Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading

Serving Size 100 grams

Nutritional Value and Analysis

Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading with a serving size of 100 grams has a total of 268 calories with 16.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 148.95 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, copper, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading is a high fat food because 55.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 42% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 42% of the recommended daily needs of protein.

Copper 44% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 44% of the recommended daily needs of copper.

Selenium 40% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 40% of the recommended daily needs of selenium.

Niacin 51% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 51% of the recommended daily needs of niacin.

Tryptophan 48% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 48% of the recommended daily needs of tryptophan.

Threonine 54% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 54% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 50% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 46% of the recommended daily needs of leucine.

Lysine 37% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 37% of the recommended daily needs of lysine.

Phenylalanine 38% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 38% of the recommended daily needs of phenylalanine.

Valine 49% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 49% of the recommended daily needs of valine.

Histidine 56% of DV

A serving of 100 grams of kfc, fried chicken, extra crispy, breast, meat and skin with breading has 56% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 268 Calories from Fat 149
% Daily Value*
Total Fat 16.6g 25%
Saturated Fat 3.5g 18%
Trans Fat 0.11g
Cholesterol 76mg 25%
Sodium 607mg 25%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-120.32 µg13%
Vitamin B-60.31 mg18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate8.47 g3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.55 g25%
Saturated Fats3.54 g18%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid2.59 g-
→ Stearic Acid0.78 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.42 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.52 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 4.8 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats6.28 g-
→ Linolenic Acid (18:2)5.87 g-
→ Linolenic Acid (18:3)0.29 g-
→ Alpha-linolenic Acid0.28 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.11 g1%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.24 g42%
→ Alanine1.21 g-
→ Arginine1.2 g-
→ Aspartic acid1.44 g-
→ Cystine0.25 g-
→ Glutamic acid4.97 g-
→ Glycine1.79 g-
→ Histidine0.51 g56%
→ Hydroxyproline0.58 g-
→ Isoleucine0.62 g50%
→ Leucine1.3 g46%
→ Lysine0.92 g37%
→ Methionine0.31 g25%
→ Phenylalanine0.81 g38%
→ Proline1.7 g-
→ Serine0.83 g-
→ Threonine0.7 g54%
→ Tryptophan0.16 g48%
→ Tyrosine0.65 g27%
→ Valine0.77 g49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27 mg2%
Copper0.4 mg44%
Iron0.57 mg3%
Magnesium24 mg6%
Manganese0.14 mg6%
Phosphorus215 mg17%
Potassium258 mg5%
Selenium21.9 µg40%
Sodium607 mg25%
Zinc0.78 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol76 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.32 g-
Water51.42 g-

Calories Burn off Time

How long would it take to burn off Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading with 268calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in kfc, fried chicken, extra crispy, breast, meat and skin with breading.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching89 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout74 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming32 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout37 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium