Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster with a serving size of 100 grams has a total of 632 calories with 58.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 529.2 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper and manganese but is high in fat, energy and saturated fats. Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster is a high fat food because 83.73% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 35% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 35% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 90% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 32% of the recommended daily intake of energy.
Magnesium 48% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 48% of the recommended daily needs of magnesium.
Phosphorus 33% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 33% of the recommended daily needs of phosphorus.
Zinc 34% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 34% of the recommended daily needs of zinc.
Copper 127% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 127% of the recommended daily needs of copper.
Manganese 113% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 113% of the recommended daily needs of manganese.
Saturated Fats 35% of DV
A serving of 100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 632 | Calories from Fat 529 | |
| % Daily Value* | ||
| Total Fat 58.8g | 90% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 5% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 19.02 g | 6% | |
| Sugars | 3.9 g | 16% | |
| → Sucrose | 3.9 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 7.1 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.8 g | 90% | |
| Saturated Fats | 7.02 g | 35% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 4.27 g | - | |
| → Stearic Acid | 2.04 g | - | |
| → Arachidic Acid | 0.24 g | - | |
| → Behenic Acid | 0.25 g | - | |
| → Lignoceric Acid | 0.15 g | - | |
| Monounsaturated Fats | 27.6 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 27.24 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.48 g | - | |
| → Linolenic Acid (18:2) | 17.43 g | - | |
| → Linolenic Acid (18:3) | 2.03 g | - | |
| → Alpha-linolenic Acid | 2.02 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.03 g | 0% | |
| Total trans-monoenoic | 0.02 g | - | |
| Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18 g | 35% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 106 mg | 8% | |
| Copper | 1.14 mg | 127% | |
| Iron | 3.22 mg | 18% | |
| Magnesium | 202 mg | 48% | |
| Manganese | 2.61 mg | 113% | |
| Phosphorus | 412 mg | 33% | |
| Potassium | 585 mg | 12% | |
| Selenium | 3.7 µg | 7% | |
| Sodium | 113 mg | 5% | |
| Zinc | 3.76 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.66 g | - | |
| Water | 1.52 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster with 632calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 132 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 211 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 176 minutes |
| Aerobics | 79 minutes |
| Basketball | 87 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 87 minutes |
Similar Food Items to Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Formulated, Wheat-based, Unflavored, With Salt Added | 622 | 57.7g | 13.82g | 23.68g |
| Nuts, Pecans | 691 | 71.97g | 9.17g | 13.86g |
| Nuts, Pecans, Dry Roasted, Without Salt Added | 710 | 74.27g | 9.5g | 13.55g |
| Nuts, Pecans, Oil Roasted, Without Salt Added | 715 | 75.23g | 9.2g | 13.01g |
| Nuts, Pilinuts, Dried | 719 | 79.55g | 10.8g | 3.98g |
| Nuts, Pine Nuts, Dried | 673 | 68.37g | 13.69g | 13.08g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 | 60.98g | 11.57g | 19.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium