How long would it take to burn off Margarine-like Spread With Yogurt, 70% Fat, Stick, With Salt with 630calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in margarine-like spread with yogurt, 70% fat, stick, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||131 minutes|
|Light Gardening||115 minutes|
|Walking - 3.5 mph||137 minutes|
|Weight Training - light workout||175 minutes|
|Bicycling - 10 mph or more||64 minutes|
|Running - 5 mph||64 minutes|
|Walking - 4.5 mph||83 minutes|
|Weight Training - vigorous workout||86 minutes|