Mustard, Prepared, Yellow

Serving Size 1 cup

Nutritional Value and Analysis

Mustard, Prepared, Yellow with a serving size of 1 cup has a total of 149.4 calories with 8.32 grams of fat. The serving size is equivalent to 249 grams of food and contains 74.88 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, manganese, selenium, thiamin, threonine, valine and histidine but is high in sodium. Mustard, Prepared, Yellow is a high fat food because 50.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fiber 40% of DV

A serving of 249 grams of mustard, prepared, yellow has 40% of the recommended daily needs of fiber.

Sodium 115% of DV

A serving of 249 grams of mustard, prepared, yellow has 115% of the recommended daily intake of sodium.

Manganese 46% of DV

A serving of 249 grams of mustard, prepared, yellow has 46% of the recommended daily needs of manganese.

Selenium 152% of DV

A serving of 249 grams of mustard, prepared, yellow has 152% of the recommended daily needs of selenium.

Thiamin 37% of DV

A serving of 249 grams of mustard, prepared, yellow has 37% of the recommended daily needs of thiamin.

Threonine 32% of DV

A serving of 249 grams of mustard, prepared, yellow has 32% of the recommended daily needs of threonine.

Valine 30% of DV

A serving of 249 grams of mustard, prepared, yellow has 30% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 249 grams of mustard, prepared, yellow has 33% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 cup (249 g)

Amount Per Serving
Calories 149.4 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 2749mg 115%
Total Carbohydrate 14.5g 5%
Dietary Fiber 10g 40%
Sugars 2g
Protein 9g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A271.41 IU5%
Vitamin A, RAE12.45 µg1%
Alpha Carotene2.49 µg-
Beta Carotene126.99 µg-
Beta Cryptoxanthin67.23 µg-
Lutein + zeaxanthin281.37 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.17 mg10%
Vitamin C0.75 mg1%
Vitamin D0 IU0%
Vitamin E0.9 mg6%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.2 mg-
→ Gamma Tocopherol5.35 mg-
→ Alpha Tocotrienol0.05 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K3.49 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate14.52 g5%
Sugars2.29 g9%
→ Sucrose0.52 g-
→ Glucose1.17 g-
→ Fructose0.57 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch1.59 g-
Fiber9.96 g40%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.32 g13%
Saturated Fats0.53 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.29 g-
→ Stearic Acid0.09 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats5.43 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.94 g-
→ Gadoleic Acid0.72 g-
→ Erucic Acid2.63 g-
→ Nervonic Acid0.13 g-
Polyunsaturated Fats1.93 g-
→ Linolenic Acid (18:2)0.9 g-
→ Linolenic Acid (18:3)0.93 g-
→ Alpha-linolenic Acid0.93 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.31 g18%
→ Alanine0.41 g-
→ Arginine0.63 g-
→ Aspartic acid0.97 g-
→ Cystine0.18 g-
→ Glutamic acid1.8 g-
→ Glycine0.57 g-
→ Histidine0.3 g33%
→ Hydroxyproline0 g-
→ Isoleucine0.36 g29%
→ Leucine0.73 g26%
→ Lysine0.66 g27%
→ Methionine0.19 g15%
→ Phenylalanine0.4 g19%
→ Proline0.88 g-
→ Serine0.51 g-
→ Threonine0.42 g32%
→ Tryptophan0.02 g6%
→ Tyrosine0.33 g14%
→ Valine0.47 g30%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium156.87 mg12%
Copper0.18 mg20%
Iron4.01 mg22%
Magnesium119.52 mg28%
Manganese1.05 mg46%
Phosphorus268.92 mg22%
Potassium378.48 mg8%
Selenium83.42 µg152%
Sodium2748.96 mg115%
Zinc1.59 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash8.39 g-
Caffeine0 mg-
Theobromine0 mg-
Water208.46 g-

Calories Burn off Time

How long would it take to burn off Mustard, Prepared, Yellow with 149.4calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mustard, prepared, yellow.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes
Similar Food Items to Mustard, Prepared, Yellow
Name Calories Total Fat Proteins Carbohydrates
Basil, Fresh230.64g3.15g2.65g
Dill Weed, Fresh431.12g3.46g7.02g
Salt, Table00g0g0g
Spices, Tarragon, Dried2957.24g22.77g50.22g
Spices, Thyme, Dried2767.43g9.11g63.94g
Spices, Turmeric, Ground3123.25g9.68g67.14g
Thyme, Fresh1011.68g5.56g24.45g
Vinegar, Cider210g0g0.93g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium