Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled
Serving Size 1 steak ( yield from 309.7 g raw meat )
Nutritional Value and Analysis
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled with a serving size of 1 steak ( yield from 309.7 g raw meat ) has a total of 331.74 calories with 10.96 grams of fat. The serving size is equivalent to 194 grams of food and contains 98.64 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 107% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 107% of the recommended daily needs of protein.
Iron 37% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 37% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 39% of the recommended daily needs of phosphorus.
Zinc 90% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 90% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 46% of the recommended daily needs of copper.
Selenium 145% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 145% of the recommended daily needs of selenium.
Thiamin 37% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 37% of the recommended daily needs of thiamin.
Riboflavin 67% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 67% of the recommended daily needs of riboflavin.
Niacin 68% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 68% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 64% of the recommended daily needs of vitamin b-6.
Vitamin B-12 229% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 229% of the recommended daily needs of vitamin b-12.
Tryptophan 124% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 124% of the recommended daily needs of tryptophan.
Threonine 190% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 190% of the recommended daily needs of threonine.
Isoleucine 212% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 212% of the recommended daily needs of isoleucine.
Leucine 167% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 167% of the recommended daily needs of leucine.
Lysine 204% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 204% of the recommended daily needs of lysine.
Methionine 119% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 119% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 107% of the recommended daily needs of phenylalanine.
Tyrosine 77% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 77% of the recommended daily needs of tyrosine.
Valine 188% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 188% of the recommended daily needs of valine.
Histidine 219% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 219% of the recommended daily needs of histidine.
Cholesterol 56% of DV
A serving of 194 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 56% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 steak ( yield from 309.7 g raw meat ) (194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331.74 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 4.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 166.8mg | 56% | |
| Sodium 102.8mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 54g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.49 µg | 229% | |
| Vitamin B-6 | 1.08 mg | 64% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.39 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.96 g | 17% | |
| Saturated Fats | 4.68 g | 23% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.2 g | - | |
| → Palmitic Acid | 1.97 g | - | |
| → Stearic Acid | 2.25 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 4.28 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.22 g | - | |
| → Heptadecenoic Acid | 0.17 g | - | |
| → Oleic Acid | 3.93 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 0.52 g | - | |
| → Linolenic Acid (18:2) | 0.4 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.42 g | 107% | |
| → Alanine | 3.62 g | - | |
| → Arginine | 3.7 g | - | |
| → Aspartic acid | 5.32 g | - | |
| → Cystine | 0.65 g | - | |
| → Glutamic acid | 8.86 g | - | |
| → Glycine | 3.53 g | - | |
| → Histidine | 1.99 g | 219% | |
| → Hydroxyproline | 0.68 g | - | |
| → Isoleucine | 2.63 g | 212% | |
| → Leucine | 4.67 g | 167% | |
| → Lysine | 5.05 g | 204% | |
| → Methionine | 1.47 g | 119% | |
| → Phenylalanine | 2.31 g | 107% | |
| → Proline | 2.79 g | - | |
| → Serine | 2.26 g | - | |
| → Threonine | 2.47 g | 190% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.85 g | 77% | |
| → Valine | 2.93 g | 188% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 9.7 mg | 1% | |
| Copper | 0.41 mg | 46% | |
| Iron | 6.73 mg | 37% | |
| Magnesium | 52.38 mg | 12% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 490.82 mg | 39% | |
| Potassium | 750.78 mg | 16% | |
| Selenium | 79.93 µg | 145% | |
| Sodium | 102.82 mg | 4% | |
| Zinc | 9.91 mg | 90% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 166.84 mg | 56% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled with 331.74calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 111 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Similar Food Items to Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Game Meat , Bison, Ground, Raw | 223 | 15.93g | 18.67g | 0g |
| Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised | 193 | 5.43g | 33.78g | 0g |
| Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw | 119 | 3.15g | 21.12g | 0g |
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| Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled | 177 | 5.67g | 29.45g | 0g |
| Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 174 | 4.96g | 30.18g | 0g |
| Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw | 122 | 2.43g | 23.32g | 0g |
| Game Meat, Elk, Ground, Cooked, Pan-broiled | 193 | 8.74g | 26.64g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium