How long would it take to burn off Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt with 533calories? A brisk walk for 116 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||111 minutes|
|Light Gardening||97 minutes|
|Walking - 3.5 mph||116 minutes|
|Weight Training - light workout||148 minutes|
|Bicycling - 10 mph or more||54 minutes|
|Running - 5 mph||54 minutes|
|Walking - 4.5 mph||70 minutes|
|Weight Training - vigorous workout||73 minutes|