Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D
Serving Size 100 grams
Nutritional Value and Analysis
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D with a serving size of 100 grams has a total of 717 calories with 80.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 726.39 calories from fat. This item is classified as fats and oils foods.
This food is a good source of vitamin a, vitamin a, rae, vitamin e, vitamin d and vitamin k but is high in fat, energy, sodium, trans fats and saturated fats. Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D is a high fat food because 101.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 124% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 124% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 36% of the recommended daily intake of energy.
Sodium 31% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 31% of the recommended daily intake of sodium.
Vitamin A 72% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 72% of the recommended daily needs of vitamin a.
Vitamin A, RAE 91% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 91% of the recommended daily needs of vitamin a, rae.
Vitamin E 60% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 60% of the recommended daily needs of vitamin e.
Vitamin D 107% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 107% of the recommended daily needs of vitamin d.
Vitamin K 78% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 78% of the recommended daily needs of vitamin k.
Trans Fats 74% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 74% of the recommended daily intake of trans fats.
Saturated Fats 76% of DV
A serving of 100 grams of margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d has 76% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 717 | Calories from Fat 717 | |
% Daily Value* | ||
Total Fat 80.7g | 124% | |
Saturated Fat 15.2g | 76% | |
Trans Fat 14.89g | ||
Cholesterol 0mg | 0% | |
Sodium 751mg | 31% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 72% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 3577 IU | 72% | |
→ Vitamin A, RAE | 819 µg | 91% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 610 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.1 µg | 4% | |
Vitamin B-6 | 0.01 mg | 1% | |
Vitamin C | 0.2 mg | 0% | |
Vitamin D | 429 IU | 107% | |
Vitamin E | 9 mg | 60% | |
→ Beta Tocopherol | 0.36 mg | - | |
→ Gamma Tocopherol | 43.79 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 93 µg | 78% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.7 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 80.71 g | 124% | |
Saturated Fats | 15.19 g | 76% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.05 g | - | |
→ Palmitic Acid | 8.44 g | - | |
→ Stearic Acid | 6.18 g | - | |
→ Arachidic Acid | 0.26 g | - | |
→ Behenic Acid | 0.11 g | - | |
→ Lignoceric Acid | 0.09 g | - | |
Monounsaturated Fats | 38.88 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.05 g | - | |
→ Heptadecenoic Acid | 0.07 g | - | |
→ Oleic Acid | 38.68 g | - | |
→ Gadoleic Acid | 0.13 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 24.3 g | - | |
→ Linolenic Acid (18:2) | 22.25 g | - | |
→ Linolenic Acid (18:3) | 2.04 g | - | |
→ Alpha-linolenic Acid | 1.96 g | - | |
→ Gamma-linolenic Acid | 0.08 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 14.89 g | 74% | |
Total trans-monoenoic | 14.19 g | - | |
Total trans-polyenoic | 0.7 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 0.16 g | 0% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 3 mg | 0% | |
Copper | 0 mg | 0% | |
Iron | 0.06 mg | 0% | |
Magnesium | 3 mg | 1% | |
Phosphorus | 5 mg | 0% | |
Potassium | 18 mg | 0% | |
Selenium | 0 µg | 0% | |
Sodium | 751 mg | 31% | |
Zinc | 0 mg | 0% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 410 mg | - | |
→ Stigmasterol | 35 mg | - | |
→ Campesterol | 75 mg | - | |
→ Beta-sitosterol | 275 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D with 717calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 149 minutes |
Dancing | 130 minutes |
Golfing | 130 minutes |
Hiking | 120 minutes |
Light Gardening | 130 minutes |
Stretching | 239 minutes |
Walking - 3.5 mph | 156 minutes |
Weight Training - light workout | 199 minutes |
Aerobics | 90 minutes |
Basketball | 98 minutes |
Bicycling - 10 mph or more | 73 minutes |
Running - 5 mph | 73 minutes |
Swimming | 84 minutes |
Walking - 4.5 mph | 94 minutes |
Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D | 717 | 80.71g | 0.16g | 0.7g |
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D | 713 | 80.17g | 0.22g | 0.75g |
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D | 535 | 59.17g | 0.6g | 0g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D | 537 | 60.39g | 0.12g | 0.69g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D | 542 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D | 533 | 59.81g | 0.17g | 0.86g |
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D | 339 | 37.77g | 0.51g | 0.66g |
Oil, Industrial, Canola, High Oleic | 900 | 100g | 0g | 0g |
Oil, Industrial, Soy, Low Linolenic | 900 | 100g | 0g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium