Nuts, Walnuts, English
Serving Size 1 cup pieces or chips
Nutritional Value and Analysis
Nuts, Walnuts, English with a serving size of 1 cup pieces or chips has a total of 784.8 calories with 78.25 grams of fat. The serving size is equivalent to 120 grams of food and contains 704.25 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Walnuts, English is a high fat food because 89.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 36% of DV
A serving of 120 grams of nuts, walnuts, english has 36% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 120 grams of nuts, walnuts, english has 120% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 120 grams of nuts, walnuts, english has 39% of the recommended daily intake of energy.
Fiber 32% of DV
A serving of 120 grams of nuts, walnuts, english has 32% of the recommended daily needs of fiber.
Magnesium 45% of DV
A serving of 120 grams of nuts, walnuts, english has 45% of the recommended daily needs of magnesium.
Phosphorus 33% of DV
A serving of 120 grams of nuts, walnuts, english has 33% of the recommended daily needs of phosphorus.
Zinc 34% of DV
A serving of 120 grams of nuts, walnuts, english has 34% of the recommended daily needs of zinc.
Copper 211% of DV
A serving of 120 grams of nuts, walnuts, english has 211% of the recommended daily needs of copper.
Manganese 178% of DV
A serving of 120 grams of nuts, walnuts, english has 178% of the recommended daily needs of manganese.
Thiamin 34% of DV
A serving of 120 grams of nuts, walnuts, english has 34% of the recommended daily needs of thiamin.
Vitamin B-6 38% of DV
A serving of 120 grams of nuts, walnuts, english has 38% of the recommended daily needs of vitamin b-6.
Tryptophan 61% of DV
A serving of 120 grams of nuts, walnuts, english has 61% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 120 grams of nuts, walnuts, english has 55% of the recommended daily needs of threonine.
Isoleucine 60% of DV
A serving of 120 grams of nuts, walnuts, english has 60% of the recommended daily needs of isoleucine.
Leucine 50% of DV
A serving of 120 grams of nuts, walnuts, english has 50% of the recommended daily needs of leucine.
Phenylalanine 40% of DV
A serving of 120 grams of nuts, walnuts, english has 40% of the recommended daily needs of phenylalanine.
Valine 58% of DV
A serving of 120 grams of nuts, walnuts, english has 58% of the recommended daily needs of valine.
Histidine 52% of DV
A serving of 120 grams of nuts, walnuts, english has 52% of the recommended daily needs of histidine.
Saturated Fats 37% of DV
A serving of 120 grams of nuts, walnuts, english has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup pieces or chips (120 g)
Amount Per Serving | ||
---|---|---|
Calories 784.8 | Calories from Fat 704 | |
% Daily Value* | ||
Total Fat 78.3g | 120% | |
Saturated Fat 7.4g | 37% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2.4mg | 0% | |
Total Carbohydrate 16.5g | 5% | |
Dietary Fiber 8g | 32% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 3% |
Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 24 IU | 0% | |
→ Vitamin A, RAE | 1.2 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 14.4 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 10.8 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.64 mg | 38% | |
Vitamin C | 1.56 mg | 3% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.84 mg | 6% | |
→ Beta Tocopherol | 0.18 mg | - | |
→ Delta Tocopherol | 2.27 mg | - | |
→ Gamma Tocopherol | 25 mg | - | |
Vitamin K | 3.24 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 16.45 g | 5% | |
Sugars | 3.13 g | 13% | |
→ Sucrose | 2.92 g | - | |
→ Glucose | 0.1 g | - | |
→ Fructose | 0.11 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Starch | 0.07 g | - | |
Fiber | 8.04 g | 32% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 78.25 g | 120% | |
Saturated Fats | 7.35 g | 37% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 5.28 g | - | |
→ Stearic Acid | 1.99 g | - | |
→ Arachidic Acid | 0.08 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 10.72 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 10.56 g | - | |
→ Gadoleic Acid | 0.16 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 56.61 g | - | |
→ Linolenic Acid (18:2) | 45.71 g | - | |
→ Linolenic Acid (18:3) | 10.9 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 18.28 g | 36% | |
→ Alanine | 0.84 g | - | |
→ Arginine | 2.73 g | - | |
→ Aspartic acid | 2.19 g | - | |
→ Cystine | 0.25 g | - | |
→ Glutamic acid | 3.38 g | - | |
→ Glycine | 0.98 g | - | |
→ Histidine | 0.47 g | 52% | |
→ Isoleucine | 0.75 g | 60% | |
→ Leucine | 1.4 g | 50% | |
→ Lysine | 0.51 g | 21% | |
→ Methionine | 0.28 g | 23% | |
→ Phenylalanine | 0.85 g | 40% | |
→ Proline | 0.85 g | - | |
→ Serine | 1.12 g | - | |
→ Threonine | 0.72 g | 55% | |
→ Tryptophan | 0.2 g | 61% | |
→ Tyrosine | 0.49 g | 20% | |
→ Valine | 0.9 g | 58% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 117.6 mg | 9% | |
Copper | 1.9 mg | 211% | |
Iron | 3.49 mg | 19% | |
Magnesium | 189.6 mg | 45% | |
Manganese | 4.1 mg | 178% | |
Phosphorus | 415.2 mg | 33% | |
Potassium | 529.2 mg | 11% | |
Selenium | 5.88 µg | 11% | |
Sodium | 2.4 mg | 0% | |
Zinc | 3.71 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Stigmasterol | 0 mg | - | |
→ Campesterol | 6 mg | - | |
→ Beta-sitosterol | 104.4 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Walnuts, English with 784.8calories? A brisk walk for 171 minutes, jogging for 80 minutes, or hiking for 131 minutes will help your burn off the calories in nuts, walnuts, english.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 164 minutes |
Dancing | 143 minutes |
Golfing | 143 minutes |
Hiking | 131 minutes |
Light Gardening | 143 minutes |
Stretching | 262 minutes |
Walking - 3.5 mph | 171 minutes |
Weight Training - light workout | 218 minutes |
Aerobics | 98 minutes |
Basketball | 108 minutes |
Bicycling - 10 mph or more | 80 minutes |
Running - 5 mph | 80 minutes |
Swimming | 92 minutes |
Walking - 4.5 mph | 103 minutes |
Weight Training - vigorous workout | 108 minutes |
Similar Food Items to Nuts, Walnuts, English
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added | 572 | 45.82g | 21.05g | 28.28g |
Nuts, Pistachio Nuts, Raw | 560 | 45.32g | 20.16g | 27.17g |
Nuts, Walnuts, Black, Dried | 619 | 59.33g | 24.06g | 9.58g |
Nuts, Walnuts, Dry Roasted, With Salt Added | 643 | 60.71g | 14.29g | 17.86g |
Nuts, Walnuts, Glazed | 500 | 35.71g | 8.28g | 47.59g |
Seeds, Breadfruit Seeds, Roasted | 207 | 2.7g | 6.2g | 40.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium