Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw
Serving Size 1 roast (3 to 5 lb roast)
Nutritional Value and Analysis
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw with a serving size of 1 roast (3 to 5 lb roast) has a total of 1472.03 calories with 38.97 grams of fat. The serving size is equivalent to 1237 grams of food and contains 350.73 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 512% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 512% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 60% of the recommended daily intake of fat.
Energy 74% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 74% of the recommended daily intake of energy.
Iron 198% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 198% of the recommended daily needs of iron.
Magnesium 71% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 71% of the recommended daily needs of magnesium.
Phosphorus 211% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 211% of the recommended daily needs of phosphorus.
Potassium 93% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 93% of the recommended daily needs of potassium.
Sodium 32% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 32% of the recommended daily intake of sodium.
Zinc 593% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 593% of the recommended daily needs of zinc.
Copper 278% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 278% of the recommended daily needs of copper.
Selenium 645% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 645% of the recommended daily needs of selenium.
Thiamin 234% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 234% of the recommended daily needs of thiamin.
Riboflavin 330% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 330% of the recommended daily needs of riboflavin.
Niacin 344% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 344% of the recommended daily needs of niacin.
Pantothenic Acid 179% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 179% of the recommended daily needs of pantothenic acid.
Vitamin B-6 344% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 344% of the recommended daily needs of vitamin b-6.
Folate 40% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 40% of the recommended daily needs of folate.
Folate 40% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 40% of the recommended daily needs of folate.
Folate, DFE 40% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 40% of the recommended daily needs of folate, dfe.
Tryptophan 600% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 600% of the recommended daily needs of tryptophan.
Threonine 912% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 912% of the recommended daily needs of threonine.
Leucine 800% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 800% of the recommended daily needs of leucine.
Lysine 981% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 981% of the recommended daily needs of lysine.
Methionine 569% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 569% of the recommended daily needs of methionine.
Phenylalanine 516% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 516% of the recommended daily needs of phenylalanine.
Tyrosine 370% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 370% of the recommended daily needs of tyrosine.
Valine 901% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 901% of the recommended daily needs of valine.
Cholesterol 264% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 264% of the recommended daily intake of cholesterol.
Saturated Fats 83% of DV
A serving of 1237 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw has 83% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (3 to 5 lb roast) (1237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1472.03 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 60% | |
| Saturated Fat 16.6g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 791.7mg | 264% | |
| Sodium 766.9mg | 32% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 261g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 198% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 30.43 µg | 1268% | |
| Vitamin B-6 | 5.84 mg | 344% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.98 mg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 38.97 g | 60% | |
| Saturated Fats | 16.64 g | 83% | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.71 g | - | |
| → Palmitic Acid | 7.01 g | - | |
| → Stearic Acid | 8 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 15.22 g | - | |
| → Myristoleic Acid | 0.06 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.78 g | - | |
| → Heptadecenoic Acid | 0.59 g | - | |
| → Oleic Acid | 13.98 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| Polyunsaturated Fats | 1.83 g | - | |
| → Linolenic Acid (18:2) | 1.41 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 261.25 g | 512% | |
| → Alanine | 17.4 g | - | |
| → Arginine | 17.78 g | - | |
| → Aspartic acid | 25.53 g | - | |
| → Cystine | 3.12 g | - | |
| → Glutamic acid | 42.54 g | - | |
| → Glycine | 16.95 g | - | |
| → Histidine | 9.57 g | 1052% | |
| → Hydroxyproline | 3.27 g | - | |
| → Isoleucine | 12.61 g | 1017% | |
| → Leucine | 22.41 g | 800% | |
| → Lysine | 24.23 g | 981% | |
| → Methionine | 7.06 g | 569% | |
| → Phenylalanine | 11.1 g | 516% | |
| → Proline | 13.37 g | - | |
| → Serine | 10.86 g | - | |
| → Threonine | 11.85 g | 912% | |
| → Tryptophan | 1.98 g | 600% | |
| → Tyrosine | 8.88 g | 370% | |
| → Valine | 14.05 g | 901% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 61.85 mg | 5% | |
| Copper | 2.5 mg | 278% | |
| Iron | 35.63 mg | 198% | |
| Magnesium | 296.88 mg | 71% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 2634.81 mg | 211% | |
| Potassium | 4366.61 mg | 93% | |
| Selenium | 355.02 µg | 645% | |
| Sodium | 766.94 mg | 32% | |
| Zinc | 65.19 mg | 593% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 791.68 mg | 264% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw with 1472.03calories? A brisk walk for 320 minutes, jogging for 150 minutes, or hiking for 245 minutes will help your burn off the calories in game meat, bison, chuck, shoulder clod, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 307 minutes |
| Dancing | 268 minutes |
| Golfing | 268 minutes |
| Hiking | 245 minutes |
| Light Gardening | 268 minutes |
| Stretching | 491 minutes |
| Walking - 3.5 mph | 320 minutes |
| Weight Training - light workout | 409 minutes |
| Aerobics | 184 minutes |
| Basketball | 202 minutes |
| Bicycling - 10 mph or more | 150 minutes |
| Running - 5 mph | 150 minutes |
| Swimming | 173 minutes |
| Walking - 4.5 mph | 194 minutes |
| Weight Training - vigorous workout | 202 minutes |
Similar Food Items to Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw
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|---|---|---|---|---|
| Game Meat , Bison, Ground, Raw | 223 | 15.93g | 18.67g | 0g |
| Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled | 171 | 5.65g | 28.05g | 0g |
| Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised | 193 | 5.43g | 33.78g | 0g |
| Game Meat, Bison, Ground, Cooked, Pan-broiled | 238 | 15.13g | 23.77g | 0g |
| Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled | 177 | 5.67g | 29.45g | 0g |
| Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 174 | 4.96g | 30.18g | 0g |
| Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw | 122 | 2.43g | 23.32g | 0g |
| Game Meat, Elk, Ground, Cooked, Pan-broiled | 193 | 8.74g | 26.64g | 0g |
| Game Meat, Elk, Ground, Raw | 172 | 8.82g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium