Liverwurst Spread

Serving Size 1/4 cup

Nutritional Value and Analysis

Liverwurst Spread with a serving size of 1/4 cup has a total of 167.75 calories with 14 grams of fat. The serving size is equivalent to 55 grams of food and contains 126 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-12 and valine . Liverwurst Spread is a high fat food because 75.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 58% of DV

A serving of 55 grams of liverwurst spread has 58% of the recommended daily needs of selenium.

Vitamin A 150% of DV

A serving of 55 grams of liverwurst spread has 150% of the recommended daily needs of vitamin a.

Vitamin A, RAE 250% of DV

A serving of 55 grams of liverwurst spread has 250% of the recommended daily needs of vitamin a, rae.

Riboflavin 44% of DV

A serving of 55 grams of liverwurst spread has 44% of the recommended daily needs of riboflavin.

Pantothenic Acid 32% of DV

A serving of 55 grams of liverwurst spread has 32% of the recommended daily needs of pantothenic acid.

Vitamin B-12 308% of DV

A serving of 55 grams of liverwurst spread has 308% of the recommended daily needs of vitamin b-12.

Valine 30% of DV

A serving of 55 grams of liverwurst spread has 30% of the recommended daily needs of valine.

Amount Per Serving
Calories 167.75		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 5.5g	27%
	Trans Fat 0g
Cholesterol 64.9mg		22%
Sodium 385mg		16%
Total Carbohydrate 3.2g		1%
	Dietary Fiber 1.4g	6%
	Sugars 1g
Protein 7g

Vitamin A 150%	Vitamin C 3%
Calcium 1%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	7499.8 IU	150%
→ Vitamin A, RAE	2250.05 µg	250%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	7.4 µg	308%
Vitamin B-6	0.1 mg	6%
Vitamin C	1.93 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.24 g	1%
Sugars	0.91 g	4%
Fiber	1.38 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14 g	22%
Saturated Fats	5.46 g	27%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	3.53 g	-
→ Stearic Acid	1.71 g	-
Monounsaturated Fats	6.76 g	-
→ Palmitoleic Acid	0.55 g	-
→ Oleic Acid	6.21 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.33 g	-
→ Linolenic Acid (18:2)	1.26 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.81 g	13%
→ Alanine	0.46 g	-
→ Arginine	0.45 g	-
→ Aspartic acid	0.64 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.21 g	-
→ Glycine	0.6 g	-
→ Histidine	0.25 g	27%
→ Isoleucine	0.36 g	29%
→ Leucine	0.63 g	23%
→ Lysine	0.64 g	26%
→ Methionine	0.16 g	13%
→ Phenylalanine	0.34 g	16%
→ Proline	0.47 g	-
→ Serine	0.38 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.2 g	8%
→ Valine	0.47 g	30%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12.1 mg	1%
Copper	0.13 mg	14%
Iron	4.87 mg	27%
Magnesium	6.6 mg	2%
Manganese	0.09 mg	4%
Phosphorus	126.5 mg	10%
Potassium	93.5 mg	2%
Selenium	31.9 µg	58%
Sodium	385 mg	16%
Zinc	1.27 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	64.9 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.51 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	29.44 g	-

Calories Burn off Time

How long would it take to burn off Liverwurst Spread with 167.75calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in liverwurst spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	56 minutes
Walking - 3.5 mph	36 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Similar Food Items to Liverwurst Spread

Name	Calories	Total Fat	Proteins	Carbohydrates
Bratwurst, Veal, Cooked	341	31.7g	13.99g	0g
Roast Beef Spread	223	16.28g	15.27g	3.73g
Salami, Pork, Beef, Less Sodium	396	30.5g	15.01g	15.38g
Sausage, Italian, Sweet, Links	149	8.42g	16.13g	2.1g
Sausage, Polish, Beef With Chicken, Hot	259	19.4g	17.6g	3.6g
Sausage, Polish, Pork And Beef, Smoked	301	26.56g	12.07g	1.98g
Sausage, Pork And Beef, With Cheddar Cheese, Smoked	296	25.84g	12.89g	2.13g
Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese	426	37.91g	19.43g	1.82g
Sausage, Turkey, Breakfast Links, Mild	235	18.09g	15.42g	1.56g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium