Nuts, Hickorynuts, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Hickorynuts, Dried with a serving size of 100 grams has a total of 657 calories with 64.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 579.33 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of magnesium, zinc, copper, manganese, thiamin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Hickorynuts, Dried is a high fat food because 88.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 99% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 99% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 33% of the recommended daily intake of energy.
Magnesium 41% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 41% of the recommended daily needs of magnesium.
Zinc 39% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 39% of the recommended daily needs of zinc.
Copper 82% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 82% of the recommended daily needs of copper.
Manganese 200% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 200% of the recommended daily needs of manganese.
Thiamin 73% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 73% of the recommended daily needs of thiamin.
Pantothenic Acid 35% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 35% of the recommended daily needs of pantothenic acid.
Tryptophan 42% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 42% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 32% of the recommended daily needs of threonine.
Isoleucine 47% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 47% of the recommended daily needs of isoleucine.
Leucine 37% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 37% of the recommended daily needs of leucine.
Phenylalanine 33% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 33% of the recommended daily needs of phenylalanine.
Valine 47% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 47% of the recommended daily needs of valine.
Histidine 43% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 43% of the recommended daily needs of histidine.
Saturated Fats 35% of DV
A serving of 100 grams of nuts, hickorynuts, dried has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 657 | Calories from Fat 579 | |
| % Daily Value* | ||
| Total Fat 64.4g | 99% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 6.4g | 26% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 131 IU | 3% | |
| → Vitamin A, RAE | 7 µg | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin C | 2 mg | 3% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 18.25 g | 6% | |
| Fiber | 6.4 g | 26% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 64.37 g | 99% | |
| Saturated Fats | 7.04 g | 35% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 5.42 g | - | |
| → Stearic Acid | 1.42 g | - | |
| Monounsaturated Fats | 32.61 g | - | |
| → Palmitoleic Acid | 0.28 g | - | |
| → Oleic Acid | 32.01 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 21.89 g | - | |
| → Linolenic Acid (18:2) | 20.62 g | - | |
| → Linolenic Acid (18:3) | 1.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.72 g | 25% | |
| → Alanine | 0.66 g | - | |
| → Arginine | 2.09 g | - | |
| → Aspartic acid | 1.37 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 2.89 g | - | |
| → Glycine | 0.71 g | - | |
| → Histidine | 0.39 g | 43% | |
| → Isoleucine | 0.58 g | 47% | |
| → Leucine | 1.03 g | 37% | |
| → Lysine | 0.5 g | 20% | |
| → Methionine | 0.3 g | 24% | |
| → Phenylalanine | 0.71 g | 33% | |
| → Proline | 0.57 g | - | |
| → Serine | 0.81 g | - | |
| → Threonine | 0.42 g | 32% | |
| → Tryptophan | 0.14 g | 42% | |
| → Tyrosine | 0.45 g | 19% | |
| → Valine | 0.73 g | 47% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 61 mg | 5% | |
| Copper | 0.74 mg | 82% | |
| Iron | 2.12 mg | 12% | |
| Magnesium | 173 mg | 41% | |
| Manganese | 4.61 mg | 200% | |
| Phosphorus | 336 mg | 27% | |
| Potassium | 436 mg | 9% | |
| Selenium | 8.1 µg | 15% | |
| Sodium | 1 mg | 0% | |
| Zinc | 4.31 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2 g | - | |
| Water | 2.65 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Hickorynuts, Dried with 657calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in nuts, hickorynuts, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 119 minutes |
| Golfing | 119 minutes |
| Hiking | 110 minutes |
| Light Gardening | 119 minutes |
| Stretching | 219 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 90 minutes |
Similar Food Items to Nuts, Hickorynuts, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added | 718 | 76.08g | 7.79g | 13.38g |
| Nuts, Macadamia Nuts, Raw | 718 | 75.77g | 7.91g | 13.82g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | 580 | 49.3g | 21.95g | 22.51g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 607 | 53.5g | 19.5g | 22.42g |
| Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added | 607 | 53.95g | 20.04g | 21.05g |
| Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added | 615 | 56.17g | 15.52g | 22.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium