Light Ice Cream, Soft Serve, Blended With Cookie Pieces

Serving Size 12 fl oz cup

Nutritional Value and Analysis

Light Ice Cream, Soft Serve, Blended With Cookie Pieces with a serving size of 12 fl oz cup has a total of 569.53 calories with 19.07 grams of fat. The serving size is equivalent to 337 grams of food and contains 171.63 calories from fat. This item is classified as fast foods foods.

This food is a good source of calcium, riboflavin, pantothenic acid and vitamin b-12 but is high in sugars and saturated fats.

Sugars 286% of DV

A serving of 337 grams of light ice cream, soft serve, blended with cookie pieces has 286% of the recommended daily intake of sugars.

Calcium 33% of DV

A serving of 337 grams of light ice cream, soft serve, blended with cookie pieces has 33% of the recommended daily needs of calcium.

Riboflavin 59% of DV

A serving of 337 grams of light ice cream, soft serve, blended with cookie pieces has 59% of the recommended daily needs of riboflavin.

Pantothenic Acid 49% of DV

A serving of 337 grams of light ice cream, soft serve, blended with cookie pieces has 49% of the recommended daily needs of pantothenic acid.

Vitamin B-12 81% of DV

A serving of 337 grams of light ice cream, soft serve, blended with cookie pieces has 81% of the recommended daily needs of vitamin b-12.

Saturated Fats 46% of DV

A serving of 337 grams of light ice cream, soft serve, blended with cookie pieces has 46% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 569.53		Calories from Fat 172
% Daily Value*
Total Fat 19.1g		29%
	Saturated Fat 9.3g	46%
	Trans Fat 0g
Cholesterol 50.6mg		17%
Sodium 252.8mg		11%
Total Carbohydrate 86.1g		29%
	Dietary Fiber 0.3g	1%
	Sugars 71g
Protein 13g

Vitamin A 6%	Vitamin C 5%
Calcium 33%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	313.41 IU	6%
→ Vitamin A, RAE	87.62 µg	10%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	16.85 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.95 µg	81%
Vitamin B-6	0.2 mg	12%
Vitamin C	2.7 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.3 mg	2%
Vitamin K	11.12 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	86.1 g	29%
Sugars	71.41 g	286%
→ Sucrose	47.85 g	-
→ Glucose	3 g	-
→ Fructose	0.61 g	-
→ Lactose	18.94 g	-
→ Maltose	0.94 g	-
→ Galactose	0 g	-
Fiber	0.34 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.07 g	29%
Saturated Fats	9.28 g	46%
→ Butyric Acid	0.38 g	-
→ Caproic Acid	0.21 g	-
→ Caprylic Acid	0.13 g	-
→ Capric Acid	0.29 g	-
→ Lauric Acid	0.34 g	-
→ Myristic Acid	1.24 g	-
→ Palmitic Acid	4.23 g	-
→ Stearic Acid	2.2 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
Monounsaturated Fats	5.78 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.14 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	5.52 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.23 g	-
→ Linolenic Acid (18:2)	1.14 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.38 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	434.73 mg	33%
Copper	0.1 mg	11%
Iron	2.06 mg	11%
Magnesium	47.18 mg	11%
Manganese	0.14 mg	6%
Phosphorus	374.07 mg	30%
Potassium	667.26 mg	14%
Selenium	13.48 µg	25%
Sodium	252.75 mg	11%
Zinc	1.69 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	50.55 mg	17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.1 g	-
Caffeine	3.37 mg	-
Theobromine	144.91 mg	-
Water	215.34 g	-

Calories Burn off Time

How long would it take to burn off Light Ice Cream, Soft Serve, Blended With Cookie Pieces with 569.53calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in light ice cream, soft serve, blended with cookie pieces.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	119 minutes
Dancing	104 minutes
Golfing	104 minutes
Hiking	95 minutes
Light Gardening	104 minutes
Stretching	190 minutes
Walking - 3.5 mph	124 minutes
Weight Training - light workout	158 minutes
Aerobics	71 minutes
Basketball	78 minutes
Bicycling - 10 mph or more	58 minutes
Running - 5 mph	58 minutes
Swimming	67 minutes
Walking - 4.5 mph	75 minutes
Weight Training - vigorous workout	78 minutes

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Kfc, Biscuit	358	17.05g	7.5g	43.55g
Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies	182	6.46g	4.02g	26.82g
Popeyes, Biscuit	401	23.71g	6g	40.95g
Popeyes, Coleslaw	161	11.18g	0.98g	14.12g
Popeyes, Mild Chicken Strips, Analyzed 2006	271	13.01g	19.2g	19.31g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium