Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading

Serving Size 100 grams

Nutritional Value and Analysis

Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading with a serving size of 100 grams has a total of 231 calories with 13.11 grams of fat. The serving size is equivalent to 100 grams of food and contains 117.99 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading is a high fat food because 51.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 43% of the recommended daily needs of protein.

Selenium 41% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 41% of the recommended daily needs of selenium.

Niacin 54% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 54% of the recommended daily needs of niacin.

Tryptophan 52% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 52% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 55% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 52% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 47% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 38% of the recommended daily needs of lysine.

Phenylalanine 39% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 39% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 51% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of kfc, fried chicken, original recipe, breast, meat and skin with breading has 57% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 231 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 3g 15%
Trans Fat 0.08g
Cholesterol 81mg 27%
Sodium 606mg 25%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A, RAE17 µg2%
Vitamin B-120.31 µg13%
Vitamin B-60.33 mg19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.28 g2%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch5.85 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.11 g20%
Saturated Fats2.98 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid2.24 g-
→ Stearic Acid0.61 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats4.65 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.55 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 4.01 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats4.17 g-
→ Linolenic Acid (18:2)3.87 g-
→ Linolenic Acid (18:3)0.19 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.08 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.94 g43%
→ Alanine1.23 g-
→ Arginine1.23 g-
→ Aspartic acid1.47 g-
→ Cystine0.25 g-
→ Glutamic acid5.06 g-
→ Glycine1.82 g-
→ Histidine0.52 g57%
→ Hydroxyproline0.63 g-
→ Isoleucine0.64 g52%
→ Leucine1.32 g47%
→ Lysine0.94 g38%
→ Methionine0.31 g25%
→ Phenylalanine0.83 g39%
→ Proline1.74 g-
→ Serine0.84 g-
→ Threonine0.71 g55%
→ Tryptophan0.17 g52%
→ Tyrosine0.66 g28%
→ Valine0.79 g51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium33 mg3%
Copper0.05 mg6%
Iron0.6 mg3%
Magnesium25 mg6%
Manganese0.14 mg6%
Phosphorus225 mg18%
Potassium267 mg6%
Selenium22.4 µg41%
Sodium606 mg25%
Zinc0.81 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol81 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.51 g-
Water56.16 g-

Calories Burn off Time

How long would it take to burn off Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading with 231calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in kfc, fried chicken, original recipe, breast, meat and skin with breading.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium