Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed

Serving Size 100 grams

Nutritional Value and Analysis

Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed with a serving size of 100 grams has a total of 236 calories with 12.13 grams of fat. The serving size is equivalent to 100 grams of food and contains 109.17 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 56% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 56% of the recommended daily needs of protein.

Selenium 58% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 58% of the recommended daily needs of selenium.

Niacin 45% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 45% of the recommended daily needs of niacin.

Tryptophan 67% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 67% of the recommended daily needs of tryptophan.

Threonine 73% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 73% of the recommended daily needs of threonine.

Isoleucine 68% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 68% of the recommended daily needs of isoleucine.

Leucine 63% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 63% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 50% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 34% of the recommended daily needs of methionine.

Phenylalanine 51% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 51% of the recommended daily needs of phenylalanine.

Tyrosine 37% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 37% of the recommended daily needs of tyrosine.

Valine 67% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 67% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 75% of the recommended daily needs of histidine.

Cholesterol 49% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed has 49% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 236		Calories from Fat 109
% Daily Value*
Total Fat 12.1g		19%
	Saturated Fat 2.6g	13%
	Trans Fat 0.08g
Cholesterol 146mg		49%
Sodium 714mg		30%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 29g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.41 µg	17%
Vitamin B-6	0.4 mg	24%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.97 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.13 g	19%
Saturated Fats	2.6 g	13%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	1.88 g	-
→ Stearic Acid	0.6 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.92 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.42 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.42 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	4.05 g	-
→ Linolenic Acid (18:2)	3.7 g	-
→ Linolenic Acid (18:3)	0.19 g	-
→ Alpha-linolenic Acid	0.18 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.07 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.08 g	0%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	28.67 g	56%
→ Alanine	1.63 g	-
→ Arginine	1.62 g	-
→ Aspartic acid	1.95 g	-
→ Cystine	0.33 g	-
→ Glutamic acid	6.7 g	-
→ Glycine	2.41 g	-
→ Histidine	0.68 g	75%
→ Hydroxyproline	0.79 g	-
→ Isoleucine	0.84 g	68%
→ Leucine	1.75 g	63%
→ Lysine	1.24 g	50%
→ Methionine	0.42 g	34%
→ Phenylalanine	1.1 g	51%
→ Proline	2.3 g	-
→ Serine	1.12 g	-
→ Threonine	0.95 g	73%
→ Tryptophan	0.22 g	67%
→ Tyrosine	0.88 g	37%
→ Valine	1.04 g	67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	30 mg	2%
Copper	0.06 mg	7%
Iron	0.89 mg	5%
Magnesium	25 mg	6%
Manganese	0.09 mg	4%
Phosphorus	226 mg	18%
Potassium	265 mg	6%
Selenium	31.9 µg	58%
Sodium	714 mg	30%
Zinc	1.75 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	146 mg	49%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.39 g	-
Water	53.85 g	-

Calories Burn off Time

How long would it take to burn off Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed with 236calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	49 minutes
Dancing	43 minutes
Golfing	43 minutes
Hiking	39 minutes
Light Gardening	43 minutes
Stretching	79 minutes
Walking - 3.5 mph	51 minutes
Weight Training - light workout	66 minutes
Aerobics	30 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	31 minutes
Weight Training - vigorous workout	32 minutes

Similar Food Items to Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed

Name	Calories	Total Fat	Proteins	Carbohydrates
Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading	268	16.55g	21.24g	8.47g
Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin And Breading Removed	153	4.82g	27.25g	0.25g
Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading	274	17.73g	20.62g	7.96g
Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed	170	7.43g	25.9g	0g
Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin And Breading Removed	179	9.96g	22.41g	0g
Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading	231	13.11g	21.94g	6.28g
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading	239	14.22g	22.3g	5.39g
Kfc, Fried Chicken, Original Recipe, Thigh, Meat And Skin With Breading	269	17.73g	18.9g	8.46g
Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading	297	18.9g	21.7g	9.93g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium