Peanut Butter, Chunk Style, Without Salt

Serving Size 100 grams

Nutritional Value and Analysis

Peanut Butter, Chunk Style, Without Salt with a serving size of 100 grams has a total of 589 calories with 49.94 grams of fat. The serving size is equivalent to 100 grams of food and contains 449.46 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, magnesium, copper, manganese, vitamin e, niacin, tryptophan, threonine, isoleucine, leucine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Peanut Butter, Chunk Style, Without Salt is a high fat food because 76.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 47% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 47% of the recommended daily needs of protein.

Fat 77% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 77% of the recommended daily intake of fat.

Fiber 32% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 32% of the recommended daily needs of fiber.

Magnesium 38% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 38% of the recommended daily needs of magnesium.

Copper 64% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 64% of the recommended daily needs of copper.

Manganese 78% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 78% of the recommended daily needs of manganese.

Vitamin E 42% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 42% of the recommended daily needs of vitamin e.

Niacin 86% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 86% of the recommended daily needs of niacin.

Tryptophan 70% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 70% of the recommended daily needs of tryptophan.

Threonine 40% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 40% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 49% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 55% of the recommended daily needs of leucine.

Phenylalanine 55% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 55% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 34% of the recommended daily needs of tyrosine.

Valine 49% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 49% of the recommended daily needs of valine.

Histidine 60% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 60% of the recommended daily needs of histidine.

Saturated Fats 38% of DV

A serving of 100 grams of peanut butter, chunk style, without salt has 38% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 589		Calories from Fat 449
% Daily Value*
Total Fat 49.9g		77%
	Saturated Fat 7.6g	38%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 17mg		1%
Total Carbohydrate 21.6g		7%
	Dietary Fiber 8g	32%
	Sugars 8g
Protein 24g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.42 mg	25%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	6.3 mg	42%
→ Beta Tocopherol	0.22 mg	-
→ Delta Tocopherol	0.73 mg	-
→ Gamma Tocopherol	7.98 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.5 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.57 g	7%
Sugars	8.41 g	34%
→ Sucrose	4.19 g	-
→ Glucose	4.22 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	4.93 g	-
Fiber	8 g	32%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	49.94 g	77%
Saturated Fats	7.61 g	38%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.18 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	6.06 g	-
→ Stearic Acid	0.68 g	-
→ Arachidic Acid	0.64 g	-
Monounsaturated Fats	23.12 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	22.33 g	-
→ Gadoleic Acid	0.79 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	13.93 g	-
→ Linolenic Acid (18:2)	13.85 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.06 g	47%
→ Alanine	0.9 g	-
→ Arginine	2.73 g	-
→ Aspartic acid	3.01 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	5.02 g	-
→ Glycine	1.42 g	-
→ Histidine	0.55 g	60%
→ Hydroxyproline	0.04 g	-
→ Isoleucine	0.61 g	49%
→ Leucine	1.53 g	55%
→ Lysine	0.67 g	27%
→ Methionine	0.26 g	21%
→ Phenylalanine	1.19 g	55%
→ Proline	1.39 g	-
→ Serine	1.46 g	-
→ Threonine	0.52 g	40%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.82 g	34%
→ Valine	0.77 g	49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	45 mg	3%
Copper	0.58 mg	64%
Iron	1.9 mg	11%
Magnesium	160 mg	38%
Manganese	1.8 mg	78%
Phosphorus	319 mg	26%
Potassium	745 mg	16%
Selenium	8.2 µg	15%
Sodium	17 mg	1%
Zinc	2.79 mg	25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	11 mg	-
→ Campesterol	15 mg	-
→ Beta-sitosterol	77 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.29 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	1.14 g	-

Calories Burn off Time

How long would it take to burn off Peanut Butter, Chunk Style, Without Salt with 589calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in peanut butter, chunk style, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	123 minutes
Dancing	107 minutes
Golfing	107 minutes
Hiking	98 minutes
Light Gardening	107 minutes
Stretching	196 minutes
Walking - 3.5 mph	128 minutes
Weight Training - light workout	164 minutes
Aerobics	74 minutes
Basketball	81 minutes
Bicycling - 10 mph or more	60 minutes
Running - 5 mph	60 minutes
Swimming	69 minutes
Walking - 4.5 mph	78 minutes
Weight Training - vigorous workout	81 minutes

Similar Food Items to Peanut Butter, Chunk Style, Without Salt

Name	Calories	Total Fat	Proteins	Carbohydrates
Peanut Butter With Omega-3, Creamy	608	54.17g	24.47g	17g
Peanut Butter, Smooth Style, Without Salt	598	51.36g	22.21g	22.31g
Peanuts, All Types, Dry-roasted, Without Salt	587	49.66g	24.35g	21.26g
Peanuts, Spanish, Oil-roasted, Without Salt	579	49.04g	28.01g	17.45g
Peanuts, Valencia, Oil-roasted, Without Salt	589	51.24g	27.04g	16.3g
Peanuts, Virginia, Oil-roasted, Without Salt	578	48.62g	25.87g	19.86g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium