Milk, Buttermilk, Fluid, Whole

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Buttermilk, Fluid, Whole with a serving size of 1 cup has a total of 151.9 calories with 8.11 grams of fat. The serving size is equivalent to 245 grams of food and contains 72.99 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin d, riboflavin, vitamin b-12, tryptophan, isoleucine and valine .

Vitamin D 32% of DV

A serving of 245 grams of milk, buttermilk, fluid, whole has 32% of the recommended daily needs of vitamin d.

Riboflavin 32% of DV

A serving of 245 grams of milk, buttermilk, fluid, whole has 32% of the recommended daily needs of riboflavin.

Vitamin B-12 47% of DV

A serving of 245 grams of milk, buttermilk, fluid, whole has 47% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 245 grams of milk, buttermilk, fluid, whole has 30% of the recommended daily needs of tryptophan.

Isoleucine 33% of DV

A serving of 245 grams of milk, buttermilk, fluid, whole has 33% of the recommended daily needs of isoleucine.

Valine 33% of DV

A serving of 245 grams of milk, buttermilk, fluid, whole has 33% of the recommended daily needs of valine.

Amount Per Serving
Calories 151.9		Calories from Fat 73
% Daily Value*
Total Fat 8.1g		12%
	Saturated Fat 4.7g	23%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 257.3mg		11%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 8g

Vitamin A 8%	Vitamin C 0%
Calcium 22%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	404.25 IU	8%
→ Vitamin A, RAE	115.15 µg	13%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	17.15 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.13 µg	47%
Vitamin B-6	0.09 mg	5%
Vitamin C	0 mg	0%
Vitamin D	127.4 IU	32%
→ Vitamin D3	3.19 µg	-
Vitamin E	0.17 mg	1%
Vitamin K	0.74 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	11.96 g	4%
Sugars	11.96 g	48%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.11 g	12%
Saturated Fats	4.65 g	23%
→ Butyric Acid	0.19 g	-
→ Caproic Acid	0.19 g	-
→ Caprylic Acid	0.19 g	-
→ Capric Acid	0.19 g	-
→ Lauric Acid	0.19 g	-
→ Myristic Acid	0.74 g	-
→ Palmitic Acid	2.07 g	-
→ Stearic Acid	0.91 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.03 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	2.03 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.49 g	-
→ Linolenic Acid (18:2)	0.3 g	-
→ Linolenic Acid (18:3)	0.19 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.86 g	15%
→ Alanine	0.26 g	-
→ Arginine	0.23 g	-
→ Aspartic acid	0.67 g	-
→ Cystine	0.05 g	-
→ Glutamic acid	1.77 g	-
→ Glycine	0.16 g	-
→ Histidine	0.24 g	26%
→ Isoleucine	0.41 g	33%
→ Leucine	0.74 g	26%
→ Lysine	0.66 g	27%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.41 g	19%
→ Proline	0.78 g	-
→ Serine	0.47 g	-
→ Threonine	0.34 g	26%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.4 g	17%
→ Valine	0.51 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	281.75 mg	22%
Copper	0.06 mg	7%
Iron	0.07 mg	0%
Magnesium	24.5 mg	6%
Manganese	0.01 mg	0%
Phosphorus	208.25 mg	17%
Potassium	330.75 mg	7%
Selenium	9.07 µg	16%
Sodium	257.25 mg	11%
Zinc	0.93 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	26.95 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.67 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	215.38 g	-

Calories Burn off Time

How long would it take to burn off Milk, Buttermilk, Fluid, Whole with 151.9calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in milk, buttermilk, fluid, whole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	32 minutes
Dancing	28 minutes
Golfing	28 minutes
Hiking	25 minutes
Light Gardening	28 minutes
Stretching	51 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Similar Food Items to Milk, Buttermilk, Fluid, Whole

Name	Calories	Total Fat	Proteins	Carbohydrates
Ice Cream Cookie Sandwich	240	7.4g	3.7g	39.6g
Ice Cream Sandwich	237	8.57g	4.29g	37.14g
Ice Cream, Bar Or Stick, Chocolate Covered	331	24.1g	4.1g	24.5g
Ice Cream, Soft Serve, Chocolate	222	13g	4.1g	22.2g
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-calorie Sweetener	104	0.8g	4.4g	19.7g
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener	86	1.25g	4.93g	13.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium