Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added with a serving size of 100 grams has a total of 615 calories with 56.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 505.53 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added is a high fat food because 82.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 30% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 30% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 86% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 31% of the recommended daily intake of energy.
Magnesium 60% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 60% of the recommended daily needs of magnesium.
Phosphorus 36% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 36% of the recommended daily needs of phosphorus.
Zinc 42% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 42% of the recommended daily needs of zinc.
Copper 200% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 200% of the recommended daily needs of copper.
Manganese 67% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 67% of the recommended daily needs of manganese.
Thiamin 42% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 42% of the recommended daily needs of thiamin.
Riboflavin 38% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 38% of the recommended daily needs of riboflavin.
Tryptophan 76% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 76% of the recommended daily needs of tryptophan.
Threonine 44% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 44% of the recommended daily needs of threonine.
Isoleucine 56% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 56% of the recommended daily needs of isoleucine.
Leucine 45% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 45% of the recommended daily needs of leucine.
Phenylalanine 38% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 38% of the recommended daily needs of phenylalanine.
Valine 61% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 61% of the recommended daily needs of valine.
Histidine 46% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 46% of the recommended daily needs of histidine.
Saturated Fats 45% of DV
A serving of 100 grams of nuts, mixed nuts, oil roasted, without peanuts, without salt added has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 615 | Calories from Fat 506 | |
| % Daily Value* | ||
| Total Fat 56.2g | 86% | |
| Saturated Fat 9.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 20 IU | 0% | |
| → Vitamin A, RAE | 1 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.18 mg | 11% | |
| Vitamin C | 0.5 mg | 1% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 22.27 g | 7% | |
| Fiber | 5.5 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 56.17 g | 86% | |
| Saturated Fats | 9.09 g | 45% | |
| → Caprylic Acid | 0.08 g | - | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.47 g | - | |
| → Myristic Acid | 0.34 g | - | |
| → Palmitic Acid | 4.93 g | - | |
| → Stearic Acid | 2.78 g | - | |
| Monounsaturated Fats | 33.14 g | - | |
| → Palmitoleic Acid | 0.33 g | - | |
| → Oleic Acid | 32.52 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| Polyunsaturated Fats | 11.45 g | - | |
| → Linolenic Acid (18:2) | 11.14 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.52 g | 30% | |
| → Alanine | 0.72 g | - | |
| → Arginine | 1.99 g | - | |
| → Aspartic acid | 1.62 g | - | |
| → Cystine | 0.3 g | - | |
| → Glutamic acid | 3.87 g | - | |
| → Glycine | 0.84 g | - | |
| → Histidine | 0.42 g | 46% | |
| → Isoleucine | 0.7 g | 56% | |
| → Leucine | 1.27 g | 45% | |
| → Lysine | 0.68 g | 28% | |
| → Methionine | 0.35 g | 28% | |
| → Phenylalanine | 0.82 g | 38% | |
| → Proline | 0.77 g | - | |
| → Serine | 1.62 g | - | |
| → Threonine | 0.57 g | 44% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.51 g | 21% | |
| → Valine | 0.95 g | 61% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 106 mg | 8% | |
| Copper | 1.8 mg | 200% | |
| Iron | 2.57 mg | 14% | |
| Magnesium | 251 mg | 60% | |
| Manganese | 1.55 mg | 67% | |
| Phosphorus | 449 mg | 36% | |
| Potassium | 544 mg | 12% | |
| Sodium | 11 mg | 0% | |
| Zinc | 4.66 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.89 g | - | |
| Water | 3.15 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added with 615calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in nuts, mixed nuts, oil roasted, without peanuts, without salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 103 minutes |
| Light Gardening | 112 minutes |
| Stretching | 205 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
Similar Food Items to Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Hickorynuts, Dried | 657 | 64.37g | 12.72g | 18.25g |
| Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added | 718 | 76.08g | 7.79g | 13.38g |
| Nuts, Macadamia Nuts, Raw | 718 | 75.77g | 7.91g | 13.82g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | 580 | 49.3g | 21.95g | 22.51g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 607 | 53.5g | 19.5g | 22.42g |
| Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added | 607 | 53.95g | 20.04g | 21.05g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium