Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added with a serving size of 100 grams has a total of 607 calories with 53.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 485.55 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added is a high fat food because 79.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 39% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 39% of the recommended daily needs of protein.

Fat 83% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 83% of the recommended daily intake of fat.

Energy 30% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 30% of the recommended daily intake of energy.

Magnesium 55% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 55% of the recommended daily needs of magnesium.

Phosphorus 36% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 36% of the recommended daily needs of phosphorus.

Zinc 31% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 31% of the recommended daily needs of zinc.

Copper 101% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 101% of the recommended daily needs of copper.

Manganese 89% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 89% of the recommended daily needs of manganese.

Selenium 62% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 62% of the recommended daily needs of selenium.

Vitamin E 52% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 52% of the recommended daily needs of vitamin e.

Niacin 48% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 48% of the recommended daily needs of niacin.

Tryptophan 67% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 67% of the recommended daily needs of tryptophan.

Threonine 54% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 54% of the recommended daily needs of threonine.

Isoleucine 67% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 67% of the recommended daily needs of isoleucine.

Leucine 59% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 59% of the recommended daily needs of leucine.

Lysine 32% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 32% of the recommended daily needs of lysine.

Phenylalanine 55% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 55% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 33% of the recommended daily needs of tyrosine.

Valine 64% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 64% of the recommended daily needs of valine.

Histidine 63% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 63% of the recommended daily needs of histidine.

Saturated Fats 44% of DV

A serving of 100 grams of nuts, mixed nuts, oil roasted, with peanuts, without salt added has 44% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 607 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 8.7g 44%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21.1g 7%
Dietary Fiber 7g 28%
Sugars 4g
Protein 20g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin8 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.35 mg21%
Vitamin C0.5 mg1%
Vitamin D0 IU0%
Vitamin E7.82 mg52%
→ Beta Tocopherol0.22 mg-
→ Delta Tocopherol0.32 mg-
→ Gamma Tocopherol6.39 mg-
→ Alpha Tocotrienol0.04 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.03 mg-
Vitamin K5.7 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate21.05 g7%
Sugars4.15 g17%
→ Sucrose4.15 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch4.2 g-
Fiber7 g28%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat53.95 g83%
Saturated Fats8.71 g44%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid5.21 g-
→ Stearic Acid2.02 g-
→ Arachidic Acid0.36 g-
→ Behenic Acid0.64 g-
→ Lignoceric Acid0.38 g-
Monounsaturated Fats28.49 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.13 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 27.91 g-
→ Gadoleic Acid0.38 g-
→ Erucic Acid0.03 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats14.61 g-
→ Linolenic Acid (18:2)14.5 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0.08 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein20.04 g39%
→ Alanine0.98 g-
→ Arginine2.97 g-
→ Aspartic acid2.89 g-
→ Cystine0.29 g-
→ Glutamic acid5.57 g-
→ Glycine1.39 g-
→ Histidine0.57 g63%
→ Isoleucine0.83 g67%
→ Leucine1.66 g59%
→ Lysine0.78 g32%
→ Methionine0.28 g23%
→ Phenylalanine1.18 g55%
→ Proline0.96 g-
→ Serine1.17 g-
→ Threonine0.7 g54%
→ Tryptophan0.22 g67%
→ Tyrosine0.79 g33%
→ Valine1 g64%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium117 mg9%
Copper0.91 mg101%
Iron2.61 mg15%
Magnesium229 mg55%
Manganese2.04 mg89%
Phosphorus456 mg36%
Potassium632 mg13%
Selenium33.9 µg62%
Sodium5 mg0%
Zinc3.36 mg31%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.88 g-
Water2.08 g-

Calories Burn off Time

How long would it take to burn off Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added with 607calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less126 minutes
Dancing110 minutes
Golfing110 minutes
Hiking101 minutes
Light Gardening110 minutes
Stretching202 minutes
Walking - 3.5 mph132 minutes
Weight Training - light workout169 minutes
Aerobics76 minutes
Basketball83 minutes
Bicycling - 10 mph or more62 minutes
Running - 5 mph62 minutes
Swimming71 minutes
Walking - 4.5 mph80 minutes
Weight Training - vigorous workout83 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium