Peanut Butter With Omega-3, Creamy

Serving Size 100 grams

Nutritional Value and Analysis

Peanut Butter With Omega-3, Creamy with a serving size of 100 grams has a total of 608 calories with 54.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 487.53 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, magnesium, phosphorus, copper, manganese, vitamin e and niacin but is high in fat, energy and saturated fats. Peanut Butter With Omega-3, Creamy is a high fat food because 80.19% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 48% of the recommended daily needs of protein.

Fat 83% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 83% of the recommended daily intake of fat.

Energy 30% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 30% of the recommended daily intake of energy.

Magnesium 45% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 45% of the recommended daily needs of magnesium.

Phosphorus 34% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 34% of the recommended daily needs of phosphorus.

Copper 53% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 53% of the recommended daily needs of copper.

Manganese 80% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 80% of the recommended daily needs of manganese.

Vitamin E 69% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 69% of the recommended daily needs of vitamin e.

Niacin 81% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 81% of the recommended daily needs of niacin.

Saturated Fats 48% of DV

A serving of 100 grams of peanut butter with omega-3, creamy has 48% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 608		Calories from Fat 488
% Daily Value*
Total Fat 54.2g		83%
	Saturated Fat 9.7g	48%
	Trans Fat 0.04g
Cholesterol 0mg		0%
Sodium 356mg		15%
Total Carbohydrate 17g		6%
	Dietary Fiber 6.1g	24%
	Sugars 3g
Protein 24g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.29 mg	17%
Vitamin E	10.34 mg	69%
→ Beta Tocopherol	0.28 mg	-
→ Delta Tocopherol	0.96 mg	-
→ Gamma Tocopherol	13.44 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.19 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	17 g	6%
Sugars	3.11 g	12%
→ Sucrose	3.11 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	3.32 g	-
Fiber	6.1 g	24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	54.17 g	83%
Saturated Fats	9.69 g	48%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	5.32 g	-
→ Stearic Acid	1.42 g	-
→ Arachidic Acid	0.58 g	-
→ Behenic Acid	1.33 g	-
→ Lignoceric Acid	0.92 g	-
Monounsaturated Fats	36.61 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	35.38 g	-
→ Gadoleic Acid	1.03 g	-
→ Erucic Acid	0.11 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.95 g	-
→ Linolenic Acid (18:2)	3.84 g	-
→ Linolenic Acid (18:3)	2.93 g	-
→ Alpha-linolenic Acid	2.93 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.16 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.04 g	0%
Total trans-monoenoic	0.03 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.47 g	48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	45 mg	3%
Copper	0.48 mg	53%
Iron	1.67 mg	9%
Magnesium	191 mg	45%
Manganese	1.85 mg	80%
Phosphorus	426 mg	34%
Potassium	780 mg	17%
Sodium	356 mg	15%
Zinc	3.08 mg	28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.37 g	-
Water	0.99 g	-

Calories Burn off Time

How long would it take to burn off Peanut Butter With Omega-3, Creamy with 608calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in peanut butter with omega-3, creamy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	127 minutes
Dancing	111 minutes
Golfing	111 minutes
Hiking	101 minutes
Light Gardening	111 minutes
Stretching	203 minutes
Walking - 3.5 mph	132 minutes
Weight Training - light workout	169 minutes
Aerobics	76 minutes
Basketball	83 minutes
Bicycling - 10 mph or more	62 minutes
Running - 5 mph	62 minutes
Swimming	72 minutes
Walking - 4.5 mph	80 minutes
Weight Training - vigorous workout	83 minutes

Similar Food Items to Peanut Butter With Omega-3, Creamy

Name	Calories	Total Fat	Proteins	Carbohydrates
Peanut Butter, Chunk Style, Without Salt	589	49.94g	24.06g	21.57g
Peanut Butter, Smooth Style, Without Salt	598	51.36g	22.21g	22.31g
Peanuts, All Types, Dry-roasted, Without Salt	587	49.66g	24.35g	21.26g
Peanuts, Spanish, Oil-roasted, Without Salt	579	49.04g	28.01g	17.45g
Peanuts, Valencia, Oil-roasted, Without Salt	589	51.24g	27.04g	16.3g
Peanuts, Virginia, Oil-roasted, Without Salt	578	48.62g	25.87g	19.86g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium