Margarine, Regular, 80% Fat, Composite, Tub, With Salt

Serving Size 1 cup

Nutritional Value and Analysis

Margarine, Regular, 80% Fat, Composite, Tub, With Salt with a serving size of 1 cup has a total of 1618.51 calories with 181.99 grams of fat. The serving size is equivalent to 227 grams of food and contains 1637.91 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin a, vitamin a, rae, vitamin e and vitamin k but is high in fat, energy, sodium, trans fats and saturated fats. Margarine, Regular, 80% Fat, Composite, Tub, With Salt is a high fat food because 101.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 280% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 280% of the recommended daily intake of fat.

Energy 81% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 81% of the recommended daily intake of energy.

Sodium 62% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 62% of the recommended daily intake of sodium.

Vitamin A 162% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 162% of the recommended daily needs of vitamin a.

Vitamin A, RAE 207% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 207% of the recommended daily needs of vitamin a, rae.

Vitamin E 234% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 234% of the recommended daily needs of vitamin e.

Vitamin K 173% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 173% of the recommended daily needs of vitamin k.

Trans Fats 66% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 66% of the recommended daily intake of trans fats.

Saturated Fats 161% of DV

A serving of 227 grams of margarine, regular, 80% fat, composite, tub, with salt has 161% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1618.51		Calories from Fat 1619
% Daily Value*
Total Fat 182g		280%
	Saturated Fat 32.3g	161%
	Trans Fat 13.23g
Cholesterol 0mg		0%
Sodium 1491.4mg		62%
Total Carbohydrate 1.7g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

Vitamin A 162%	Vitamin C 0%
Calcium 1%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8106.17 IU	162%
→ Vitamin A, RAE	1859.13 µg	207%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1384.7 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.18 µg	8%
Vitamin B-6	0 mg	0%
Vitamin C	0.23 mg	0%
Vitamin D	0 IU	0%
Vitamin E	35.03 mg	234%
→ Beta Tocopherol	0.36 mg	-
→ Delta Tocopherol	15.1 mg	-
→ Gamma Tocopherol	61.24 mg	-
→ Alpha Tocotrienol	0.09 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.11 mg	-
Vitamin K	208.16 µg	173%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.7 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	181.99 g	280%
Saturated Fats	32.29 g	161%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.05 g	-
→ Lauric Acid	0.98 g	-
→ Myristic Acid	0.54 g	-
→ Palmitic Acid	16.06 g	-
→ Stearic Acid	13.18 g	-
→ Arachidic Acid	0.81 g	-
→ Behenic Acid	0.24 g	-
→ Lignoceric Acid	0.2 g	-
Monounsaturated Fats	82.71 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.2 g	-
→ Heptadecenoic Acid	0.14 g	-
→ Oleic Acid	80.68 g	-
→ Gadoleic Acid	1.55 g	-
→ Erucic Acid	0.06 g	-
→ Nervonic Acid	0.14 g	-
Polyunsaturated Fats	60.7 g	-
→ Linolenic Acid (18:2)	49.16 g	-
→ Linolenic Acid (18:3)	11.42 g	-
→ Alpha-linolenic Acid	10.62 g	-
→ Gamma-linolenic Acid	0.8 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.05 g	-
→ Eicosadienoic Acid (20:3)	0.05 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	13.23 g	66%
Total trans-monoenoic	11.91 g	-
Total trans-polyenoic	1.31 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.5 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6.81 mg	1%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	2.27 mg	1%
Manganese	0 mg	0%
Phosphorus	11.35 mg	1%
Potassium	38.59 mg	1%
Selenium	0 µg	0%
Sodium	1491.39 mg	62%
Zinc	0 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	476.7 mg	-
→ Stigmasterol	83.99 mg	-
→ Campesterol	108.96 mg	-
→ Beta-sitosterol	254.24 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.04 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.75 g	-

Calories Burn off Time

How long would it take to burn off Margarine, Regular, 80% Fat, Composite, Tub, With Salt with 1618.51calories? A brisk walk for 352 minutes, jogging for 165 minutes, or hiking for 270 minutes will help your burn off the calories in margarine, regular, 80% fat, composite, tub, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	337 minutes
Dancing	294 minutes
Golfing	294 minutes
Hiking	270 minutes
Light Gardening	294 minutes
Stretching	540 minutes
Walking - 3.5 mph	352 minutes
Weight Training - light workout	450 minutes
Aerobics	202 minutes
Basketball	222 minutes
Bicycling - 10 mph or more	165 minutes
Running - 5 mph	165 minutes
Swimming	190 minutes
Walking - 4.5 mph	213 minutes
Weight Training - vigorous workout	222 minutes

Similar Food Items to Margarine, Regular, 80% Fat, Composite, Tub, With Salt

Name	Calories	Total Fat	Proteins	Carbohydrates
Margarine, Regular, 80% Fat, Composite, Stick, With Salt	717	80.71g	0.16g	0.7g
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt	717	80.71g	0.16g	0.7g
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt	713	80.17g	0.22g	0.75g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt	537	60.39g	0.12g	0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt	526	59.17g	0.6g	0g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt	533	59.81g	0.17g	0.86g
Shortening, Vegetable, Household, Composite	884	99.97g	0g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium