Peanuts, Virginia, Oil-roasted, Without Salt

Serving Size 100 grams

Nutritional Value and Analysis

Peanuts, Virginia, Oil-roasted, Without Salt with a serving size of 100 grams has a total of 578 calories with 48.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 437.58 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, niacin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Peanuts, Virginia, Oil-roasted, Without Salt is a high fat food because 75.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 51% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 51% of the recommended daily needs of protein.

Fat 75% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 75% of the recommended daily intake of fat.

Fiber 36% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 36% of the recommended daily needs of fiber.

Magnesium 45% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 45% of the recommended daily needs of magnesium.

Phosphorus 40% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 40% of the recommended daily needs of phosphorus.

Zinc 60% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 60% of the recommended daily needs of zinc.

Copper 141% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 141% of the recommended daily needs of copper.

Manganese 87% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 87% of the recommended daily needs of manganese.

Niacin 92% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 92% of the recommended daily needs of niacin.

Folate 31% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 31% of the recommended daily needs of folate.

Folate 31% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 31% of the recommended daily needs of folate.

Folate, DFE 31% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 31% of the recommended daily needs of folate, dfe.

Tryptophan 76% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 76% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 68% of the recommended daily needs of threonine.

Isoleucine 73% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 73% of the recommended daily needs of isoleucine.

Leucine 60% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 60% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 38% of the recommended daily needs of lysine.

Phenylalanine 62% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 62% of the recommended daily needs of phenylalanine.

Tyrosine 44% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 44% of the recommended daily needs of tyrosine.

Valine 70% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 70% of the recommended daily needs of valine.

Histidine 71% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 71% of the recommended daily needs of histidine.

Saturated Fats 32% of DV

A serving of 100 grams of peanuts, virginia, oil-roasted, without salt has 32% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 578 Calories from Fat 438
% Daily Value*
Total Fat 48.6g 75%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 19.9g 7%
Dietary Fiber 8.9g 36%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.25 mg15%
Vitamin C0 mg0%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate19.86 g7%
Fiber8.9 g36%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat48.62 g75%
Saturated Fats6.35 g32%
→ Myristic Acid0.01 g-
→ Palmitic Acid4.5 g-
→ Stearic Acid1.15 g-
Monounsaturated Fats25.22 g-
→ Palmitoleic Acid0.05 g-
→ Oleic Acid 24.61 g-
→ Gadoleic Acid0.54 g-
Polyunsaturated Fats14.67 g-
→ Linolenic Acid (18:2)14.64 g-
→ Linolenic Acid (18:3)0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.87 g51%
→ Alanine1.03 g-
→ Arginine3.09 g-
→ Aspartic acid3.16 g-
→ Cystine0.33 g-
→ Glutamic acid5.41 g-
→ Glycine1.56 g-
→ Histidine0.65 g71%
→ Isoleucine0.91 g73%
→ Leucine1.68 g60%
→ Lysine0.93 g38%
→ Methionine0.32 g26%
→ Phenylalanine1.34 g62%
→ Proline1.14 g-
→ Serine1.28 g-
→ Threonine0.89 g68%
→ Tryptophan0.25 g76%
→ Tyrosine1.05 g44%
→ Valine1.09 g70%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium86 mg7%
Copper1.27 mg141%
Iron1.67 mg9%
Magnesium188 mg45%
Manganese2.01 mg87%
Phosphorus506 mg40%
Potassium652 mg14%
Selenium7.5 µg14%
Sodium6 mg0%
Zinc6.62 mg60%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.48 g-
Water2.17 g-

Calories Burn off Time

How long would it take to burn off Peanuts, Virginia, Oil-roasted, Without Salt with 578calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in peanuts, virginia, oil-roasted, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less120 minutes
Dancing105 minutes
Golfing105 minutes
Hiking96 minutes
Light Gardening105 minutes
Stretching193 minutes
Walking - 3.5 mph126 minutes
Weight Training - light workout161 minutes
Aerobics72 minutes
Basketball79 minutes
Bicycling - 10 mph or more59 minutes
Running - 5 mph59 minutes
Swimming68 minutes
Walking - 4.5 mph76 minutes
Weight Training - vigorous workout79 minutes
Similar Food Items to Peanuts, Virginia, Oil-roasted, Without Salt
Name Calories Total Fat Proteins Carbohydrates
Peanut Butter With Omega-3, Creamy60854.17g24.47g17g
Peanut Butter, Chunk Style, Without Salt58949.94g24.06g21.57g
Peanut Butter, Smooth Style, Without Salt59851.36g22.21g22.31g
Peanuts, All Types, Dry-roasted, Without Salt58749.66g24.35g21.26g
Peanuts, Spanish, Oil-roasted, Without Salt57949.04g28.01g17.45g
Peanuts, Valencia, Oil-roasted, Without Salt58951.24g27.04g16.3g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium