Peanuts, Spanish, Oil-roasted, Without Salt
Serving Size 100 grams
Nutritional Value and Analysis
Peanuts, Spanish, Oil-roasted, Without Salt with a serving size of 100 grams has a total of 579 calories with 49.04 grams of fat. The serving size is equivalent to 100 grams of food and contains 441.36 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, niacin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Peanuts, Spanish, Oil-roasted, Without Salt is a high fat food because 76.23% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 55% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 55% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 75% of the recommended daily intake of fat.
Fiber 36% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 36% of the recommended daily needs of fiber.
Magnesium 40% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 40% of the recommended daily needs of magnesium.
Phosphorus 31% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 31% of the recommended daily needs of phosphorus.
Copper 73% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 73% of the recommended daily needs of copper.
Manganese 103% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 103% of the recommended daily needs of manganese.
Niacin 93% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 93% of the recommended daily needs of niacin.
Folate 32% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 32% of the recommended daily needs of folate.
Folate 32% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 32% of the recommended daily needs of folate.
Folate, DFE 32% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 32% of the recommended daily needs of folate, dfe.
Tryptophan 82% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 82% of the recommended daily needs of tryptophan.
Threonine 74% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 74% of the recommended daily needs of threonine.
Isoleucine 80% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 80% of the recommended daily needs of isoleucine.
Leucine 65% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 65% of the recommended daily needs of leucine.
Lysine 41% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 41% of the recommended daily needs of lysine.
Phenylalanine 67% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 67% of the recommended daily needs of phenylalanine.
Tyrosine 48% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 48% of the recommended daily needs of tyrosine.
Valine 76% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 76% of the recommended daily needs of valine.
Histidine 78% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 78% of the recommended daily needs of histidine.
Saturated Fats 38% of DV
A serving of 100 grams of peanuts, spanish, oil-roasted, without salt has 38% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 75% | |
| Saturated Fat 7.6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 17.5g | 6% | |
| Dietary Fiber 8.9g | 36% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.26 mg | 15% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 17.45 g | 6% | |
| Fiber | 8.9 g | 36% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.04 g | 75% | |
| Saturated Fats | 7.56 g | 38% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 5.61 g | - | |
| → Stearic Acid | 1.27 g | - | |
| Monounsaturated Fats | 22.07 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Oleic Acid | 21.51 g | - | |
| → Gadoleic Acid | 0.52 g | - | |
| Polyunsaturated Fats | 17.01 g | - | |
| → Linolenic Acid (18:2) | 17 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28.01 g | 55% | |
| → Alanine | 1.11 g | - | |
| → Arginine | 3.35 g | - | |
| → Aspartic acid | 3.42 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 5.85 g | - | |
| → Glycine | 1.69 g | - | |
| → Histidine | 0.71 g | 78% | |
| → Isoleucine | 0.99 g | 80% | |
| → Leucine | 1.82 g | 65% | |
| → Lysine | 1.01 g | 41% | |
| → Methionine | 0.34 g | 27% | |
| → Phenylalanine | 1.45 g | 67% | |
| → Proline | 1.24 g | - | |
| → Serine | 1.38 g | - | |
| → Threonine | 0.96 g | 74% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 1.14 g | 48% | |
| → Valine | 1.18 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 100 mg | 8% | |
| Copper | 0.66 mg | 73% | |
| Iron | 2.28 mg | 13% | |
| Magnesium | 168 mg | 40% | |
| Manganese | 2.36 mg | 103% | |
| Phosphorus | 387 mg | 31% | |
| Potassium | 776 mg | 17% | |
| Selenium | 7.5 µg | 14% | |
| Sodium | 6 mg | 0% | |
| Zinc | 2 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.72 g | - | |
| Water | 1.78 g | - |
Calories Burn off Time
How long would it take to burn off Peanuts, Spanish, Oil-roasted, Without Salt with 579calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in peanuts, spanish, oil-roasted, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Similar Food Items to Peanuts, Spanish, Oil-roasted, Without Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peanut Butter With Omega-3, Creamy | 608 | 54.17g | 24.47g | 17g |
| Peanut Butter, Chunk Style, Without Salt | 589 | 49.94g | 24.06g | 21.57g |
| Peanut Butter, Smooth Style, Without Salt | 598 | 51.36g | 22.21g | 22.31g |
| Peanuts, All Types, Dry-roasted, Without Salt | 587 | 49.66g | 24.35g | 21.26g |
| Peanuts, Valencia, Oil-roasted, Without Salt | 589 | 51.24g | 27.04g | 16.3g |
| Peanuts, Virginia, Oil-roasted, Without Salt | 578 | 48.62g | 25.87g | 19.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium