How long would it take to burn off Margarine-like Spread With Yogurt, Approximately 40% Fat, Tub, With Salt with 330calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in margarine-like spread with yogurt, approximately 40% fat, tub, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||69 minutes|
|Light Gardening||60 minutes|
|Walking - 3.5 mph||72 minutes|
|Weight Training - light workout||92 minutes|
|Bicycling - 10 mph or more||34 minutes|
|Running - 5 mph||34 minutes|
|Walking - 4.5 mph||43 minutes|
|Weight Training - vigorous workout||45 minutes|