Nuts, Pine Nuts, Pinyon, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Pine Nuts, Pinyon, Dried with a serving size of 100 grams has a total of 629 calories with 60.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 548.82 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of fiber, magnesium, zinc, copper, manganese, thiamin, tryptophan, isoleucine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Pine Nuts, Pinyon, Dried is a high fat food because 87.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 94% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 94% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 31% of the recommended daily intake of energy.
Fiber 43% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 43% of the recommended daily needs of fiber.
Magnesium 56% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 56% of the recommended daily needs of magnesium.
Zinc 39% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 39% of the recommended daily needs of zinc.
Copper 116% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 116% of the recommended daily needs of copper.
Manganese 188% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 188% of the recommended daily needs of manganese.
Thiamin 103% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 103% of the recommended daily needs of thiamin.
Tryptophan 45% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 45% of the recommended daily needs of tryptophan.
Isoleucine 36% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 36% of the recommended daily needs of isoleucine.
Valine 38% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 38% of the recommended daily needs of valine.
Histidine 31% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 31% of the recommended daily needs of histidine.
Saturated Fats 47% of DV
A serving of 100 grams of nuts, pine nuts, pinyon, dried has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 629 | Calories from Fat 549 | |
| % Daily Value* | ||
| Total Fat 61g | 94% | |
| Saturated Fat 9.4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 72mg | 3% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 10.7g | 43% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 29 IU | 1% | |
| → Vitamin A, RAE | 1 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.11 mg | 6% | |
| Vitamin C | 2 mg | 3% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 19.3 g | 6% | |
| Fiber | 10.7 g | 43% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 60.98 g | 94% | |
| Saturated Fats | 9.38 g | 47% | |
| → Palmitic Acid | 4.42 g | - | |
| → Stearic Acid | 2.01 g | - | |
| Monounsaturated Fats | 22.94 g | - | |
| → Palmitoleic Acid | 0.25 g | - | |
| → Oleic Acid | 21.53 g | - | |
| → Gadoleic Acid | 1.16 g | - | |
| Polyunsaturated Fats | 25.67 g | - | |
| → Linolenic Acid (18:2) | 24.88 g | - | |
| → Linolenic Acid (18:3) | 0.79 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 11.57 g | 23% | |
| → Alanine | 0.61 g | - | |
| → Arginine | 2.25 g | - | |
| → Aspartic acid | 1.05 g | - | |
| → Cystine | 0.21 g | - | |
| → Glutamic acid | 1.97 g | - | |
| → Glycine | 0.59 g | - | |
| → Histidine | 0.28 g | 31% | |
| → Isoleucine | 0.45 g | 36% | |
| → Leucine | 0.83 g | 30% | |
| → Lysine | 0.43 g | 17% | |
| → Methionine | 0.21 g | 17% | |
| → Phenylalanine | 0.44 g | 20% | |
| → Proline | 0.62 g | - | |
| → Serine | 0.49 g | - | |
| → Threonine | 0.37 g | 28% | |
| → Tryptophan | 0.15 g | 45% | |
| → Tyrosine | 0.42 g | 18% | |
| → Valine | 0.6 g | 38% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 8 mg | 1% | |
| Copper | 1.04 mg | 116% | |
| Iron | 3.06 mg | 17% | |
| Magnesium | 234 mg | 56% | |
| Manganese | 4.33 mg | 188% | |
| Phosphorus | 35 mg | 3% | |
| Potassium | 628 mg | 13% | |
| Sodium | 72 mg | 3% | |
| Zinc | 4.28 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.26 g | - | |
| Water | 5.9 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Pine Nuts, Pinyon, Dried with 629calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in nuts, pine nuts, pinyon, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Nuts, Pine Nuts, Pinyon, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Formulated, Wheat-based, Unflavored, With Salt Added | 622 | 57.7g | 13.82g | 23.68g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster | 632 | 58.8g | 18g | 19.02g |
| Nuts, Pecans | 691 | 71.97g | 9.17g | 13.86g |
| Nuts, Pecans, Dry Roasted, Without Salt Added | 710 | 74.27g | 9.5g | 13.55g |
| Nuts, Pecans, Oil Roasted, Without Salt Added | 715 | 75.23g | 9.2g | 13.01g |
| Nuts, Pilinuts, Dried | 719 | 79.55g | 10.8g | 3.98g |
| Nuts, Pine Nuts, Dried | 673 | 68.37g | 13.69g | 13.08g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium