Papa John's 14" Cheese Pizza, Thin Crust
Serving Size 1 pie
Nutritional Value and Analysis
Papa John's 14" Cheese Pizza, Thin Crust with a serving size of 1 pie has a total of 2000.1 calories with 106.17 grams of fat. The serving size is equivalent to 678 grams of food and contains 955.53 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 163% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 163% of the recommended daily needs of protein.
Fat 163% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 163% of the recommended daily intake of fat.
Energy 100% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 100% of the recommended daily intake of energy.
Sugars 104% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 104% of the recommended daily intake of sugars.
Fiber 62% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 62% of the recommended daily needs of fiber.
Calcium 124% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 124% of the recommended daily needs of calcium.
Magnesium 36% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 36% of the recommended daily needs of magnesium.
Phosphorus 133% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 133% of the recommended daily needs of phosphorus.
Sodium 149% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 149% of the recommended daily intake of sodium.
Zinc 77% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 77% of the recommended daily needs of zinc.
Copper 112% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 112% of the recommended daily needs of copper.
Manganese 62% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 62% of the recommended daily needs of manganese.
Selenium 357% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 357% of the recommended daily needs of selenium.
Vitamin A 53% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 53% of the recommended daily needs of vitamin a.
Vitamin A, RAE 63% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 63% of the recommended daily needs of vitamin a, rae.
Vitamin E 80% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 80% of the recommended daily needs of vitamin e.
Thiamin 265% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 265% of the recommended daily needs of thiamin.
Riboflavin 112% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 112% of the recommended daily needs of riboflavin.
Niacin 38% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 38% of the recommended daily needs of niacin.
Vitamin B-12 235% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 235% of the recommended daily needs of vitamin b-12.
Vitamin K 32% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 32% of the recommended daily needs of vitamin k.
Tryptophan 294% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 294% of the recommended daily needs of tryptophan.
Threonine 249% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 249% of the recommended daily needs of threonine.
Isoleucine 299% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 299% of the recommended daily needs of isoleucine.
Leucine 268% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 268% of the recommended daily needs of leucine.
Lysine 203% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 203% of the recommended daily needs of lysine.
Methionine 123% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 123% of the recommended daily needs of methionine.
Phenylalanine 209% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 209% of the recommended daily needs of phenylalanine.
Tyrosine 137% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 137% of the recommended daily needs of tyrosine.
Valine 303% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 303% of the recommended daily needs of valine.
Histidine 246% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 246% of the recommended daily needs of histidine.
Cholesterol 63% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 63% of the recommended daily intake of cholesterol.
Saturated Fats 210% of DV
A serving of 678 grams of papa john's 14" cheese pizza, thin crust has 210% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pie (678 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2000.1 | Calories from Fat 956 | |
| % Daily Value* | ||
| Total Fat 106.2g | 163% | |
| Saturated Fat 42.1g | 210% | |
| Trans Fat 0g | ||
| Cholesterol 189.8mg | 63% | |
| Sodium 3579.8mg | 149% | |
| Total Carbohydrate 178g | 59% | |
| Dietary Fiber 15.6g | 62% | |
| Sugars 26g | ||
| Protein 83g | ||
| Vitamin A 53% | Vitamin C 0% |
| Calcium 124% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2644.2 IU | 53% | |
| → Vitamin A, RAE | 569.52 µg | 63% | |
| Vitamin B-12 | 5.63 µg | 235% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 12.07 mg | 80% | |
| → Beta Tocopherol | 0.47 mg | - | |
| → Delta Tocopherol | 6.17 mg | - | |
| → Gamma Tocopherol | 21.15 mg | - | |
| → Alpha Tocotrienol | 0.41 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 37.97 µg | 32% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 178.04 g | 59% | |
| Sugars | 26.1 g | 104% | |
| → Sucrose | 5.22 g | - | |
| → Glucose | 6.37 g | - | |
| → Fructose | 5.9 g | - | |
| → Lactose | 1.97 g | - | |
| → Maltose | 6.17 g | - | |
| → Galactose | 0.47 g | - | |
| → Starch | 125.43 g | - | |
| Fiber | 15.59 g | 62% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 106.17 g | 163% | |
| Saturated Fats | 42.05 g | 210% | |
| → Caprylic Acid | 0.54 g | - | |
| → Capric Acid | 1.3 g | - | |
| → Lauric Acid | 1.51 g | - | |
| → Myristic Acid | 5.54 g | - | |
| → Palmitic Acid | 20.44 g | - | |
| → Stearic Acid | 11.51 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0.14 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 40.69 g | - | |
| → Myristoleic Acid | 0.42 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.93 g | - | |
| → Heptadecenoic Acid | 0.34 g | - | |
| → Oleic Acid | 38.95 g | - | |
| → Gadoleic Acid | 0.24 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.28 g | - | |
| → Linolenic Acid (18:2) | 10.17 g | - | |
| → Linolenic Acid (18:3) | 0.69 g | - | |
| → Parinaric Acid | 0.32 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.07 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.33 g | 163% | |
| → Alanine | 2.87 g | - | |
| → Arginine | 3.08 g | - | |
| → Aspartic acid | 7.13 g | - | |
| → Cystine | 0.88 g | - | |
| → Glutamic acid | 23.34 g | - | |
| → Glycine | 2.1 g | - | |
| → Histidine | 2.24 g | 246% | |
| → Isoleucine | 3.71 g | 299% | |
| → Leucine | 7.49 g | 268% | |
| → Lysine | 5.02 g | 203% | |
| → Methionine | 1.53 g | 123% | |
| → Phenylalanine | 4.5 g | 209% | |
| → Proline | 9.26 g | - | |
| → Serine | 4.85 g | - | |
| → Threonine | 3.24 g | 249% | |
| → Tryptophan | 0.97 g | 294% | |
| → Tyrosine | 3.29 g | 137% | |
| → Valine | 4.73 g | 303% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1613.64 mg | 124% | |
| Copper | 1.01 mg | 112% | |
| Iron | 3.46 mg | 19% | |
| Magnesium | 149.16 mg | 36% | |
| Manganese | 1.42 mg | 62% | |
| Phosphorus | 1661.1 mg | 133% | |
| Potassium | 1084.8 mg | 23% | |
| Selenium | 196.62 µg | 357% | |
| Sodium | 3579.84 mg | 149% | |
| Zinc | 8.48 mg | 77% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 189.84 mg | 63% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 16.81 g | - | |
| Water | 293.57 g | - |
Calories Burn off Time
How long would it take to burn off Papa John's 14" Cheese Pizza, Thin Crust with 2000.1calories? A brisk walk for 435 minutes, jogging for 204 minutes, or hiking for 333 minutes will help your burn off the calories in papa john's 14" cheese pizza, thin crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 417 minutes |
| Dancing | 364 minutes |
| Golfing | 364 minutes |
| Hiking | 333 minutes |
| Light Gardening | 364 minutes |
| Stretching | 667 minutes |
| Walking - 3.5 mph | 435 minutes |
| Weight Training - light workout | 556 minutes |
| Aerobics | 250 minutes |
| Basketball | 274 minutes |
| Bicycling - 10 mph or more | 204 minutes |
| Running - 5 mph | 204 minutes |
| Swimming | 235 minutes |
| Walking - 4.5 mph | 263 minutes |
| Weight Training - vigorous workout | 274 minutes |
Similar Food Items to Papa John's 14" Cheese Pizza, Thin Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust | 244 | 11.1g | 10.33g | 25.72g |
| Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust | 273 | 11.18g | 11.25g | 31.86g |
| Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 283 | 12.1g | 11.52g | 31.89g |
| Little Caesars 14" Original Round Cheese Pizza, Regular Crust | 265 | 9.54g | 13.39g | 31.5g |
| Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust | 243 | 11.35g | 12.12g | 23.1g |
| Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 10.5g | 13.59g | 31.01g |
| Papa John's 14" Cheese Pizza, Original Crust | 260 | 9.25g | 11.53g | 32.74g |
| Papa John's 14" Pepperoni Pizza, Original Crust | 275 | 11.86g | 11.97g | 30.04g |
| Papa John's 14" The Works Pizza, Original Crust | 240 | 10.21g | 10.27g | 26.69g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium