Peanut Butter, Smooth Style, Without Salt

Serving Size 100 grams

Nutritional Value and Analysis

Peanut Butter, Smooth Style, Without Salt with a serving size of 100 grams has a total of 598 calories with 51.36 grams of fat. The serving size is equivalent to 100 grams of food and contains 462.24 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, magnesium, copper, manganese, vitamin e, niacin, tryptophan, threonine, isoleucine, leucine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Peanut Butter, Smooth Style, Without Salt is a high fat food because 77.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 44% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 44% of the recommended daily needs of protein.

Fat 79% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 79% of the recommended daily intake of fat.

Magnesium 40% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 40% of the recommended daily needs of magnesium.

Copper 47% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 47% of the recommended daily needs of copper.

Manganese 73% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 73% of the recommended daily needs of manganese.

Vitamin E 61% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 61% of the recommended daily needs of vitamin e.

Niacin 82% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 82% of the recommended daily needs of niacin.

Tryptophan 70% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 70% of the recommended daily needs of tryptophan.

Threonine 41% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 41% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 50% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 55% of the recommended daily needs of leucine.

Phenylalanine 56% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 56% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 35% of the recommended daily needs of tyrosine.

Valine 50% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 50% of the recommended daily needs of valine.

Histidine 62% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 62% of the recommended daily needs of histidine.

Saturated Fats 52% of DV

A serving of 100 grams of peanut butter, smooth style, without salt has 52% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 598 Calories from Fat 462
% Daily Value*
Total Fat 51.4g 79%
Saturated Fat 10.3g 52%
Trans Fat 0.08g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 22.3g 7%
Dietary Fiber 5g 20%
Sugars 10g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.44 mg26%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E9.1 mg61%
→ Beta Tocopherol0.52 mg-
→ Delta Tocopherol0.74 mg-
→ Gamma Tocopherol7.62 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.3 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22.31 g7%
Sugars10.49 g42%
→ Sucrose10.25 g-
→ Glucose0.13 g-
→ Fructose0.12 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch3.56 g-
Fiber5 g20%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat51.36 g79%
Saturated Fats10.33 g52%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid4.74 g-
→ Stearic Acid2.18 g-
→ Arachidic Acid0.72 g-
→ Behenic Acid1.7 g-
→ Lignoceric Acid0.73 g-
Monounsaturated Fats25.94 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 24.81 g-
→ Gadoleic Acid0.58 g-
→ Erucic Acid0.05 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats12.54 g-
→ Linolenic Acid (18:2)12.26 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.21 g44%
→ Alanine0.92 g-
→ Arginine2.77 g-
→ Aspartic acid3.05 g-
→ Cystine0.23 g-
→ Glutamic acid5.09 g-
→ Glycine1.44 g-
→ Histidine0.56 g62%
→ Isoleucine0.62 g50%
→ Leucine1.55 g55%
→ Lysine0.68 g28%
→ Methionine0.27 g22%
→ Phenylalanine1.2 g56%
→ Proline1.41 g-
→ Serine1.48 g-
→ Threonine0.53 g41%
→ Tryptophan0.23 g70%
→ Tyrosine0.83 g35%
→ Valine0.78 g50%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium49 mg4%
Copper0.42 mg47%
Iron1.74 mg10%
Magnesium168 mg40%
Manganese1.67 mg73%
Phosphorus335 mg27%
Potassium558 mg12%
Selenium4.1 µg7%
Sodium17 mg1%
Zinc2.51 mg23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.89 g-
Caffeine0 mg-
Theobromine0 mg-
Water1.23 g-

Calories Burn off Time

How long would it take to burn off Peanut Butter, Smooth Style, Without Salt with 598calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in peanut butter, smooth style, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less125 minutes
Dancing109 minutes
Golfing109 minutes
Hiking100 minutes
Light Gardening109 minutes
Stretching199 minutes
Walking - 3.5 mph130 minutes
Weight Training - light workout166 minutes
Aerobics75 minutes
Basketball82 minutes
Bicycling - 10 mph or more61 minutes
Running - 5 mph61 minutes
Swimming70 minutes
Walking - 4.5 mph79 minutes
Weight Training - vigorous workout82 minutes
Similar Food Items to Peanut Butter, Smooth Style, Without Salt
Name Calories Total Fat Proteins Carbohydrates
Peanut Butter With Omega-3, Creamy60854.17g24.47g17g
Peanut Butter, Chunk Style, Without Salt58949.94g24.06g21.57g
Peanuts, All Types, Dry-roasted, Without Salt58749.66g24.35g21.26g
Peanuts, Spanish, Oil-roasted, Without Salt57949.04g28.01g17.45g
Peanuts, Valencia, Oil-roasted, Without Salt58951.24g27.04g16.3g
Peanuts, Virginia, Oil-roasted, Without Salt57848.62g25.87g19.86g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium