Milk Substitutes, Fluid, With Lauric Acid Oil
Serving Size 1 quart
Nutritional Value and Analysis
Milk Substitutes, Fluid, With Lauric Acid Oil with a serving size of 1 quart has a total of 595.36 calories with 33.28 grams of fat. The serving size is equivalent to 976 grams of food and contains 299.52 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, phosphorus, zinc, copper, manganese, selenium, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Milk Substitutes, Fluid, With Lauric Acid Oil is a high fat food because 50.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 33% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 33% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 51% of the recommended daily intake of fat.
Phosphorus 58% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 58% of the recommended daily needs of phosphorus.
Sodium 32% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 32% of the recommended daily intake of sodium.
Zinc 105% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 105% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 56% of the recommended daily needs of copper.
Manganese 41% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 41% of the recommended daily needs of manganese.
Selenium 34% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 34% of the recommended daily needs of selenium.
Riboflavin 66% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 66% of the recommended daily needs of riboflavin.
Tryptophan 70% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 70% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 55% of the recommended daily needs of threonine.
Isoleucine 84% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 84% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 60% of the recommended daily needs of leucine.
Lysine 56% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 56% of the recommended daily needs of lysine.
Methionine 42% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 42% of the recommended daily needs of methionine.
Phenylalanine 43% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 43% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 41% of the recommended daily needs of tyrosine.
Valine 78% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 78% of the recommended daily needs of valine.
Histidine 56% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 56% of the recommended daily needs of histidine.
Saturated Fats 148% of DV
A serving of 976 grams of milk substitutes, fluid, with lauric acid oil has 148% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (976 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 595.36 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 51% | |
| Saturated Fat 29.6g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 761.3mg | 32% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0 mg | 0% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 60.12 g | 20% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.28 g | 51% | |
| Saturated Fats | 29.64 g | 148% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 1.87 g | - | |
| → Capric Acid | 1.72 g | - | |
| → Lauric Acid | 13.87 g | - | |
| → Myristic Acid | 5.78 g | - | |
| → Palmitic Acid | 3.18 g | - | |
| → Stearic Acid | 3.05 g | - | |
| Monounsaturated Fats | 1.72 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 1.72 g | - | |
| Polyunsaturated Fats | 0.08 g | - | |
| → Linolenic Acid (18:2) | 0.08 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.08 g | 33% | |
| → Alanine | 0.54 g | - | |
| → Arginine | 0.67 g | - | |
| → Aspartic acid | 1.21 g | - | |
| → Cystine | 0.08 g | - | |
| → Glutamic acid | 3.88 g | - | |
| → Glycine | 0.34 g | - | |
| → Histidine | 0.51 g | 56% | |
| → Isoleucine | 1.04 g | 84% | |
| → Leucine | 1.69 g | 60% | |
| → Lysine | 1.38 g | 56% | |
| → Methionine | 0.52 g | 42% | |
| → Phenylalanine | 0.92 g | 43% | |
| → Proline | 1.92 g | - | |
| → Serine | 1.05 g | - | |
| → Threonine | 0.72 g | 55% | |
| → Tryptophan | 0.23 g | 70% | |
| → Tyrosine | 0.98 g | 41% | |
| → Valine | 1.22 g | 78% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 322.08 mg | 25% | |
| Copper | 0.5 mg | 56% | |
| Iron | 3.81 mg | 21% | |
| Magnesium | 58.56 mg | 14% | |
| Manganese | 0.95 mg | 41% | |
| Phosphorus | 722.24 mg | 58% | |
| Potassium | 1112.64 mg | 24% | |
| Selenium | 18.54 µg | 34% | |
| Sodium | 761.28 mg | 32% | |
| Zinc | 11.52 mg | 105% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 29.28 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.88 g | - | |
| Water | 860.64 g | - |
Calories Burn off Time
How long would it take to burn off Milk Substitutes, Fluid, With Lauric Acid Oil with 595.36calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in milk substitutes, fluid, with lauric acid oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 124 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 198 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 165 minutes |
| Aerobics | 74 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 82 minutes |
Similar Food Items to Milk Substitutes, Fluid, With Lauric Acid Oil
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Dessert Topping, Powdered | 577 | 39.92g | 4.9g | 52.54g |
| Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk | 194 | 12.72g | 3.61g | 17.13g |
| Dessert Topping, Pressurized | 264 | 22.3g | 0.98g | 16.07g |
| Dessert Topping, Semi Solid, Frozen | 318 | 25.31g | 1.25g | 23.05g |
| Milk, Producer, Fluid, 3.7% Milkfat | 64 | 3.66g | 3.28g | 4.65g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D | 50 | 1.98g | 3.3g | 4.8g |
| Milk, Whole, 3.25% Milkfat, With Added Vitamin D | 61 | 3.25g | 3.15g | 4.8g |
| Sour Cream, Imitation, Cultured | 208 | 19.52g | 2.4g | 6.63g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium