Nuts, Pilinuts, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Pilinuts, Dried with a serving size of 100 grams has a total of 719 calories with 79.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 715.95 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of magnesium, phosphorus, copper, manganese, thiamin, tryptophan, threonine, isoleucine, leucine, methionine and valine but is high in fat, energy and saturated fats. Nuts, Pilinuts, Dried is a high fat food because 99.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 122% of DV
A serving of 100 grams of nuts, pilinuts, dried has 122% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 100 grams of nuts, pilinuts, dried has 36% of the recommended daily intake of energy.
Magnesium 72% of DV
A serving of 100 grams of nuts, pilinuts, dried has 72% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 100 grams of nuts, pilinuts, dried has 46% of the recommended daily needs of phosphorus.
Copper 107% of DV
A serving of 100 grams of nuts, pilinuts, dried has 107% of the recommended daily needs of copper.
Manganese 100% of DV
A serving of 100 grams of nuts, pilinuts, dried has 100% of the recommended daily needs of manganese.
Thiamin 76% of DV
A serving of 100 grams of nuts, pilinuts, dried has 76% of the recommended daily needs of thiamin.
Tryptophan 58% of DV
A serving of 100 grams of nuts, pilinuts, dried has 58% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 100 grams of nuts, pilinuts, dried has 32% of the recommended daily needs of threonine.
Isoleucine 39% of DV
A serving of 100 grams of nuts, pilinuts, dried has 39% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 100 grams of nuts, pilinuts, dried has 32% of the recommended daily needs of leucine.
Methionine 32% of DV
A serving of 100 grams of nuts, pilinuts, dried has 32% of the recommended daily needs of methionine.
Valine 45% of DV
A serving of 100 grams of nuts, pilinuts, dried has 45% of the recommended daily needs of valine.
Saturated Fats 156% of DV
A serving of 100 grams of nuts, pilinuts, dried has 156% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 719 | Calories from Fat 716 | |
| % Daily Value* | ||
| Total Fat 79.6g | 122% | |
| Saturated Fat 31.2g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 41 IU | 1% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 0.6 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.98 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 79.55 g | 122% | |
| Saturated Fats | 31.18 g | 156% | |
| → Palmitic Acid | 22.04 g | - | |
| → Stearic Acid | 9.15 g | - | |
| Monounsaturated Fats | 37.23 g | - | |
| → Oleic Acid | 37.23 g | - | |
| Polyunsaturated Fats | 7.61 g | - | |
| → Linolenic Acid (18:2) | 7.61 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 10.8 g | 21% | |
| → Alanine | 0.51 g | - | |
| → Arginine | 1.52 g | - | |
| → Aspartic acid | 1.22 g | - | |
| → Cystine | 0.19 g | - | |
| → Glutamic acid | 2.39 g | - | |
| → Glycine | 0.65 g | - | |
| → Histidine | 0.26 g | 29% | |
| → Isoleucine | 0.48 g | 39% | |
| → Leucine | 0.89 g | 32% | |
| → Lysine | 0.37 g | 15% | |
| → Methionine | 0.4 g | 32% | |
| → Phenylalanine | 0.5 g | 23% | |
| → Proline | 0.47 g | - | |
| → Serine | 0.6 g | - | |
| → Threonine | 0.41 g | 32% | |
| → Tryptophan | 0.19 g | 58% | |
| → Tyrosine | 0.38 g | 16% | |
| → Valine | 0.7 g | 45% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 145 mg | 11% | |
| Copper | 0.96 mg | 107% | |
| Iron | 3.53 mg | 20% | |
| Magnesium | 302 mg | 72% | |
| Manganese | 2.31 mg | 100% | |
| Phosphorus | 575 mg | 46% | |
| Potassium | 507 mg | 11% | |
| Sodium | 3 mg | 0% | |
| Zinc | 2.97 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.91 g | - | |
| Water | 2.77 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Pilinuts, Dried with 719calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in nuts, pilinuts, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 240 minutes |
| Walking - 3.5 mph | 156 minutes |
| Weight Training - light workout | 200 minutes |
| Aerobics | 90 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Nuts, Pilinuts, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Formulated, Wheat-based, Unflavored, With Salt Added | 622 | 57.7g | 13.82g | 23.68g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster | 632 | 58.8g | 18g | 19.02g |
| Nuts, Pecans | 691 | 71.97g | 9.17g | 13.86g |
| Nuts, Pecans, Dry Roasted, Without Salt Added | 710 | 74.27g | 9.5g | 13.55g |
| Nuts, Pecans, Oil Roasted, Without Salt Added | 715 | 75.23g | 9.2g | 13.01g |
| Nuts, Pine Nuts, Dried | 673 | 68.37g | 13.69g | 13.08g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 | 60.98g | 11.57g | 19.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium