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Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D with a serving size of 1 quart has a total of 595.36 calories with 31.92 grams of fat. The serving size is equivalent to 976 grams of food and contains 287.28 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sugars, cholesterol and saturated fats.

Protein 60% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 60% of the recommended daily needs of protein.

Fat 49% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 49% of the recommended daily intake of fat.

Sugars 197% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 197% of the recommended daily intake of sugars.

Calcium 85% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 85% of the recommended daily needs of calcium.

Phosphorus 66% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 66% of the recommended daily needs of phosphorus.

Zinc 33% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 33% of the recommended daily needs of zinc.

Selenium 66% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 66% of the recommended daily needs of selenium.

Vitamin A 32% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 32% of the recommended daily needs of vitamin a.

Vitamin A, RAE 50% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 50% of the recommended daily needs of vitamin a, rae.

Thiamin 38% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 38% of the recommended daily needs of thiamin.

Riboflavin 127% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 127% of the recommended daily needs of riboflavin.

Pantothenic Acid 73% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 73% of the recommended daily needs of pantothenic acid.

Vitamin B-12 183% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 183% of the recommended daily needs of vitamin b-12.

Tryptophan 118% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 118% of the recommended daily needs of tryptophan.

Threonine 101% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 101% of the recommended daily needs of threonine.

Isoleucine 128% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 128% of the recommended daily needs of isoleucine.

Leucine 104% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 104% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 104% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 65% of the recommended daily needs of methionine.

Phenylalanine 74% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 74% of the recommended daily needs of phenylalanine.

Tyrosine 65% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 65% of the recommended daily needs of tyrosine.

Valine 129% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 129% of the recommended daily needs of valine.

Histidine 102% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 102% of the recommended daily needs of histidine.

Cholesterol 33% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 33% of the recommended daily intake of cholesterol.

Saturated Fats 91% of DV

A serving of 976 grams of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d has 91% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cupServing 1 tbspServing 1 fl ozServing 1 quart

Nutrition Facts

Serving Size 1 quart (976 g)

Amount Per Serving
Calories 595.36 Calories from Fat 287
% Daily Value*
Total Fat 31.9g 49%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 97.6mg 33%
Sodium 419.7mg 17%
Total Carbohydrate 46.7g 16%
Dietary Fiber 0g 0%
Sugars 49g
Protein 31g
Vitamin A 32% Vitamin C 0%
Calcium 85% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1581.12 IU32%
→ Vitamin A, RAE448.96 µg50%
→ Alpha Carotene0 µg-
→ Beta Carotene68.32 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-124.39 µg183%
Vitamin B-60.35 mg21%
Vitamin C0 mg0%
Vitamin D19.52 IU5%
→ Vitamin D30.98 µg-
Vitamin E0.68 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K2.93 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate46.65 g16%
Sugars49.29 g197%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose49.29 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.92 g49%
Saturated Fats18.2 g91%
→ Butyric Acid0.73 g-
→ Caproic Acid0.73 g-
→ Caprylic Acid0.73 g-
→ Capric Acid0.73 g-
→ Lauric Acid0.75 g-
→ Myristic Acid2.9 g-
→ Palmitic Acid8.09 g-
→ Stearic Acid3.56 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats7.93 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 7.93 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.9 g-
→ Linolenic Acid (18:2)1.17 g-
→ Linolenic Acid (18:3)0.73 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.74 g60%
→ Alanine1.04 g-
→ Arginine0.88 g-
→ Aspartic acid2.64 g-
→ Cystine0.19 g-
→ Glutamic acid6.91 g-
→ Glycine0.61 g-
→ Histidine0.93 g102%
→ Isoleucine1.59 g128%
→ Leucine2.92 g104%
→ Lysine2.58 g104%
→ Methionine0.81 g65%
→ Phenylalanine1.59 g74%
→ Proline3.04 g-
→ Serine1.85 g-
→ Threonine1.31 g101%
→ Tryptophan0.39 g118%
→ Tyrosine1.55 g65%
→ Valine2.01 g129%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1102.88 mg85%
Copper0.24 mg27%
Iron0.29 mg2%
Magnesium97.6 mg23%
Manganese0.04 mg2%
Phosphorus819.84 mg66%
Potassium1288.32 mg27%
Selenium36.11 µg66%
Sodium419.68 mg17%
Zinc3.61 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol97.6 mg33%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.54 g-
Caffeine0 mg-
Theobromine0 mg-
Water860.15 g-

Calories Burn off Time

How long would it take to burn off Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D with 595.36calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in milk, whole, 3.25% milkfat, without added vitamin a and vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less124 minutes
Dancing108 minutes
Golfing108 minutes
Hiking99 minutes
Light Gardening108 minutes
Stretching198 minutes
Walking - 3.5 mph129 minutes
Weight Training - light workout165 minutes
Aerobics74 minutes
Basketball82 minutes
Bicycling - 10 mph or more61 minutes
Running - 5 mph61 minutes
Swimming70 minutes
Walking - 4.5 mph78 minutes
Weight Training - vigorous workout82 minutes
Similar Food Items to Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D
Name Calories Total Fat Proteins Carbohydrates
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D24014.1g17.6g10.6g
Egg Mix, Usda Commodity55534.5g35.6g23.97g
Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D1357.56g6.81g10.04g
Milk, Dry, Whole, Without Added Vitamin D49626.71g26.32g38.42g
Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D950.2g4.4g19g
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D1021.08g4.37g19.05g
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D991.15g3.98g18.64g
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D1051.41g4.86g18.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium