 mg | 6% | |
Phosphorus | 1849.86 mg | 148% | |
Potassium | 2445.84 mg | 52% | |
Selenium | 322.76 µg | 587% | |
Sodium | 441.18 mg | 18% | |
Zinc | 66.87 mg | 608% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 859.14 mg | 286% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised with 1493.82calories? A brisk walk for 325 minutes, jogging for 152 minutes, or hiking for 249 minutes will help your burn off the calories in game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 311 minutes |
Dancing | 272 minutes |
Golfing | 272 minutes |
Hiking | 249 minutes |
Light Gardening | 272 minutes |
Stretching | 498 minutes |
Walking - 3.5 mph | 325 minutes |
Weight Training - light workout | 415 minutes |
Aerobics | 187 minutes |
Basketball | 205 minutes |
Bicycling - 10 mph or more | 152 minutes |
Running - 5 mph | 152 minutes |
Swimming | 176 minutes |
Walking - 4.5 mph | 197 minutes |
Weight Training - vigorous workout | 205 minutes |
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Game Meat , Bison, Ground, Raw | 223 | 15.93g | 18.67g | 0g |
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled | 171 | 5.65g | 28.05g | 0g |
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw | 119 | 3.15g | 21.12g | 0g |
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Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled | 177 | 5.67g | 29.45g | 0g |
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Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw | 122 | 2.43g | 23.32g | 0g |
Game Meat, Elk, Ground, Cooked, Pan-broiled | 193 | 8.74g | 26.64g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium