Nuts, Formulated, Wheat-based, Unflavored, With Salt Added
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Formulated, Wheat-based, Unflavored, With Salt Added with a serving size of 100 grams has a total of 622 calories with 57.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 519.3 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of manganese, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Formulated, Wheat-based, Unflavored, With Salt Added is a high fat food because 83.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 89% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 89% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 31% of the recommended daily intake of energy.
Manganese 344% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 344% of the recommended daily needs of manganese.
Folate 36% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 36% of the recommended daily needs of folate.
Folate 36% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 36% of the recommended daily needs of folate.
Folate, DFE 36% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 36% of the recommended daily needs of folate, dfe.
Tryptophan 48% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 48% of the recommended daily needs of tryptophan.
Threonine 45% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 45% of the recommended daily needs of threonine.
Isoleucine 45% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 45% of the recommended daily needs of isoleucine.
Leucine 35% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 35% of the recommended daily needs of leucine.
Lysine 37% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 37% of the recommended daily needs of lysine.
Valine 47% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 47% of the recommended daily needs of valine.
Histidine 43% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 43% of the recommended daily needs of histidine.
Saturated Fats 44% of DV
A serving of 100 grams of nuts, formulated, wheat-based, unflavored, with salt added has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 622 | Calories from Fat 519 | |
% Daily Value* | ||
Total Fat 57.7g | 89% | |
Saturated Fat 8.7g | 44% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 505mg | 21% | |
Total Carbohydrate 23.7g | 8% | |
Dietary Fiber 5.2g | 21% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.39 mg | 23% | |
Vitamin C | 0.1 mg | 0% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 23.68 g | 8% | |
Fiber | 5.2 g | 21% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 57.7 g | 89% | |
Saturated Fats | 8.7 g | 44% | |
→ Myristic Acid | 0.09 g | - | |
→ Palmitic Acid | 5.96 g | - | |
→ Stearic Acid | 2.69 g | - | |
Monounsaturated Fats | 23.55 g | - | |
→ Palmitoleic Acid | 0.23 g | - | |
→ Oleic Acid | 23.26 g | - | |
Polyunsaturated Fats | 22.71 g | - | |
→ Linolenic Acid (18:2) | 20.97 g | - | |
→ Linolenic Acid (18:3) | 1.69 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 13.82 g | 27% | |
→ Alanine | 0.82 g | - | |
→ Arginine | 1.07 g | - | |
→ Aspartic acid | 1.27 g | - | |
→ Cystine | 0.25 g | - | |
→ Glutamic acid | 2.5 g | - | |
→ Glycine | 0.77 g | - | |
→ Histidine | 0.39 g | 43% | |
→ Isoleucine | 0.56 g | 45% | |
→ Leucine | 0.99 g | 35% | |
→ Lysine | 0.91 g | 37% | |
→ Methionine | 0.28 g | 23% | |
→ Phenylalanine | 0.6 g | 28% | |
→ Proline | 0.85 g | - | |
→ Serine | 0.7 g | - | |
→ Threonine | 0.58 g | 45% | |
→ Tryptophan | 0.16 g | 48% | |
→ Tyrosine | 0.48 g | 20% | |
→ Valine | 0.73 g | 47% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 26 mg | 2% | |
Copper | 0.18 mg | 20% | |
Iron | 2.4 mg | 13% | |
Magnesium | 58 mg | 14% | |
Manganese | 7.92 mg | 344% | |
Phosphorus | 371 mg | 30% | |
Potassium | 318 mg | 7% | |
Sodium | 505 mg | 21% | |
Zinc | 2.94 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.3 g | - | |
Water | 2.5 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Formulated, Wheat-based, Unflavored, With Salt Added with 622calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in nuts, formulated, wheat-based, unflavored, with salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 130 minutes |
Dancing | 113 minutes |
Golfing | 113 minutes |
Hiking | 104 minutes |
Light Gardening | 113 minutes |
Stretching | 207 minutes |
Walking - 3.5 mph | 135 minutes |
Weight Training - light workout | 173 minutes |
Aerobics | 78 minutes |
Basketball | 85 minutes |
Bicycling - 10 mph or more | 63 minutes |
Running - 5 mph | 63 minutes |
Swimming | 73 minutes |
Walking - 4.5 mph | 82 minutes |
Weight Training - vigorous workout | 85 minutes |
Similar Food Items to Nuts, Formulated, Wheat-based, Unflavored, With Salt Added
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster | 632 | 58.8g | 18g | 19.02g |
Nuts, Pecans | 691 | 71.97g | 9.17g | 13.86g |
Nuts, Pecans, Dry Roasted, Without Salt Added | 710 | 74.27g | 9.5g | 13.55g |
Nuts, Pecans, Oil Roasted, Without Salt Added | 715 | 75.23g | 9.2g | 13.01g |
Nuts, Pilinuts, Dried | 719 | 79.55g | 10.8g | 3.98g |
Nuts, Pine Nuts, Dried | 673 | 68.37g | 13.69g | 13.08g |
Nuts, Pine Nuts, Pinyon, Dried | 629 | 60.98g | 11.57g | 19.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium