Nuts, Macadamia Nuts, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Macadamia Nuts, Raw with a serving size of 100 grams has a total of 718 calories with 75.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 681.93 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of fiber, magnesium, copper, manganese, thiamin and phenylalanine but is high in fat, energy and saturated fats. Nuts, Macadamia Nuts, Raw is a high fat food because 94.98% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 117% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 117% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 36% of the recommended daily intake of energy.
Fiber 34% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 34% of the recommended daily needs of fiber.
Magnesium 31% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 31% of the recommended daily needs of magnesium.
Copper 84% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 84% of the recommended daily needs of copper.
Manganese 180% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 180% of the recommended daily needs of manganese.
Thiamin 100% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 100% of the recommended daily needs of thiamin.
Phenylalanine 31% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 31% of the recommended daily needs of phenylalanine.
Saturated Fats 60% of DV
A serving of 100 grams of nuts, macadamia nuts, raw has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 718 | Calories from Fat 682 | |
% Daily Value* | ||
Total Fat 75.8g | 117% | |
Saturated Fat 12.1g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 13.8g | 5% | |
Dietary Fiber 8.6g | 34% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 2% |
Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.28 mg | 16% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.54 mg | 4% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 13.82 g | 5% | |
Sugars | 4.57 g | 18% | |
→ Sucrose | 4.43 g | - | |
→ Glucose | 0.07 g | - | |
→ Fructose | 0.07 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Starch | 1.05 g | - | |
Fiber | 8.6 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 75.77 g | 117% | |
Saturated Fats | 12.06 g | 60% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.08 g | - | |
→ Myristic Acid | 0.66 g | - | |
→ Palmitic Acid | 6.04 g | - | |
→ Stearic Acid | 2.33 g | - | |
→ Arachidic Acid | 1.94 g | - | |
→ Behenic Acid | 0.62 g | - | |
→ Lignoceric Acid | 0.28 g | - | |
Monounsaturated Fats | 58.88 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Palmitoleic Acid | 12.98 g | - | |
→ Heptadecenoic Acid | 0.12 g | - | |
→ Oleic Acid | 43.76 g | - | |
→ Gadoleic Acid | 1.89 g | - | |
→ Erucic Acid | 0.23 g | - | |
→ Nervonic Acid | 0.02 g | - | |
Polyunsaturated Fats | 1.5 g | - | |
→ Linolenic Acid (18:2) | 1.3 g | - | |
→ Linolenic Acid (18:3) | 0.21 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 7.91 g | 16% | |
→ Alanine | 0.39 g | - | |
→ Arginine | 1.4 g | - | |
→ Aspartic acid | 1.1 g | - | |
→ Cystine | 0.01 g | - | |
→ Glutamic acid | 2.27 g | - | |
→ Glycine | 0.45 g | - | |
→ Histidine | 0.2 g | 22% | |
→ Isoleucine | 0.31 g | 25% | |
→ Leucine | 0.6 g | 21% | |
→ Lysine | 0.02 g | 1% | |
→ Methionine | 0.02 g | 2% | |
→ Phenylalanine | 0.67 g | 31% | |
→ Proline | 0.47 g | - | |
→ Serine | 0.42 g | - | |
→ Threonine | 0.37 g | 28% | |
→ Tryptophan | 0.07 g | 21% | |
→ Tyrosine | 0.51 g | 21% | |
→ Valine | 0.36 g | 23% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 85 mg | 7% | |
Copper | 0.76 mg | 84% | |
Iron | 3.69 mg | 21% | |
Magnesium | 130 mg | 31% | |
Manganese | 4.13 mg | 180% | |
Phosphorus | 188 mg | 15% | |
Potassium | 368 mg | 8% | |
Selenium | 3.6 µg | 7% | |
Sodium | 5 mg | 0% | |
Zinc | 1.3 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 116 mg | - | |
→ Stigmasterol | 0 mg | - | |
→ Campesterol | 8 mg | - | |
→ Beta-sitosterol | 108 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Macadamia Nuts, Raw with 718calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in nuts, macadamia nuts, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 150 minutes |
Dancing | 131 minutes |
Golfing | 131 minutes |
Hiking | 120 minutes |
Light Gardening | 131 minutes |
Stretching | 239 minutes |
Walking - 3.5 mph | 156 minutes |
Weight Training - light workout | 199 minutes |
Aerobics | 90 minutes |
Basketball | 98 minutes |
Bicycling - 10 mph or more | 73 minutes |
Running - 5 mph | 73 minutes |
Swimming | 84 minutes |
Walking - 4.5 mph | 94 minutes |
Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Nuts, Macadamia Nuts, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Hickorynuts, Dried | 657 | 64.37g | 12.72g | 18.25g |
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added | 718 | 76.08g | 7.79g | 13.38g |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | 580 | 49.3g | 21.95g | 22.51g |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 607 | 53.5g | 19.5g | 22.42g |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added | 607 | 53.95g | 20.04g | 21.05g |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added | 615 | 56.17g | 15.52g | 22.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium