How long would it take to burn off Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D with 339calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||71 minutes|
|Light Gardening||62 minutes|
|Walking - 3.5 mph||74 minutes|
|Weight Training - light workout||94 minutes|
|Bicycling - 10 mph or more||35 minutes|
|Running - 5 mph||35 minutes|
|Walking - 4.5 mph||45 minutes|
|Weight Training - vigorous workout||46 minutes|