Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D with a serving size of 1 quart has a total of 488 calories with 19.32 grams of fat. The serving size is equivalent to 976 grams of food and contains 173.88 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars and saturated fats.
Protein 63% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 63% of the recommended daily needs of protein.
Sugars 198% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 198% of the recommended daily intake of sugars.
Calcium 90% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 90% of the recommended daily needs of calcium.
Phosphorus 72% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 72% of the recommended daily needs of phosphorus.
Zinc 43% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 43% of the recommended daily needs of zinc.
Selenium 44% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 44% of the recommended daily needs of selenium.
Vitamin A 37% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 37% of the recommended daily needs of vitamin a.
Vitamin A, RAE 60% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 60% of the recommended daily needs of vitamin a, rae.
Vitamin D 120% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 120% of the recommended daily needs of vitamin d.
Thiamin 32% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 32% of the recommended daily needs of thiamin.
Riboflavin 139% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 139% of the recommended daily needs of riboflavin.
Pantothenic Acid 69% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 69% of the recommended daily needs of pantothenic acid.
Vitamin B-12 215% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 215% of the recommended daily needs of vitamin b-12.
Tryptophan 124% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 124% of the recommended daily needs of tryptophan.
Threonine 106% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 106% of the recommended daily needs of threonine.
Isoleucine 135% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 135% of the recommended daily needs of isoleucine.
Leucine 109% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 109% of the recommended daily needs of leucine.
Lysine 109% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 109% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 69% of the recommended daily needs of methionine.
Phenylalanine 78% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 78% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 68% of the recommended daily needs of tyrosine.
Valine 135% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 135% of the recommended daily needs of valine.
Histidine 108% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 108% of the recommended daily needs of histidine.
Saturated Fats 61% of DV
A serving of 976 grams of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (976 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 30% | |
| Saturated Fat 12.3g | 61% | |
| Trans Fat 0.83g | ||
| Cholesterol 78.1mg | 26% | |
| Sodium 458.7mg | 19% | |
| Total Carbohydrate 46.9g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 32g | ||
| Vitamin A 37% | Vitamin C 3% |
| Calcium 90% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1854.4 IU | 37% | |
| → Vitamin A, RAE | 536.8 µg | 60% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 39.04 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.17 µg | 215% | |
| Vitamin B-6 | 0.37 mg | 22% | |
| Vitamin C | 1.95 mg | 3% | |
| Vitamin D | 478.24 IU | 120% | |
| → Vitamin D3 | 11.71 µg | - | |
| Vitamin E | 0.29 mg | 2% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 1.95 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 46.85 g | 16% | |
| Sugars | 49.39 g | 198% | |
| → Sucrose | 0.1 g | - | |
| → Glucose | 0.1 g | - | |
| → Fructose | 0.1 g | - | |
| → Lactose | 48.9 g | - | |
| → Maltose | 0.1 g | - | |
| → Galactose | 0.2 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.32 g | 30% | |
| Saturated Fats | 12.27 g | 61% | |
| → Butyric Acid | 0.75 g | - | |
| → Caproic Acid | 0.39 g | - | |
| → Caprylic Acid | 0.2 g | - | |
| → Capric Acid | 0.48 g | - | |
| → Lauric Acid | 0.54 g | - | |
| → Myristic Acid | 1.71 g | - | |
| → Palmitic Acid | 5.45 g | - | |
| → Stearic Acid | 2.37 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.02 g | - | |
| Monounsaturated Fats | 5.47 g | - | |
| → Myristoleic Acid | 0.15 g | - | |
| → Pentadecenoic Acid | 0.04 g | - | |
| → Palmitoleic Acid | 0.26 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 4.96 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.71 g | - | |
| → Linolenic Acid (18:2) | 0.61 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.83 g | 4% | |
| Total trans-monoenoic | 0.76 g | - | |
| Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.21 g | 63% | |
| → Alanine | 1.09 g | - | |
| → Arginine | 0.92 g | - | |
| → Aspartic acid | 2.76 g | - | |
| → Cystine | 0.2 g | - | |
| → Glutamic acid | 7.24 g | - | |
| → Glycine | 0.63 g | - | |
| → Histidine | 0.98 g | 108% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.67 g | 135% | |
| → Leucine | 3.05 g | 109% | |
| → Lysine | 2.69 g | 109% | |
| → Methionine | 0.85 g | 69% | |
| → Phenylalanine | 1.67 g | 78% | |
| → Proline | 3.18 g | - | |
| → Serine | 1.94 g | - | |
| → Threonine | 1.38 g | 106% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.63 g | 68% | |
| → Valine | 2.11 g | 135% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1171.2 mg | 90% | |
| Copper | 0.06 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Magnesium | 107.36 mg | 26% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 897.92 mg | 72% | |
| Potassium | 1366.4 mg | 29% | |
| Selenium | 24.4 µg | 44% | |
| Sodium | 458.72 mg | 19% | |
| Zinc | 4.68 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 78.08 mg | 26% | |
| → Stigmasterol | 0 mg | - | |
| → Campesterol | 0 mg | - | |
| → Beta-sitosterol | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D with 488calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 81 minutes will help your burn off the calories in milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 81 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Similar Food Items to Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Dessert Topping, Powdered | 577 | 39.92g | 4.9g | 52.54g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk | 194 | 12.72g | 3.61g | 17.13g |
| Dessert Topping, Pressurized | 264 | 22.3g | 0.98g | 16.07g |
| Dessert Topping, Semi Solid, Frozen | 318 | 25.31g | 1.25g | 23.05g |
| Milk Substitutes, Fluid, With Lauric Acid Oil | 61 | 3.41g | 1.75g | 6.16g |
| Milk, Producer, Fluid, 3.7% Milkfat | 64 | 3.66g | 3.28g | 4.65g |
| Milk, Whole, 3.25% Milkfat, With Added Vitamin D | 61 | 3.25g | 3.15g | 4.8g |
| Sour Cream, Imitation, Cultured | 208 | 19.52g | 2.4g | 6.63g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium