Nuts, Walnuts, Black, Dried
Serving Size 1 cup, chopped
Nutritional Value and Analysis
Nuts, Walnuts, Black, Dried with a serving size of 1 cup, chopped has a total of 773.75 calories with 74.16 grams of fat. The serving size is equivalent to 125 grams of food and contains 667.44 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, selenium, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and energy. Nuts, Walnuts, Black, Dried is a high fat food because 86.26% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 59% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 59% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 114% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 39% of the recommended daily intake of energy.
Fiber 34% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 34% of the recommended daily needs of fiber.
Magnesium 60% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 60% of the recommended daily needs of magnesium.
Phosphorus 51% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 51% of the recommended daily needs of phosphorus.
Zinc 38% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 38% of the recommended daily needs of zinc.
Copper 189% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 189% of the recommended daily needs of copper.
Manganese 212% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 212% of the recommended daily needs of manganese.
Selenium 39% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 39% of the recommended daily needs of selenium.
Pantothenic Acid 42% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 43% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 43% of the recommended daily needs of vitamin b-6.
Tryptophan 121% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 121% of the recommended daily needs of tryptophan.
Threonine 69% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 69% of the recommended daily needs of threonine.
Isoleucine 98% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 98% of the recommended daily needs of isoleucine.
Leucine 75% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 75% of the recommended daily needs of leucine.
Lysine 36% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 36% of the recommended daily needs of lysine.
Methionine 47% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 47% of the recommended daily needs of methionine.
Phenylalanine 64% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 64% of the recommended daily needs of phenylalanine.
Tyrosine 39% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 39% of the recommended daily needs of tyrosine.
Valine 102% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 102% of the recommended daily needs of valine.
Histidine 92% of DV
A serving of 125 grams of nuts, walnuts, black, dried has 92% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup, chopped (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 773.75 | Calories from Fat 667 | |
| % Daily Value* | ||
| Total Fat 74.2g | 114% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2.5mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 50 IU | 1% | |
| → Vitamin A, RAE | 2.5 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 30 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 11.25 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.73 mg | 43% | |
| Vitamin C | 2.13 mg | 4% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 2.6 mg | 17% | |
| → Beta Tocopherol | 0.01 mg | - | |
| → Delta Tocopherol | 1.89 mg | - | |
| → Gamma Tocopherol | 35.98 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.88 mg | - | |
| Vitamin K | 3.38 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 11.98 g | 4% | |
| Sugars | 1.38 g | 6% | |
| → Sucrose | 1.25 g | - | |
| → Glucose | 0.06 g | - | |
| → Fructose | 0.06 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Starch | 0.3 g | - | |
| Fiber | 8.5 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 74.16 g | 114% | |
| Saturated Fats | 4.35 g | 22% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 2.42 g | - | |
| → Stearic Acid | 1.94 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 19.3 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 18.91 g | - | |
| → Gadoleic Acid | 0.34 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 45.55 g | - | |
| → Linolenic Acid (18:2) | 42.2 g | - | |
| → Linolenic Acid (18:3) | 3.35 g | - | |
| → Alpha-linolenic Acid | 3.35 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.08 g | 59% | |
| → Alanine | 1.31 g | - | |
| → Arginine | 4.52 g | - | |
| → Aspartic acid | 3.04 g | - | |
| → Cystine | 0.58 g | - | |
| → Glutamic acid | 6.44 g | - | |
| → Glycine | 1.49 g | - | |
| → Histidine | 0.84 g | 92% | |
| → Isoleucine | 1.21 g | 98% | |
| → Leucine | 2.11 g | 75% | |
| → Lysine | 0.89 g | 36% | |
| → Methionine | 0.58 g | 47% | |
| → Phenylalanine | 1.37 g | 64% | |
| → Proline | 1.16 g | - | |
| → Serine | 1.53 g | - | |
| → Threonine | 0.9 g | 69% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 0.93 g | 39% | |
| → Valine | 1.59 g | 102% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 76.25 mg | 6% | |
| Copper | 1.7 mg | 189% | |
| Iron | 3.9 mg | 22% | |
| Magnesium | 251.25 mg | 60% | |
| Manganese | 4.87 mg | 212% | |
| Phosphorus | 641.25 mg | 51% | |
| Potassium | 653.75 mg | 14% | |
| Selenium | 21.25 µg | 39% | |
| Sodium | 2.5 mg | 0% | |
| Zinc | 4.21 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 1.25 mg | - | |
| → Campesterol | 6.25 mg | - | |
| → Beta-sitosterol | 143.75 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Walnuts, Black, Dried with 773.75calories? A brisk walk for 168 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in nuts, walnuts, black, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 161 minutes |
| Dancing | 141 minutes |
| Golfing | 141 minutes |
| Hiking | 129 minutes |
| Light Gardening | 141 minutes |
| Stretching | 258 minutes |
| Walking - 3.5 mph | 168 minutes |
| Weight Training - light workout | 215 minutes |
| Aerobics | 97 minutes |
| Basketball | 106 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 106 minutes |
Similar Food Items to Nuts, Walnuts, Black, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added | 572 | 45.82g | 21.05g | 28.28g |
| Nuts, Pistachio Nuts, Raw | 560 | 45.32g | 20.16g | 27.17g |
| Nuts, Walnuts, Dry Roasted, With Salt Added | 643 | 60.71g | 14.29g | 17.86g |
| Nuts, Walnuts, English | 654 | 65.21g | 15.23g | 13.71g |
| Nuts, Walnuts, Glazed | 500 | 35.71g | 8.28g | 47.59g |
| Seeds, Breadfruit Seeds, Roasted | 207 | 2.7g | 6.2g | 40.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium