How long would it take to burn off Oil, Sheanut with 123.76calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in oil, sheanut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||26 minutes|
|Light Gardening||23 minutes|
|Walking - 3.5 mph||27 minutes|
|Weight Training - light workout||34 minutes|
|Bicycling - 10 mph or more||13 minutes|
|Running - 5 mph||13 minutes|
|Walking - 4.5 mph||16 minutes|
|Weight Training - vigorous workout||17 minutes|