How long would it take to burn off Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D with 542calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||113 minutes|
|Light Gardening||99 minutes|
|Walking - 3.5 mph||118 minutes|
|Weight Training - light workout||151 minutes|
|Bicycling - 10 mph or more||55 minutes|
|Running - 5 mph||55 minutes|
|Walking - 4.5 mph||71 minutes|
|Weight Training - vigorous workout||74 minutes|