Cheese, White, Queso Blanco

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, White, Queso Blanco with a serving size of 100 grams has a total of 310 calories with 24.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 218.79 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus and vitamin b-12 but is high in fat and saturated fats. Cheese, White, Queso Blanco is a high fat food because 70.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of cheese, white, queso blanco has 40% of the recommended daily needs of protein.

Fat 37% of DV

A serving of 100 grams of cheese, white, queso blanco has 37% of the recommended daily intake of fat.

Calcium 53% of DV

A serving of 100 grams of cheese, white, queso blanco has 53% of the recommended daily needs of calcium.

Phosphorus 37% of DV

A serving of 100 grams of cheese, white, queso blanco has 37% of the recommended daily needs of phosphorus.

Vitamin B-12 73% of DV

A serving of 100 grams of cheese, white, queso blanco has 73% of the recommended daily needs of vitamin b-12.

Saturated Fats 68% of DV

A serving of 100 grams of cheese, white, queso blanco has 68% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 310		Calories from Fat 219
% Daily Value*
Total Fat 24.3g		37%
	Saturated Fat 13.7g	68%
	Trans Fat 0.89g
Cholesterol 70mg		23%
Sodium 704mg		29%
Total Carbohydrate 2.5g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 20g

Vitamin A 11%	Vitamin C 0%
Calcium 53%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	555 IU	11%
→ Vitamin A, RAE	157 µg	17%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	23 µg	-
→ Beta Cryptoxanthin	2 µg	-
→ Lutein + zeaxanthin	3 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.75 µg	73%
Vitamin B-6	0.09 mg	5%
Vitamin D	27 IU	7%
→ Vitamin D3	0.7 µg	-
Vitamin E	0.47 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.04 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	1.6 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.53 g	1%
Sugars	1.76 g	7%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	1.6 g	-
→ Maltose	0 g	-
→ Galactose	0.16 g	-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	24.31 g	37%
Saturated Fats	13.66 g	68%
→ Butyric Acid	0.52 g	-
→ Caproic Acid	0.42 g	-
→ Caprylic Acid	0.25 g	-
→ Capric Acid	0.57 g	-
→ Lauric Acid	0.65 g	-
→ Myristic Acid	2.2 g	-
→ Palmitic Acid	6.05 g	-
→ Stearic Acid	2.57 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	6.46 g	-
→ Myristoleic Acid	0.18 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.44 g	-
→ Heptadecenoic Acid	0.14 g	-
→ Oleic Acid	5.74 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.15 g	-
→ Linolenic Acid (18:2)	0.92 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.11 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.89 g	4%
Total trans-monoenoic	0.72 g	-
Total trans-polyenoic	0.17 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.38 g	40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	690 mg	53%
Copper	0.03 mg	3%
Iron	0.18 mg	1%
Magnesium	29 mg	7%
Manganese	0.02 mg	1%
Phosphorus	467 mg	37%
Potassium	126 mg	3%
Selenium	13.8 µg	25%
Sodium	704 mg	29%
Zinc	3.06 mg	28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	70 mg	23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.07 g	-
Water	48.7 g	-

Calories Burn off Time

How long would it take to burn off Cheese, White, Queso Blanco with 310calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese, white, queso blanco.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Cheese, White, Queso Blanco

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Dry White, Queso Seco	325	24.35g	24.51g	2.04g
Cheese, Fresh, Queso Fresco	299	23.82g	18.09g	2.98g
Dulce De Leche	315	7.35g	6.84g	55.35g
Egg Substitute, Liquid Or Frozen, Fat Free	48	0g	10g	2g
Protein Supplement, Milk Based, Muscle Milk Light, Powder	396	12g	50g	22g
Protein Supplement, Milk Based, Muscle Milk, Powder	411	17.14g	45.71g	18.5g
Yogurt, Chocolate, Nonfat Milk, Fortified With Vitamin D	112	0g	3.53g	23.53g
Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener, Fortified With Vitamin D	43	0.18g	3.86g	7.5g
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D	85	1.25g	4.93g	13.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium