Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D
Serving Size 1 cup
Nutritional Value and Analysis
Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D with a serving size of 1 cup has a total of 340.2 calories with 19.05 grams of fat. The serving size is equivalent to 252 grams of food and contains 171.45 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, riboflavin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars and saturated fats. Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D is a high fat food because 50.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 34% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 34% of the recommended daily needs of protein.
Sugars 101% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 101% of the recommended daily intake of sugars.
Calcium 51% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 51% of the recommended daily needs of calcium.
Phosphorus 41% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 41% of the recommended daily needs of phosphorus.
Riboflavin 62% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 62% of the recommended daily needs of riboflavin.
Pantothenic Acid 32% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 32% of the recommended daily needs of pantothenic acid.
Tryptophan 73% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 73% of the recommended daily needs of tryptophan.
Threonine 59% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 59% of the recommended daily needs of threonine.
Isoleucine 84% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 84% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 60% of the recommended daily needs of leucine.
Lysine 55% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 55% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 35% of the recommended daily needs of methionine.
Phenylalanine 39% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 39% of the recommended daily needs of phenylalanine.
Tyrosine 35% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 35% of the recommended daily needs of tyrosine.
Valine 74% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 74% of the recommended daily needs of valine.
Histidine 52% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 52% of the recommended daily needs of histidine.
Saturated Fats 58% of DV
A serving of 252 grams of milk, canned, evaporated, without added vitamin a and vitamin d has 58% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (252 g)
Amount Per Serving | ||
---|---|---|
Calories 340.2 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19.1g | 29% | |
Saturated Fat 11.6g | 58% | |
Trans Fat 0g | ||
Cholesterol 73.1mg | 24% | |
Sodium 267.1mg | 11% | |
Total Carbohydrate 25.3g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 17g |
Vitamin A 12% | Vitamin C 8% |
Calcium 51% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 602.28 IU | 12% | |
→ Vitamin A, RAE | 163.8 µg | 18% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 37.8 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.4 µg | 17% | |
Vitamin B-6 | 0.13 mg | 8% | |
Vitamin C | 4.79 mg | 8% | |
Vitamin D | 15.12 IU | 4% | |
→ Vitamin D3 | 0.25 µg | - | |
Vitamin E | 0.4 mg | 3% | |
Vitamin K | 1.51 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 25.3 g | 8% | |
Sugars | 25.3 g | 101% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 19.05 g | 29% | |
Saturated Fats | 11.57 g | 58% | |
→ Butyric Acid | 0.49 g | - | |
→ Caproic Acid | 0.34 g | - | |
→ Caprylic Acid | 0.14 g | - | |
→ Capric Acid | 0.28 g | - | |
→ Lauric Acid | 0.41 g | - | |
→ Myristic Acid | 1.85 g | - | |
→ Palmitic Acid | 5.11 g | - | |
→ Stearic Acid | 2.32 g | - | |
Monounsaturated Fats | 5.88 g | - | |
→ Palmitoleic Acid | 0.4 g | - | |
→ Oleic Acid | 5.29 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.62 g | - | |
→ Linolenic Acid (18:2) | 0.42 g | - | |
→ Linolenic Acid (18:3) | 0.2 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 17.16 g | 34% | |
→ Alanine | 0.59 g | - | |
→ Arginine | 0.62 g | - | |
→ Aspartic acid | 1.3 g | - | |
→ Cystine | 0.16 g | - | |
→ Glutamic acid | 3.59 g | - | |
→ Glycine | 0.36 g | - | |
→ Histidine | 0.47 g | 52% | |
→ Isoleucine | 1.04 g | 84% | |
→ Leucine | 1.68 g | 60% | |
→ Lysine | 1.36 g | 55% | |
→ Methionine | 0.43 g | 35% | |
→ Phenylalanine | 0.83 g | 39% | |
→ Proline | 1.66 g | - | |
→ Serine | 0.93 g | - | |
→ Threonine | 0.77 g | 59% | |
→ Tryptophan | 0.24 g | 73% | |
→ Tyrosine | 0.83 g | 35% | |
→ Valine | 1.15 g | 74% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 657.72 mg | 51% | |
Copper | 0.04 mg | 4% | |
Iron | 0.48 mg | 3% | |
Magnesium | 60.48 mg | 14% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 511.56 mg | 41% | |
Potassium | 763.56 mg | 16% | |
Selenium | 5.8 µg | 11% | |
Sodium | 267.12 mg | 11% | |
Zinc | 1.94 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 73.08 mg | 24% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D with 340.2calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in milk, canned, evaporated, without added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D | 240 | 14.1g | 17.6g | 10.6g |
Egg Mix, Usda Commodity | 555 | 34.5g | 35.6g | 23.97g |
Milk, Dry, Whole, Without Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D | 61 | 3.27g | 3.15g | 4.78g |
Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D | 95 | 0.2g | 4.4g | 19g |
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 102 | 1.08g | 4.37g | 19.05g |
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 99 | 1.15g | 3.98g | 18.64g |
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D | 105 | 1.41g | 4.86g | 18.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium