How long would it take to burn off Oil, Sheanut with 1927.12calories? A brisk walk for 419 minutes, jogging for 197 minutes, or hiking for 321 minutes will help your burn off the calories in oil, sheanut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||401 minutes|
|Light Gardening||350 minutes|
|Walking - 3.5 mph||419 minutes|
|Weight Training - light workout||535 minutes|
|Bicycling - 10 mph or more||197 minutes|
|Running - 5 mph||197 minutes|
|Walking - 4.5 mph||254 minutes|
|Weight Training - vigorous workout||264 minutes|