Cheese, White, Queso Blanco

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, White, Queso Blanco with a serving size of 100 grams has a total of 310 calories with 24.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 218.79 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus and vitamin b-12 but is high in fat and saturated fats. Cheese, White, Queso Blanco is a high fat food because 70.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of cheese, white, queso blanco has 40% of the recommended daily needs of protein.

Fat 37% of DV

A serving of 100 grams of cheese, white, queso blanco has 37% of the recommended daily intake of fat.

Calcium 53% of DV

A serving of 100 grams of cheese, white, queso blanco has 53% of the recommended daily needs of calcium.

Phosphorus 37% of DV

A serving of 100 grams of cheese, white, queso blanco has 37% of the recommended daily needs of phosphorus.

Vitamin B-12 73% of DV

A serving of 100 grams of cheese, white, queso blanco has 73% of the recommended daily needs of vitamin b-12.

Saturated Fats 68% of DV

A serving of 100 grams of cheese, white, queso blanco has 68% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 310 Calories from Fat 219
% Daily Value*
Total Fat 24.3g 37%
Saturated Fat 13.7g 68%
Trans Fat 0.89g
Cholesterol 70mg 23%
Sodium 704mg 29%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 20g
Vitamin A 11% Vitamin C 0%
Calcium 53% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A555 IU11%
Vitamin A, RAE157 µg17%
Alpha Carotene0 µg-
Beta Carotene23 µg-
Beta Cryptoxanthin2 µg-
Lutein + zeaxanthin3 µg-
Lycopene0 µg-
Vitamin B-121.75 µg73%
Vitamin B-60.09 mg5%
Vitamin D27 IU7%
→ Vitamin D30.7 µg-
Vitamin E0.47 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.04 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.53 g1%
Sugars1.76 g7%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose1.6 g-
→ Maltose0 g-
→ Galactose0.16 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.31 g37%
Saturated Fats13.66 g68%
→ Butyric Acid0.52 g-
→ Caproic Acid0.42 g-
→ Caprylic Acid0.25 g-
→ Capric Acid0.57 g-
→ Lauric Acid0.65 g-
→ Myristic Acid2.2 g-
→ Palmitic Acid6.05 g-
→ Stearic Acid2.57 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats6.46 g-
→ Myristoleic Acid0.18 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.44 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 5.74 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.15 g-
→ Linolenic Acid (18:2)0.92 g-
→ Linolenic Acid (18:3)0.11 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.89 g4%
Total trans-monoenoic0.72 g-
Total trans-polyenoic0.17 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein20.38 g40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium690 mg53%
Copper0.03 mg3%
Iron0.18 mg1%
Magnesium29 mg7%
Manganese0.02 mg1%
Phosphorus467 mg37%
Potassium126 mg3%
Selenium13.8 µg25%
Sodium704 mg29%
Zinc3.06 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol70 mg23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash4.07 g-
Water48.7 g-

Calories Burn off Time

How long would it take to burn off Cheese, White, Queso Blanco with 310calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese, white, queso blanco.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium