How long would it take to burn off Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D with 535calories? A brisk walk for 116 minutes, jogging for 55 minutes, or hiking for 89 minutes will help your burn off the calories in margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||111 minutes|
|Light Gardening||97 minutes|
|Walking - 3.5 mph||116 minutes|
|Weight Training - light workout||149 minutes|
|Bicycling - 10 mph or more||55 minutes|
|Running - 5 mph||55 minutes|
|Walking - 4.5 mph||70 minutes|
|Weight Training - vigorous workout||73 minutes|