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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added

Serving Size 1 cup

Nutritional Value and Analysis

Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added with a serving size of 1 cup has a total of 703.56 calories with 56.36 grams of fat. The serving size is equivalent to 123 grams of food and contains 507.24 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added is a high fat food because 72.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 51% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 51% of the recommended daily needs of protein.

Fat 87% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 87% of the recommended daily intake of fat.

Energy 35% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 35% of the recommended daily intake of energy.

Fiber 51% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 51% of the recommended daily needs of fiber.

Magnesium 32% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 32% of the recommended daily needs of magnesium.

Phosphorus 46% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 46% of the recommended daily needs of phosphorus.

Copper 177% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 177% of the recommended daily needs of copper.

Manganese 67% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 67% of the recommended daily needs of manganese.

Thiamin 71% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 71% of the recommended daily needs of thiamin.

Vitamin B-6 81% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 81% of the recommended daily needs of vitamin b-6.

Tryptophan 97% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 97% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 68% of the recommended daily needs of threonine.

Isoleucine 95% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 95% of the recommended daily needs of isoleucine.

Leucine 74% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 74% of the recommended daily needs of leucine.

Lysine 59% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 59% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 37% of the recommended daily needs of methionine.

Phenylalanine 65% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 65% of the recommended daily needs of phenylalanine.

Valine 103% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 103% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 73% of the recommended daily needs of histidine.

Saturated Fats 35% of DV

A serving of 123 grams of nuts, pistachio nuts, dry roasted, without salt added has 35% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cupServing 1 oz (49 kernels)Serving 1 kernel

Nutrition Facts

Serving Size 1 cup (123 g)

Amount Per Serving
Calories 703.56 Calories from Fat 507
% Daily Value*
Total Fat 56.4g 87%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7.4mg 0%
Total Carbohydrate 34.8g 12%
Dietary Fiber 12.7g 51%
Sugars 10g
Protein 26g
Vitamin A 7% Vitamin C 6%
Calcium 10% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A327.18 IU7%
→ Vitamin A, RAE15.99 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene195.57 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin1426.8 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-61.38 mg81%
Vitamin C3.69 mg6%
Vitamin D0 IU0%
Vitamin E2.67 mg18%
→ Beta Tocopherol0.16 mg-
→ Delta Tocopherol0.68 mg-
→ Gamma Tocopherol28.81 mg-
→ Alpha Tocotrienol0.36 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0.1 mg-
→ Gamma Tocotrienol3.86 mg-
Vitamin K16.24 µg14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate34.78 g12%
Sugars9.52 g38%
→ Sucrose8.72 g-
→ Glucose0.31 g-
→ Fructose0.27 g-
→ Lactose0 g-
→ Maltose0.16 g-
→ Galactose0.06 g-
→ Starch1.7 g-
Fiber12.67 g51%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat56.36 g87%
Saturated Fats6.94 g35%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid6.14 g-
→ Stearic Acid0.69 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats30.18 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0.01 g-
→ Palmitoleic Acid0.57 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 29.43 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats16.42 g-
→ Linolenic Acid (18:2)16.14 g-
→ Linolenic Acid (18:3)0.26 g-
→ Alpha-linolenic Acid0.26 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.89 g51%
→ Alanine1.25 g-
→ Arginine2.74 g-
→ Aspartic acid2.42 g-
→ Cystine0.38 g-
→ Glutamic acid5.52 g-
→ Glycine1.3 g-
→ Histidine0.66 g73%
→ Hydroxyproline0.12 g-
→ Isoleucine1.18 g95%
→ Leucine2.06 g74%
→ Lysine1.46 g59%
→ Methionine0.46 g37%
→ Phenylalanine1.4 g65%
→ Proline1.21 g-
→ Serine1.65 g-
→ Threonine0.88 g68%
→ Tryptophan0.32 g97%
→ Tyrosine0.65 g27%
→ Valine1.61 g103%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium131.61 mg10%
Copper1.59 mg177%
Iron4.96 mg28%
Magnesium134.07 mg32%
Manganese1.53 mg67%
Phosphorus576.87 mg46%
Potassium1238.61 mg26%
Selenium12.3 µg22%
Sodium7.38 mg0%
Zinc2.88 mg26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol2.46 mg-
→ Campesterol12.3 mg-
→ Beta-sitosterol258.3 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.69 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.28 g-

Calories Burn off Time

How long would it take to burn off Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added with 703.56calories? A brisk walk for 153 minutes, jogging for 72 minutes, or hiking for 117 minutes will help your burn off the calories in nuts, pistachio nuts, dry roasted, without salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less147 minutes
Dancing128 minutes
Golfing128 minutes
Hiking117 minutes
Light Gardening128 minutes
Stretching235 minutes
Walking - 3.5 mph153 minutes
Weight Training - light workout195 minutes
Aerobics88 minutes
Basketball96 minutes
Bicycling - 10 mph or more72 minutes
Running - 5 mph72 minutes
Swimming83 minutes
Walking - 4.5 mph93 minutes
Weight Training - vigorous workout96 minutes
Similar Food Items to Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added
Name Calories Total Fat Proteins Carbohydrates
Nuts, Pistachio Nuts, Raw56045.32g20.16g27.17g
Nuts, Walnuts, Black, Dried61959.33g24.06g9.58g
Nuts, Walnuts, Dry Roasted, With Salt Added64360.71g14.29g17.86g
Nuts, Walnuts, English65465.21g15.23g13.71g
Nuts, Walnuts, Glazed50035.71g8.28g47.59g
Seeds, Breadfruit Seeds, Roasted2072.7g6.2g40.1g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium