Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded
Serving Size 1 package (7 oz)
Nutritional Value and Analysis
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded with a serving size of 1 package (7 oz) has a total of 996.99 calories with 70.63 grams of fat. The serving size is equivalent to 199 grams of food and contains 635.67 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of fiber, zinc, copper, manganese, selenium and vitamin b-6 but is high in fat, energy, sugars and saturated fats. Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded is a high fat food because 63.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 109% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 109% of the recommended daily intake of fat.
Energy 50% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 50% of the recommended daily intake of energy.
Sugars 344% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 344% of the recommended daily intake of sugars.
Fiber 36% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 36% of the recommended daily needs of fiber.
Zinc 33% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 33% of the recommended daily needs of zinc.
Copper 69% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 69% of the recommended daily needs of copper.
Manganese 214% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 214% of the recommended daily needs of manganese.
Selenium 60% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 60% of the recommended daily needs of selenium.
Vitamin B-6 32% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 32% of the recommended daily needs of vitamin b-6.
Saturated Fats 313% of DV
A serving of 199 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded has 313% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (7 oz) (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 996.99 | Calories from Fat 636 | |
| % Daily Value* | ||
| Total Fat 70.6g | 109% | |
| Saturated Fat 62.6g | 313% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 521.4mg | 22% | |
| Total Carbohydrate 94.9g | 32% | |
| Dietary Fiber 9g | 36% | |
| Sugars 86g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.54 mg | 32% | |
| Vitamin C | 1.39 mg | 2% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.78 mg | 5% | |
| Vitamin K | 0.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 94.86 g | 32% | |
| Sugars | 85.91 g | 344% | |
| Fiber | 8.96 g | 36% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 70.63 g | 109% | |
| Saturated Fats | 62.62 g | 313% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0.4 g | - | |
| → Caprylic Acid | 4.95 g | - | |
| → Capric Acid | 3.93 g | - | |
| → Lauric Acid | 31.33 g | - | |
| → Myristic Acid | 12.37 g | - | |
| → Palmitic Acid | 5.99 g | - | |
| → Stearic Acid | 3.66 g | - | |
| Monounsaturated Fats | 3 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 3 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.77 g | - | |
| → Linolenic Acid (18:2) | 0.77 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 5.73 g | 11% | |
| → Alanine | 0.29 g | - | |
| → Arginine | 0.94 g | - | |
| → Aspartic acid | 0.56 g | - | |
| → Cystine | 0.11 g | - | |
| → Glutamic acid | 1.31 g | - | |
| → Glycine | 0.27 g | - | |
| → Histidine | 0.13 g | 14% | |
| → Isoleucine | 0.22 g | 18% | |
| → Leucine | 0.43 g | 15% | |
| → Lysine | 0.25 g | 10% | |
| → Methionine | 0.11 g | 9% | |
| → Phenylalanine | 0.29 g | 13% | |
| → Proline | 0.24 g | - | |
| → Serine | 0.3 g | - | |
| → Threonine | 0.21 g | 16% | |
| → Tryptophan | 0.07 g | 21% | |
| → Tyrosine | 0.18 g | 8% | |
| → Valine | 0.35 g | 22% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 29.85 mg | 2% | |
| Copper | 0.62 mg | 69% | |
| Iron | 3.82 mg | 21% | |
| Magnesium | 99.5 mg | 24% | |
| Manganese | 4.93 mg | 214% | |
| Phosphorus | 212.93 mg | 17% | |
| Potassium | 670.63 mg | 14% | |
| Selenium | 33.23 µg | 60% | |
| Sodium | 521.38 mg | 22% | |
| Zinc | 3.62 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded with 996.99calories? A brisk walk for 217 minutes, jogging for 102 minutes, or hiking for 166 minutes will help your burn off the calories in nuts, coconut meat, dried (desiccated), sweetened, shredded.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 208 minutes |
| Dancing | 181 minutes |
| Golfing | 181 minutes |
| Hiking | 166 minutes |
| Light Gardening | 181 minutes |
| Stretching | 332 minutes |
| Walking - 3.5 mph | 217 minutes |
| Weight Training - light workout | 277 minutes |
| Aerobics | 125 minutes |
| Basketball | 137 minutes |
| Bicycling - 10 mph or more | 102 minutes |
| Running - 5 mph | 102 minutes |
| Swimming | 117 minutes |
| Walking - 4.5 mph | 131 minutes |
| Weight Training - vigorous workout | 137 minutes |
Similar Food Items to Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Chestnuts, Japanese, Dried | 360 | 1.24g | 5.25g | 81.43g |
| Nuts, Coconut Meat, Dried (desiccated), Creamed | 684 | 69.08g | 5.3g | 21.52g |
| Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water) | 202 | 20.8g | 1.61g | 5.58g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 | 56.44g | 17.95g | 17.89g |
| Seeds, Sesame Flour, High-fat | 526 | 37.1g | 30.78g | 26.62g |
| Seeds, Watermelon Seed Kernels, Dried | 557 | 47.37g | 28.33g | 15.31g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium