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Nuts, Cashew Nuts, Oil Roasted, Without Salt Added

Serving Size 1 cup, halves and pieces

Nutritional Value and Analysis

Nuts, Cashew Nuts, Oil Roasted, Without Salt Added with a serving size of 1 cup, halves and pieces has a total of 748.2 calories with 61.62 grams of fat. The serving size is equivalent to 129 grams of food and contains 554.58 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Cashew Nuts, Oil Roasted, Without Salt Added is a high fat food because 74.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 43% of the recommended daily needs of protein.

Fat 95% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 95% of the recommended daily intake of fat.

Energy 37% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 37% of the recommended daily intake of energy.

Iron 43% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 43% of the recommended daily needs of iron.

Magnesium 84% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 84% of the recommended daily needs of magnesium.

Phosphorus 55% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 55% of the recommended daily needs of phosphorus.

Zinc 63% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 63% of the recommended daily needs of zinc.

Copper 293% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 293% of the recommended daily needs of copper.

Manganese 93% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 93% of the recommended daily needs of manganese.

Selenium 48% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 48% of the recommended daily needs of selenium.

Thiamin 39% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 39% of the recommended daily needs of thiamin.

Vitamin K 37% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 37% of the recommended daily needs of vitamin k.

Tryptophan 103% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 103% of the recommended daily needs of tryptophan.

Threonine 63% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 63% of the recommended daily needs of threonine.

Isoleucine 76% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 76% of the recommended daily needs of isoleucine.

Leucine 63% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 63% of the recommended daily needs of leucine.

Lysine 45% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 45% of the recommended daily needs of lysine.

Methionine 35% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 35% of the recommended daily needs of methionine.

Phenylalanine 53% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 53% of the recommended daily needs of phenylalanine.

Valine 83% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 83% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 59% of the recommended daily needs of histidine.

Saturated Fats 55% of DV

A serving of 129 grams of nuts, cashew nuts, oil roasted, without salt added has 55% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cup, wholeServing 1 cup, halves and piecesServing 1 oz (18 kernels)

Nutrition Facts

Serving Size 1 cup, halves and pieces (129 g)

Amount Per Serving
Calories 748.2 Calories from Fat 555
% Daily Value*
Total Fat 61.6g 95%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16.8mg 1%
Total Carbohydrate 38.5g 13%
Dietary Fiber 4.3g 17%
Sugars 6g
Protein 22g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin29.67 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.42 mg25%
Vitamin C0.39 mg1%
Vitamin D0 IU0%
Vitamin E1.19 mg8%
→ Beta Tocopherol0.04 mg-
→ Delta Tocopherol0.48 mg-
→ Gamma Tocopherol6.97 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.13 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.26 mg-
Vitamin K44.76 µg37%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate38.53 g13%
Sugars6.46 g26%
→ Sucrose6.24 g-
→ Glucose0.1 g-
→ Fructose0.1 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch14.1 g-
Fiber4.26 g17%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat61.62 g95%
Saturated Fats10.94 g55%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid5.5 g-
→ Stearic Acid4.53 g-
→ Arachidic Acid0.37 g-
→ Behenic Acid0.24 g-
→ Lignoceric Acid0.14 g-
Monounsaturated Fats33.44 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.19 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 33.05 g-
→ Gadoleic Acid0.19 g-
→ Erucic Acid0 g-
Polyunsaturated Fats11.02 g-
→ Linolenic Acid (18:2)10.94 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.72 g43%
→ Alanine1 g-
→ Arginine2.53 g-
→ Aspartic acid2.14 g-
→ Cystine0.47 g-
→ Glutamic acid5.37 g-
→ Glycine1.12 g-
→ Histidine0.54 g59%
→ Isoleucine0.94 g76%
→ Leucine1.76 g63%
→ Lysine1.11 g45%
→ Methionine0.43 g35%
→ Phenylalanine1.13 g53%
→ Proline0.97 g-
→ Serine1.29 g-
→ Threonine0.82 g63%
→ Tryptophan0.34 g103%
→ Tyrosine0.61 g25%
→ Valine1.3 g83%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium55.47 mg4%
Copper2.64 mg293%
Iron7.8 mg43%
Magnesium352.17 mg84%
Manganese2.15 mg93%
Phosphorus684.99 mg55%
Potassium815.28 mg17%
Selenium26.19 µg48%
Sodium16.77 mg1%
Zinc6.9 mg63%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol0 mg-
→ Campesterol12.9 mg-
→ Beta-sitosterol153.51 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.62 g-
Caffeine0 mg-
Theobromine0 mg-
Water4.49 g-

Calories Burn off Time

How long would it take to burn off Nuts, Cashew Nuts, Oil Roasted, Without Salt Added with 748.2calories? A brisk walk for 163 minutes, jogging for 76 minutes, or hiking for 125 minutes will help your burn off the calories in nuts, cashew nuts, oil roasted, without salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less156 minutes
Dancing136 minutes
Golfing136 minutes
Hiking125 minutes
Light Gardening136 minutes
Stretching249 minutes
Walking - 3.5 mph163 minutes
Weight Training - light workout208 minutes
Aerobics94 minutes
Basketball102 minutes
Bicycling - 10 mph or more76 minutes
Running - 5 mph76 minutes
Swimming88 minutes
Walking - 4.5 mph98 minutes
Weight Training - vigorous workout102 minutes
Similar Food Items to Nuts, Cashew Nuts, Oil Roasted, Without Salt Added
Name Calories Total Fat Proteins Carbohydrates
Nuts, Butternuts, Dried61256.98g24.9g12.05g
Nuts, Cashew Butter, Plain, Without Salt Added58749.41g17.56g27.57g
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added57446.35g15.31g32.69g
Nuts, Cashew Nuts, Raw55343.85g18.22g30.19g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium