Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water)

Serving Size 1 cup

Nutritional Value and Analysis

Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water) with a serving size of 1 cup has a total of 484.8 calories with 49.92 grams of fat. The serving size is equivalent to 240 grams of food and contains 449.28 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper and manganese but is high in fat and saturated fats. Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water) is a high fat food because 92.67% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 77% of DV

A serving of 240 grams of nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 77% of the recommended daily intake of fat.

Copper 62% of DV

A serving of 240 grams of nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 62% of the recommended daily needs of copper.

Manganese 84% of DV

A serving of 240 grams of nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 84% of the recommended daily needs of manganese.

Saturated Fats 221% of DV

A serving of 240 grams of nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 221% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 484.8		Calories from Fat 449
% Daily Value*
Total Fat 49.9g		77%
	Saturated Fat 44.3g	221%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 28.8mg		1%
Total Carbohydrate 13.4g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

Vitamin A 0%	Vitamin C 4%
Calcium 1%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.07 mg	4%
Vitamin C	2.64 mg	4%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	13.39 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	49.92 g	77%
Saturated Fats	44.27 g	221%
→ Caproic Acid	0.28 g	-
→ Caprylic Acid	3.5 g	-
→ Capric Acid	2.78 g	-
→ Lauric Acid	22.15 g	-
→ Myristic Acid	8.74 g	-
→ Palmitic Acid	4.23 g	-
→ Stearic Acid	2.58 g	-
Monounsaturated Fats	2.12 g	-
→ Oleic Acid	2.12 g	-
Polyunsaturated Fats	0.55 g	-
→ Linolenic Acid (18:2)	0.55 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.86 g	8%
→ Alanine	0.2 g	-
→ Arginine	0.63 g	-
→ Aspartic acid	0.38 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	0.88 g	-
→ Glycine	0.18 g	-
→ Histidine	0.09 g	10%
→ Isoleucine	0.15 g	12%
→ Leucine	0.29 g	10%
→ Lysine	0.17 g	7%
→ Methionine	0.07 g	6%
→ Phenylalanine	0.2 g	9%
→ Proline	0.16 g	-
→ Serine	0.2 g	-
→ Threonine	0.14 g	11%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.12 g	5%
→ Valine	0.24 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9.6 mg	1%
Copper	0.56 mg	62%
Iron	1.94 mg	11%
Magnesium	76.8 mg	18%
Manganese	1.94 mg	84%
Phosphorus	141.6 mg	11%
Potassium	556.8 mg	12%
Sodium	28.8 mg	1%
Zinc	1.42 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.42 g	-
Water	171.41 g	-

Calories Burn off Time

How long would it take to burn off Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water) with 484.8calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in nuts, coconut milk, frozen (liquid expressed from grated meat and water).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	101 minutes
Dancing	88 minutes
Golfing	88 minutes
Hiking	81 minutes
Light Gardening	88 minutes
Stretching	162 minutes
Walking - 3.5 mph	105 minutes
Weight Training - light workout	135 minutes
Aerobics	61 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	57 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	66 minutes

Similar Food Items to Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water)

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Chestnuts, Japanese, Dried	360	1.24g	5.25g	81.43g
Nuts, Coconut Meat, Dried (desiccated), Creamed	684	69.08g	5.3g	21.52g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded	501	35.49g	2.88g	47.67g
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)	607	56.44g	17.95g	17.89g
Seeds, Sesame Flour, High-fat	526	37.1g	30.78g	26.62g
Seeds, Watermelon Seed Kernels, Dried	557	47.37g	28.33g	15.31g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium