Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick

Serving Size 100 grams

Nutritional Value and Analysis

Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick with a serving size of 100 grams has a total of 628 calories with 70.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 631.98 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin a and vitamin e but is high in fat, energy, trans fats and saturated fats. Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick is a high fat food because 100.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 108% of DV

A serving of 100 grams of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 108% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 100 grams of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 31% of the recommended daily intake of energy.

Vitamin A 71% of DV

A serving of 100 grams of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 71% of the recommended daily needs of vitamin a.

Vitamin E 37% of DV

A serving of 100 grams of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 37% of the recommended daily needs of vitamin e.

Trans Fats 74% of DV

A serving of 100 grams of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 74% of the recommended daily intake of trans fats.

Saturated Fats 68% of DV

A serving of 100 grams of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 68% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 628		Calories from Fat 628
% Daily Value*
Total Fat 70.2g		108%
	Saturated Fat 13.6g	68%
	Trans Fat 14.79g
Cholesterol 0mg		0%
Sodium 700mg		29%
Total Carbohydrate 1.5g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 71%	Vitamin C 0%
Calcium 1%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3571 IU	71%
Vitamin B-6	0 mg	0%
Vitamin E	5.59 mg	37%
→ Beta Tocopherol	0.32 mg	-
→ Delta Tocopherol	10.92 mg	-
→ Gamma Tocopherol	34.97 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.53 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	70.22 g	108%
Saturated Fats	13.63 g	68%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	7.31 g	-
→ Stearic Acid	5.62 g	-
→ Arachidic Acid	0.23 g	-
→ Behenic Acid	0.16 g	-
→ Lignoceric Acid	0.08 g	-
Monounsaturated Fats	33.47 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	33.23 g	-
→ Gadoleic Acid	0.17 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	20.25 g	-
→ Linolenic Acid (18:2)	18.11 g	-
→ Linolenic Acid (18:3)	2.13 g	-
→ Alpha-linolenic Acid	2.07 g	-
→ Gamma-linolenic Acid	0.06 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	14.79 g	74%
Total trans-monoenoic	14.01 g	-
Total trans-polyenoic	0.78 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.26 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	7 mg	1%
Iron	0.12 mg	1%
Magnesium	2 mg	0%
Manganese	0.01 mg	0%
Phosphorus	10 mg	1%
Potassium	46 mg	1%
Sodium	700 mg	29%
Zinc	0.06 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	25 mg	-
→ Campesterol	31 mg	-
→ Beta-sitosterol	81 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.76 g	-
Water	26.23 g	-

Calories Burn off Time

How long would it take to burn off Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick with 628calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	131 minutes
Dancing	114 minutes
Golfing	114 minutes
Hiking	105 minutes
Light Gardening	114 minutes
Stretching	209 minutes
Walking - 3.5 mph	137 minutes
Weight Training - light workout	174 minutes
Aerobics	79 minutes
Basketball	86 minutes
Bicycling - 10 mph or more	64 minutes
Running - 5 mph	64 minutes
Swimming	74 minutes
Walking - 4.5 mph	83 minutes
Weight Training - vigorous workout	86 minutes

Similar Food Items to Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick

Name	Calories	Total Fat	Proteins	Carbohydrates
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils	717	80.71g	0.16g	0.7g
Margarine-like Spread With Yogurt, 70% Fat, Stick, With Salt	630	70g	0.3g	0.5g
Margarine-like Spread With Yogurt, Approximately 40% Fat, Tub, With Salt	330	35g	2g	2g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt	533	59.81g	0.17g	0.86g
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, With Salt	43	3g	1.5g	2.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium