Papa John's 14" Cheese Pizza, Thin Crust

Serving Size 1 slice

Nutritional Value and Analysis

Papa John's 14" Cheese Pizza, Thin Crust with a serving size of 1 slice has a total of 256.65 calories with 13.62 grams of fat. The serving size is equivalent to 87 grams of food and contains 122.58 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, valine and histidine .

Selenium 46% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 46% of the recommended daily needs of selenium.

Thiamin 34% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 34% of the recommended daily needs of thiamin.

Vitamin B-12 30% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 30% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 36% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 32% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 39% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 34% of the recommended daily needs of leucine.

Valine 39% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 39% of the recommended daily needs of valine.

Histidine 32% of DV

A serving of 87 grams of papa john's 14" cheese pizza, thin crust has 32% of the recommended daily needs of histidine.

Amount Per Serving
Calories 256.65		Calories from Fat 123
% Daily Value*
Total Fat 13.6g		21%
	Saturated Fat 5.4g	27%
	Trans Fat 0g
Cholesterol 24.4mg		8%
Sodium 459.4mg		19%
Total Carbohydrate 22.9g		8%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 11g

Vitamin A 7%	Vitamin C 0%
Calcium 16%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	339.3 IU	7%
→ Vitamin A, RAE	73.08 µg	8%
Vitamin B-12	0.72 µg	30%
Vitamin C	0 mg	0%
Vitamin E	1.55 mg	10%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0.79 mg	-
→ Gamma Tocopherol	2.71 mg	-
→ Alpha Tocotrienol	0.05 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	4.87 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	22.85 g	8%
Sugars	3.35 g	13%
→ Sucrose	0.67 g	-
→ Glucose	0.82 g	-
→ Fructose	0.76 g	-
→ Lactose	0.25 g	-
→ Maltose	0.79 g	-
→ Galactose	0.06 g	-
→ Starch	16.1 g	-
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.62 g	21%
Saturated Fats	5.4 g	27%
→ Caprylic Acid	0.07 g	-
→ Capric Acid	0.17 g	-
→ Lauric Acid	0.19 g	-
→ Myristic Acid	0.71 g	-
→ Palmitic Acid	2.62 g	-
→ Stearic Acid	1.48 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.22 g	-
→ Myristoleic Acid	0.05 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.12 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	5 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.45 g	-
→ Linolenic Acid (18:2)	1.31 g	-
→ Linolenic Acid (18:3)	0.09 g	-
→ Parinaric Acid	0.04 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.69 g	21%
→ Alanine	0.37 g	-
→ Arginine	0.4 g	-
→ Aspartic acid	0.91 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	2.99 g	-
→ Glycine	0.27 g	-
→ Histidine	0.29 g	32%
→ Isoleucine	0.48 g	39%
→ Leucine	0.96 g	34%
→ Lysine	0.64 g	26%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.58 g	27%
→ Proline	1.19 g	-
→ Serine	0.62 g	-
→ Threonine	0.42 g	32%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.42 g	18%
→ Valine	0.61 g	39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	207.06 mg	16%
Copper	0.13 mg	14%
Iron	0.44 mg	2%
Magnesium	19.14 mg	5%
Manganese	0.18 mg	8%
Phosphorus	213.15 mg	17%
Potassium	139.2 mg	3%
Selenium	25.23 µg	46%
Sodium	459.36 mg	19%
Zinc	1.09 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	24.36 mg	8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.16 g	-
Water	37.67 g	-

Calories Burn off Time

How long would it take to burn off Papa John's 14" Cheese Pizza, Thin Crust with 256.65calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in papa john's 14" cheese pizza, thin crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	53 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	86 minutes
Walking - 3.5 mph	56 minutes
Weight Training - light workout	71 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	35 minutes

Similar Food Items to Papa John's 14" Cheese Pizza, Thin Crust

Name	Calories	Total Fat	Proteins	Carbohydrates
Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust	244	11.1g	10.33g	25.72g
Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust	273	11.18g	11.25g	31.86g
Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust	283	12.1g	11.52g	31.89g
Little Caesars 14" Original Round Cheese Pizza, Regular Crust	265	9.54g	13.39g	31.5g
Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust	243	11.35g	12.12g	23.1g
Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust	273	10.5g	13.59g	31.01g
Papa John's 14" Cheese Pizza, Original Crust	260	9.25g	11.53g	32.74g
Papa John's 14" Pepperoni Pizza, Original Crust	275	11.86g	11.97g	30.04g
Papa John's 14" The Works Pizza, Original Crust	240	10.21g	10.27g	26.69g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium