Papa John's 14" Pepperoni Pizza, Original Crust
Serving Size 1 pie
Nutritional Value and Analysis
Papa John's 14" Pepperoni Pizza, Original Crust with a serving size of 1 pie has a total of 2807.75 calories with 121.09 grams of fat. The serving size is equivalent to 1021 grams of food and contains 1089.81 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 240% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 240% of the recommended daily needs of protein.
Fat 186% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 186% of the recommended daily intake of fat.
Carbohydrate 102% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 102% of the recommended daily intake of carbohydrate.
Energy 140% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 140% of the recommended daily intake of energy.
Sugars 198% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 198% of the recommended daily intake of sugars.
Fiber 49% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 49% of the recommended daily needs of fiber.
Calcium 119% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 119% of the recommended daily needs of calcium.
Iron 112% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 112% of the recommended daily needs of iron.
Magnesium 56% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 56% of the recommended daily needs of magnesium.
Phosphorus 160% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 160% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 33% of the recommended daily needs of potassium.
Sodium 285% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 285% of the recommended daily intake of sodium.
Zinc 124% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 124% of the recommended daily needs of zinc.
Copper 146% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 146% of the recommended daily needs of copper.
Manganese 154% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 154% of the recommended daily needs of manganese.
Selenium 544% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 544% of the recommended daily needs of selenium.
Vitamin A 60% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 60% of the recommended daily needs of vitamin a.
Vitamin A, RAE 66% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 66% of the recommended daily needs of vitamin a, rae.
Vitamin E 75% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 75% of the recommended daily needs of vitamin e.
Thiamin 367% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 367% of the recommended daily needs of thiamin.
Riboflavin 382% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 382% of the recommended daily needs of riboflavin.
Niacin 206% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 206% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 97% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 97% of the recommended daily needs of vitamin b-6.
Folate 184% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 184% of the recommended daily needs of folate.
Vitamin B-12 336% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 336% of the recommended daily needs of vitamin b-12.
Vitamin K 52% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 52% of the recommended daily needs of vitamin k.
Folate 74% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 74% of the recommended daily needs of folate.
Folate, DFE 260% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 260% of the recommended daily needs of folate, dfe.
Tryptophan 394% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 394% of the recommended daily needs of tryptophan.
Threonine 377% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 377% of the recommended daily needs of threonine.
Isoleucine 434% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 434% of the recommended daily needs of isoleucine.
Leucine 390% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 390% of the recommended daily needs of leucine.
Lysine 288% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 288% of the recommended daily needs of lysine.
Methionine 174% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 174% of the recommended daily needs of methionine.
Phenylalanine 311% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 311% of the recommended daily needs of phenylalanine.
Tyrosine 192% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 192% of the recommended daily needs of tyrosine.
Valine 429% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 429% of the recommended daily needs of valine.
Histidine 376% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 376% of the recommended daily needs of histidine.
Cholesterol 88% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 88% of the recommended daily intake of cholesterol.
Saturated Fats 251% of DV
A serving of 1021 grams of papa john's 14" pepperoni pizza, original crust has 251% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pie (1021 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2807.75 | Calories from Fat 1090 | |
| % Daily Value* | ||
| Total Fat 121.1g | 186% | |
| Saturated Fat 50.1g | 251% | |
| Trans Fat 0g | ||
| Cholesterol 265.5mg | 88% | |
| Sodium 6850.9mg | 285% | |
| Total Carbohydrate 306.7g | 102% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 49g | ||
| Protein 122g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 119% | Iron 112% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3001.74 IU | 60% | |
| → Vitamin A, RAE | 592.18 µg | 66% | |
| Vitamin B-12 | 8.07 µg | 336% | |
| Vitamin B-6 | 1.65 mg | 97% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 11.23 mg | 75% | |
| → Beta Tocopherol | 0.61 mg | - | |
| → Delta Tocopherol | 3.27 mg | - | |
| → Gamma Tocopherol | 12.35 mg | - | |
| → Alpha Tocotrienol | 0.71 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 62.28 µg | 52% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 306.71 g | 102% | |
| Sugars | 49.42 g | 198% | |
| → Sucrose | 3.88 g | - | |
| → Glucose | 14.09 g | - | |
| → Fructose | 16.74 g | - | |
| → Lactose | 2.35 g | - | |
| → Maltose | 11.54 g | - | |
| → Galactose | 0.82 g | - | |
| → Starch | 222.27 g | - | |
| Fiber | 12.25 g | 49% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 121.09 g | 186% | |
| Saturated Fats | 50.11 g | 251% | |
| → Caprylic Acid | 0.52 g | - | |
| → Capric Acid | 1.26 g | - | |
| → Lauric Acid | 1.46 g | - | |
| → Myristic Acid | 5.99 g | - | |
| → Palmitic Acid | 26.6 g | - | |
| → Stearic Acid | 12.68 g | - | |
| → Arachidic Acid | 0.21 g | - | |
| → Behenic Acid | 0.12 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 39.94 g | - | |
| → Myristoleic Acid | 0.53 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.91 g | - | |
| → Heptadecenoic Acid | 0.65 g | - | |
| → Oleic Acid | 36.78 g | - | |
| → Gadoleic Acid | 0.43 g | - | |
| → Erucic Acid | 0.1 g | - | |
| Polyunsaturated Fats | 22.52 g | - | |
| → Linolenic Acid (18:2) | 18.11 g | - | |
| → Linolenic Acid (18:3) | 1.84 g | - | |
| → Alpha-linolenic Acid | 1.79 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0.43 g | - | |
| → Eicosadienoic Acid (20:2) | 0.15 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 122.21 g | 240% | |
| → Alanine | 4.97 g | - | |
| → Arginine | 5.16 g | - | |
| → Aspartic acid | 9.21 g | - | |
| → Cystine | 1.58 g | - | |
| → Glutamic acid | 34.92 g | - | |
| → Glycine | 4.36 g | - | |
| → Histidine | 3.42 g | 376% | |
| → Isoleucine | 5.38 g | 434% | |
| → Leucine | 10.92 g | 390% | |
| → Lysine | 7.12 g | 288% | |
| → Methionine | 2.16 g | 174% | |
| → Phenylalanine | 6.69 g | 311% | |
| → Proline | 14.01 g | - | |
| → Serine | 7.04 g | - | |
| → Threonine | 4.9 g | 377% | |
| → Tryptophan | 1.3 g | 394% | |
| → Tyrosine | 4.61 g | 192% | |
| → Valine | 6.69 g | 429% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1551.92 mg | 119% | |
| Copper | 1.31 mg | 146% | |
| Iron | 20.22 mg | 112% | |
| Magnesium | 234.83 mg | 56% | |
| Manganese | 3.55 mg | 154% | |
| Phosphorus | 2001.16 mg | 160% | |
| Potassium | 1531.5 mg | 33% | |
| Selenium | 299.15 µg | 544% | |
| Sodium | 6850.91 mg | 285% | |
| Zinc | 13.68 mg | 124% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 265.46 mg | 88% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 25.83 g | - | |
| Water | 445.16 g | - |
Calories Burn off Time
How long would it take to burn off Papa John's 14" Pepperoni Pizza, Original Crust with 2807.75calories? A brisk walk for 610 minutes, jogging for 287 minutes, or hiking for 468 minutes will help your burn off the calories in papa john's 14" pepperoni pizza, original crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 585 minutes |
| Dancing | 511 minutes |
| Golfing | 511 minutes |
| Hiking | 468 minutes |
| Light Gardening | 511 minutes |
| Stretching | 936 minutes |
| Walking - 3.5 mph | 610 minutes |
| Weight Training - light workout | 780 minutes |
| Aerobics | 351 minutes |
| Basketball | 385 minutes |
| Bicycling - 10 mph or more | 287 minutes |
| Running - 5 mph | 287 minutes |
| Swimming | 330 minutes |
| Walking - 4.5 mph | 369 minutes |
| Weight Training - vigorous workout | 385 minutes |
Similar Food Items to Papa John's 14" Pepperoni Pizza, Original Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust | 244 | 11.1g | 10.33g | 25.72g |
| Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust | 273 | 11.18g | 11.25g | 31.86g |
| Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 283 | 12.1g | 11.52g | 31.89g |
| Little Caesars 14" Original Round Cheese Pizza, Regular Crust | 265 | 9.54g | 13.39g | 31.5g |
| Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust | 243 | 11.35g | 12.12g | 23.1g |
| Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 10.5g | 13.59g | 31.01g |
| Papa John's 14" Cheese Pizza, Original Crust | 260 | 9.25g | 11.53g | 32.74g |
| Papa John's 14" Cheese Pizza, Thin Crust | 295 | 15.66g | 12.29g | 26.26g |
| Papa John's 14" The Works Pizza, Original Crust | 240 | 10.21g | 10.27g | 26.69g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium