Kielbasa, Fully Cooked, Grilled
Serving Size 1 link
Nutritional Value and Analysis
Kielbasa, Fully Cooked, Grilled with a serving size of 1 link has a total of 1236.79 calories with 108.93 grams of fat. The serving size is equivalent to 367 grams of food and contains 980.37 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Kielbasa, Fully Cooked, Grilled is a high fat food because 79.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 90% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 90% of the recommended daily needs of protein.
Fat 168% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 168% of the recommended daily intake of fat.
Energy 62% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 62% of the recommended daily intake of energy.
Phosphorus 60% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 60% of the recommended daily needs of phosphorus.
Sodium 162% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 162% of the recommended daily intake of sodium.
Zinc 51% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 51% of the recommended daily needs of zinc.
Selenium 132% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 132% of the recommended daily needs of selenium.
Vitamin D 32% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 32% of the recommended daily needs of vitamin d.
Vitamin C 90% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 90% of the recommended daily needs of vitamin c.
Thiamin 46% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 46% of the recommended daily needs of thiamin.
Riboflavin 60% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 60% of the recommended daily needs of riboflavin.
Niacin 86% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 86% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-12 110% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 110% of the recommended daily needs of vitamin b-12.
Tryptophan 139% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 139% of the recommended daily needs of tryptophan.
Threonine 117% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 117% of the recommended daily needs of threonine.
Isoleucine 147% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 147% of the recommended daily needs of isoleucine.
Leucine 120% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 120% of the recommended daily needs of leucine.
Lysine 123% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 123% of the recommended daily needs of lysine.
Methionine 85% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 85% of the recommended daily needs of methionine.
Phenylalanine 76% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 76% of the recommended daily needs of phenylalanine.
Tyrosine 53% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 53% of the recommended daily needs of tyrosine.
Valine 138% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 138% of the recommended daily needs of valine.
Histidine 145% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 145% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 89% of the recommended daily intake of cholesterol.
Saturated Fats 182% of DV
A serving of 367 grams of kielbasa, fully cooked, grilled has 182% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 link (367 g)
Amount Per Serving | ||
---|---|---|
Calories 1236.79 | Calories from Fat 980 | |
% Daily Value* | ||
Total Fat 108.9g | 168% | |
Saturated Fat 36.3g | 182% | |
Trans Fat 1.01g | ||
Cholesterol 267.9mg | 89% | |
Sodium 3897.5mg | 162% | |
Total Carbohydrate 18.5g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 46g |
Vitamin A 2% | Vitamin C 90% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 117.44 IU | 2% | |
→ Vitamin A, RAE | 33.03 µg | 4% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.64 µg | 110% | |
Vitamin B-6 | 0.36 mg | 21% | |
Vitamin C | 53.95 mg | 90% | |
Vitamin D | 128.45 IU | 32% | |
→ Vitamin D3 | 3.3 µg | - | |
Vitamin E | 1.39 mg | 9% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.04 mg | - | |
→ Gamma Tocopherol | 1.21 mg | - | |
→ Alpha Tocotrienol | 0.15 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0.04 mg | - | |
→ Gamma Tocotrienol | 0.15 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 18.46 g | 6% | |
Sugars | 8.77 g | 35% | |
→ Sucrose | 0 g | - | |
→ Glucose | 6.31 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 2.46 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 108.93 g | 168% | |
Saturated Fats | 36.31 g | 182% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0.01 g | - | |
→ Capric Acid | 0.11 g | - | |
→ Lauric Acid | 0.1 g | - | |
→ Myristic Acid | 1.44 g | - | |
→ Palmitic Acid | 22.89 g | - | |
→ Stearic Acid | 11 g | - | |
→ Arachidic Acid | 0.19 g | - | |
→ Behenic Acid | 0.04 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 46.11 g | - | |
→ Myristoleic Acid | 0.14 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 2.61 g | - | |
→ Heptadecenoic Acid | 0.41 g | - | |
→ Oleic Acid | 41.8 g | - | |
→ Gadoleic Acid | 0.91 g | - | |
→ Erucic Acid | 0.29 g | - | |
→ Nervonic Acid | 0.02 g | - | |
Polyunsaturated Fats | 19.76 g | - | |
→ Linolenic Acid (18:2) | 17.35 g | - | |
→ Linolenic Acid (18:3) | 0.93 g | - | |
→ Alpha-linolenic Acid | 0.9 g | - | |
→ Gamma-linolenic Acid | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.61 g | - | |
→ Eicosadienoic Acid (20:3) | 0.21 g | - | |
→ Arachidonic Acid | 0.4 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.07 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.03 g | - | |
Trans Fats | 1.01 g | 5% | |
Total trans-monoenoic | 0.84 g | - | |
Total trans-polyenoic | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 45.69 g | 90% | |
→ Alanine | 2.83 g | - | |
→ Arginine | 2.84 g | - | |
→ Aspartic acid | 3.88 g | - | |
→ Cystine | 0.58 g | - | |
→ Glutamic acid | 6.95 g | - | |
→ Glycine | 3.12 g | - | |
→ Histidine | 1.32 g | 145% | |
→ Hydroxyproline | 0.43 g | - | |
→ Isoleucine | 1.82 g | 147% | |
→ Leucine | 3.35 g | 120% | |
→ Lysine | 3.05 g | 123% | |
→ Methionine | 1.05 g | 85% | |
→ Phenylalanine | 1.63 g | 76% | |
→ Proline | 3.07 g | - | |
→ Serine | 1.89 g | - | |
→ Threonine | 1.52 g | 117% | |
→ Tryptophan | 0.46 g | 139% | |
→ Tyrosine | 1.28 g | 53% | |
→ Valine | 2.16 g | 138% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 154.14 mg | 12% | |
Copper | 0.21 mg | 23% | |
Iron | 3.63 mg | 20% | |
Magnesium | 58.72 mg | 14% | |
Manganese | 0.21 mg | 9% | |
Phosphorus | 748.68 mg | 60% | |
Potassium | 1123.02 mg | 24% | |
Selenium | 72.67 µg | 132% | |
Sodium | 3897.54 mg | 162% | |
Zinc | 5.62 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 267.91 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Kielbasa, Fully Cooked, Grilled with 1236.79calories? A brisk walk for 269 minutes, jogging for 126 minutes, or hiking for 206 minutes will help your burn off the calories in kielbasa, fully cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 258 minutes |
Dancing | 225 minutes |
Golfing | 225 minutes |
Hiking | 206 minutes |
Light Gardening | 225 minutes |
Stretching | 412 minutes |
Walking - 3.5 mph | 269 minutes |
Weight Training - light workout | 344 minutes |
Aerobics | 155 minutes |
Basketball | 169 minutes |
Bicycling - 10 mph or more | 126 minutes |
Running - 5 mph | 126 minutes |
Swimming | 146 minutes |
Walking - 4.5 mph | 163 minutes |
Weight Training - vigorous workout | 169 minutes |
Similar Food Items to Kielbasa, Fully Cooked, Grilled
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Bologna, Chicken, Pork | 336 | 30.61g | 10.31g | 4.19g |
Chicken Breast, Deli, Rotisserie Seasoned, Sliced, Prepackaged | 98 | 1.86g | 17.4g | 2.92g |
Frankfurter, Meat And Poultry, Cooked, Boiled | 298 | 26.28g | 10.31g | 4.96g |
Frankfurter, Meat And Poultry, Cooked, Grilled | 302 | 26.43g | 10.67g | 5.24g |
Frankfurter, Meat And Poultry, Unheated | 277 | 24.18g | 9.72g | 5.02g |
Kielbasa, Fully Cooked, Pan-fried | 333 | 29.43g | 12.36g | 4.78g |
Pork Sausage, Link/patty, Fully Cooked, Unheated | 392 | 37.25g | 13.46g | 0.69g |
Pork Sausage, Link/patty, Reduced Fat, Cooked, Pan-fried | 267 | 20.32g | 20.94g | 0.15g |
Pork Sausage, Link/patty, Reduced Fat, Unprepared | 217 | 16.55g | 16.75g | 0.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium