Kielbasa, Fully Cooked, Unheated
Serving Size 1 link
Nutritional Value and Analysis
Kielbasa, Fully Cooked, Unheated with a serving size of 1 link has a total of 1287 calories with 117.33 grams of fat. The serving size is equivalent to 396 grams of food and contains 1055.97 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Kielbasa, Fully Cooked, Unheated is a high fat food because 82.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 84% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 84% of the recommended daily needs of protein.
Fat 181% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 181% of the recommended daily intake of fat.
Energy 64% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 64% of the recommended daily intake of energy.
Phosphorus 53% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 53% of the recommended daily needs of phosphorus.
Sodium 153% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 153% of the recommended daily intake of sodium.
Zinc 46% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 46% of the recommended daily needs of zinc.
Selenium 127% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 127% of the recommended daily needs of selenium.
Vitamin C 126% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 126% of the recommended daily needs of vitamin c.
Thiamin 49% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 49% of the recommended daily needs of thiamin.
Riboflavin 48% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 48% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 78% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-12 112% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 112% of the recommended daily needs of vitamin b-12.
Tryptophan 130% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 130% of the recommended daily needs of tryptophan.
Threonine 122% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 122% of the recommended daily needs of threonine.
Isoleucine 140% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 140% of the recommended daily needs of isoleucine.
Leucine 118% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 118% of the recommended daily needs of leucine.
Lysine 126% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 126% of the recommended daily needs of lysine.
Methionine 85% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 85% of the recommended daily needs of methionine.
Phenylalanine 74% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 74% of the recommended daily needs of phenylalanine.
Tyrosine 54% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 54% of the recommended daily needs of tyrosine.
Valine 129% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 129% of the recommended daily needs of valine.
Histidine 146% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 146% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 81% of the recommended daily intake of cholesterol.
Saturated Fats 192% of DV
A serving of 396 grams of kielbasa, fully cooked, unheated has 192% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 link (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1287 | Calories from Fat 1056 | |
| % Daily Value* | ||
| Total Fat 117.3g | 181% | |
| Saturated Fat 38.4g | 192% | |
| Trans Fat 0.9g | ||
| Cholesterol 241.6mg | 81% | |
| Sodium 3674.9mg | 153% | |
| Total Carbohydrate 14.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 43g | ||
| Vitamin A 2% | Vitamin C 126% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 106.92 IU | 2% | |
| → Vitamin A, RAE | 31.68 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.69 µg | 112% | |
| Vitamin B-6 | 0.4 mg | 24% | |
| Vitamin C | 75.64 mg | 126% | |
| Vitamin D | 118.8 IU | 30% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 2.77 µg | - | |
| Vitamin E | 1.66 mg | 11% | |
| → Beta Tocopherol | 0.16 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 1.47 mg | - | |
| → Alpha Tocotrienol | 0.04 mg | - | |
| → Beta Tocotrienol | 0.2 mg | - | |
| → Delta Tocotrienol | 0.51 mg | - | |
| → Gamma Tocotrienol | 0.04 mg | - | |
| Vitamin K | 1.19 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 14.73 g | 5% | |
| Sugars | 8.12 g | 32% | |
| → Sucrose | 0 g | - | |
| → Glucose | 6.34 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 1.78 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 117.33 g | 181% | |
| Saturated Fats | 38.35 g | 192% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.02 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 1.52 g | - | |
| → Palmitic Acid | 24.04 g | - | |
| → Stearic Acid | 11.75 g | - | |
| → Arachidic Acid | 0.21 g | - | |
| → Behenic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 48.26 g | - | |
| → Myristoleic Acid | 0.11 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.5 g | - | |
| → Heptadecenoic Acid | 0.42 g | - | |
| → Oleic Acid | 43.92 g | - | |
| → Gadoleic Acid | 0.99 g | - | |
| → Erucic Acid | 0.37 g | - | |
| → Nervonic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 20.99 g | - | |
| → Linolenic Acid (18:2) | 18.4 g | - | |
| → Linolenic Acid (18:3) | 0.98 g | - | |
| → Alpha-linolenic Acid | 0.96 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.69 g | - | |
| → Eicosadienoic Acid (20:3) | 0.23 g | - | |
| → Arachidonic Acid | 0.4 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.08 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - | |
| Trans Fats | 0.9 g | 5% | |
| Total trans-monoenoic | 0.76 g | - | |
| Total trans-polyenoic | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 42.93 g | 84% | |
| → Alanine | 2.71 g | - | |
| → Arginine | 2.79 g | - | |
| → Aspartic acid | 3.85 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 6.64 g | - | |
| → Glycine | 2.93 g | - | |
| → Histidine | 1.33 g | 146% | |
| → Hydroxyproline | 1.03 g | - | |
| → Isoleucine | 1.73 g | 140% | |
| → Leucine | 3.31 g | 118% | |
| → Lysine | 3.1 g | 126% | |
| → Methionine | 1.05 g | 85% | |
| → Phenylalanine | 1.6 g | 74% | |
| → Proline | 2.91 g | - | |
| → Serine | 1.86 g | - | |
| → Threonine | 1.59 g | 122% | |
| → Tryptophan | 0.43 g | 130% | |
| → Tyrosine | 1.29 g | 54% | |
| → Valine | 2.01 g | 129% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 95.04 mg | 7% | |
| Copper | 0.26 mg | 29% | |
| Iron | 2.97 mg | 17% | |
| Magnesium | 55.44 mg | 13% | |
| Manganese | 0.21 mg | 9% | |
| Phosphorus | 665.28 mg | 53% | |
| Potassium | 859.32 mg | 18% | |
| Selenium | 69.7 µg | 127% | |
| Sodium | 3674.88 mg | 153% | |
| Zinc | 5.11 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 241.56 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Kielbasa, Fully Cooked, Unheated with 1287calories? A brisk walk for 280 minutes, jogging for 131 minutes, or hiking for 215 minutes will help your burn off the calories in kielbasa, fully cooked, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 268 minutes |
| Dancing | 234 minutes |
| Golfing | 234 minutes |
| Hiking | 215 minutes |
| Light Gardening | 234 minutes |
| Stretching | 429 minutes |
| Walking - 3.5 mph | 280 minutes |
| Weight Training - light workout | 358 minutes |
| Aerobics | 161 minutes |
| Basketball | 176 minutes |
| Bicycling - 10 mph or more | 131 minutes |
| Running - 5 mph | 131 minutes |
| Swimming | 151 minutes |
| Walking - 4.5 mph | 169 minutes |
| Weight Training - vigorous workout | 176 minutes |
Similar Food Items to Kielbasa, Fully Cooked, Unheated
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bacon, Turkey, Low Sodium | 253 | 20g | 13.33g | 4.8g |
| Bologna, Meat And Poultry | 281 | 23.77g | 10.34g | 6.31g |
| Ham, Smoked, Extra Lean, Low Sodium | 141 | 2.71g | 18.52g | 10.7g |
| Meatballs, Frozen, Italian Style | 286 | 22.21g | 14.4g | 8.06g |
| Pork Sausage, Reduced Sodium, Cooked | 271 | 22.35g | 9.41g | 8.13g |
| Sausage, Chicken Or Turkey, Italian Style, Lower Sodium | 183 | 4.46g | 21.43g | 14.25g |
| Sausage, Pork, Turkey, And Beef, Reduced Sodium | 284 | 26.79g | 10.71g | 0.11g |
| Turkey Bacon, Microwaved | 368 | 25.87g | 29.5g | 4.24g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium